Kori Gassi (Mangalorean Traditional Chicken Curry)

Non Vegeterian

Total Energy

350

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

18g

Protein

20g

40%

Water

100g

Sucrose

3g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

35UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

8UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

6UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kori Gassi (Mangalorean Traditional Chicken Curry)

A typical serving 1 bowl of Kori Gassi (Mangalorean Traditional Chicken Curry) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kori Gassi (Mangalorean Traditional Chicken Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kori Gassi (Mangalorean Traditional Chicken Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kori Gassi (Mangalorean Traditional Chicken Curry) depends on the ingredients exists in it. On average, 1 bowl of Kori Gassi (Mangalorean Traditional Chicken Curry) (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Kori Gassi (Mangalorean Traditional Chicken Curry) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kori Gassi (Mangalorean Traditional Chicken Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.