Kori Gassi (Mangalorean Traditional Chicken Curry)
Non Vegeterian
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Kori Gassi (Mangalorean Traditional Chicken Curry) Nutrients FAQs
Nutrients
- Vitamin C:Kori Gassi (Mangalorean Traditional Chicken Curry) has 30 mg of Vitamin C.
- Kori Gassi (Mangalorean Traditional Chicken Curry) has 150mg of Calcium.
- Kori Gassi (Mangalorean Traditional Chicken Curry) has 500mg of Sodium, Na.
- Kori Gassi (Mangalorean Traditional Chicken Curry) has 700mg of Potassium, K.
- Kori Gassi (Mangalorean Traditional Chicken Curry) has 4mg of Iron.
What is the calorie content of Kori Gassi (Mangalorean Traditional Chicken Curry)?
A typical serving 1 bowl (250 grams) of Kori Gassi (Mangalorean Traditional Chicken Curry) contains approximately 350 calories.
You can check the exact calorie content by logging Kori Gassi (Mangalorean Traditional Chicken Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kori Gassi (Mangalorean Traditional Chicken Curry) have?
The amount of fat in Kori Gassi (Mangalorean Traditional Chicken Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kori Gassi (Mangalorean Traditional Chicken Curry) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kori Gassi (Mangalorean Traditional Chicken Curry) have?
The protein content in Kori Gassi (Mangalorean Traditional Chicken Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kori Gassi (Mangalorean Traditional Chicken Curry) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Kori Gassi (Mangalorean Traditional Chicken Curry), Download Nutribit app for healthier you!
How much sugar does a Kori Gassi (Mangalorean Traditional Chicken Curry) have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kori Gassi (Mangalorean Traditional Chicken Curry).
How Much carbohydrates (carbs) is in Kori Gassi (Mangalorean Traditional Chicken Curry)?
The amount of carbohydrates (carbs) in Kori Gassi (Mangalorean Traditional Chicken Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kori Gassi (Mangalorean Traditional Chicken Curry).
How Much Fiber is in Kori Gassi (Mangalorean Traditional Chicken Curry)?
Kori Gassi (Mangalorean Traditional Chicken Curry) contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kori Gassi (Mangalorean Traditional Chicken Curry) for healthier you!
What vitamins and minerals are in a Kori Gassi (Mangalorean Traditional Chicken Curry)?
Vitamins in Kori Gassi (Mangalorean Traditional Chicken Curry):
Kori Gassi (Mangalorean Traditional Chicken Curry) contains following minerals:
General
Does Kori Gassi (Mangalorean Traditional Chicken Curry) contain caffeine?
Kori Gassi (Mangalorean Traditional Chicken Curry) does not contain any caffeine.
Does Kori Gassi (Mangalorean Traditional Chicken Curry) contain alcohol?
Kori Gassi (Mangalorean Traditional Chicken Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kori Gassi (Mangalorean Traditional Chicken Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kori Gassi (Mangalorean Traditional Chicken Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kori Gassi (Mangalorean Traditional Chicken Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kori Gassi (Mangalorean Traditional Chicken Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kori Gassi (Mangalorean Traditional Chicken Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kori Gassi (Mangalorean Traditional Chicken Curry) for free?
Yes! Since Kori Gassi (Mangalorean Traditional Chicken Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kori Gassi (Mangalorean Traditional Chicken Curry) with water tracking feature?
Nutribit automatically calculates the water content of Kori Gassi (Mangalorean Traditional Chicken Curry) and adds it to your daily hydration log. Simply log Kori Gassi (Mangalorean Traditional Chicken Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kori Gassi (Mangalorean Traditional Chicken Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kori Gassi (Mangalorean Traditional Chicken Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kori Gassi (Mangalorean Traditional Chicken Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kori Gassi (Mangalorean Traditional Chicken Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kori Gassi (Mangalorean Traditional Chicken Curry)
Fiber and Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) improves skin health.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) supports bone health.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) aids muscle function.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) supports building and repairing tissues.
Builds and repairs tissues in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) supports immune function.
Supports immune function in Kori Gassi (Mangalorean Traditional Chicken Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kori Gassi (Mangalorean Traditional Chicken Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) provides energy.
Provides energy in Kori Gassi (Mangalorean Traditional Chicken Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) supports muscle growth and strength.
Supports muscle growth and strength in Kori Gassi (Mangalorean Traditional Chicken Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) helps in weight management.
Helps in weight management in Kori Gassi (Mangalorean Traditional Chicken Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kori Gassi (Mangalorean Traditional Chicken Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) supports bone health.
Supports bone health in Kori Gassi (Mangalorean Traditional Chicken Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Kori Gassi (Mangalorean Traditional Chicken Curry) regulates blood sugar levels.
Regulates blood sugar levels in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) supports digestion.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) supports heart health.
Soluble fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) aids in weight management.
Fiber-rich foods in Kori Gassi (Mangalorean Traditional Chicken Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) regulates blood sugar.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) promotes gut health.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) lowers the risk of colon cancer.
A high-fiber diet from Kori Gassi (Mangalorean Traditional Chicken Curry) is linked to a reduced risk of colon cancer.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) helps lower blood pressure.
Adequate fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) boosts immune function.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) reduces the risk of type 2 diabetes.
Fiber in Kori Gassi (Mangalorean Traditional Chicken Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports bone health.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports muscle function.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports heart health.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports nerve transmission.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports blood clotting.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports hormonal secretion.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports weight management.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports dental health.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports blood pressure regulation.
Calcium in Kori Gassi (Mangalorean Traditional Chicken Curry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) promotes heart health.
Promotes Heart Health in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) enhances nerve function.
Enhances Nerve Function in Kori Gassi (Mangalorean Traditional Chicken Curry) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) improves sleep quality.
Improves Sleep Quality in Kori Gassi (Mangalorean Traditional Chicken Curry) regulates sleep patterns by supporting melatonin production.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) reduces migraine frequency.
Reduces Migraine Frequency in Kori Gassi (Mangalorean Traditional Chicken Curry) may help reduce the frequency and severity of migraines.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) promotes digestive health.
Promotes Digestive Health in Kori Gassi (Mangalorean Traditional Chicken Curry) supports bowel function and helps prevent constipation.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kori Gassi (Mangalorean Traditional Chicken Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kori Gassi (Mangalorean Traditional Chicken Curry) boosts protein synthesis.
Boosts Protein Synthesis in Kori Gassi (Mangalorean Traditional Chicken Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) supports fluid balance.
Maintains Fluid Balance in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) supports nerve function.
Supports Nerve Function in Kori Gassi (Mangalorean Traditional Chicken Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate blood pressure.
Regulates Blood Pressure in Kori Gassi (Mangalorean Traditional Chicken Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) aids nutrient absorption.
Improves Nutrient Absorption in Kori Gassi (Mangalorean Traditional Chicken Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kori Gassi (Mangalorean Traditional Chicken Curry) helps balance pH levels.
Balances pH Levels in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) supports thyroid health.
Thyroid Health in Kori Gassi (Mangalorean Traditional Chicken Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) supports cognitive function.
Cognitive Function in Kori Gassi (Mangalorean Traditional Chicken Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) strengthens the immune system.
Immune System Support in Kori Gassi (Mangalorean Traditional Chicken Curry) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) supports hormonal balance.
Hormonal Balance in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) supports skin health.
Skin Health in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) supports detoxification.
Detoxification in Kori Gassi (Mangalorean Traditional Chicken Curry) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) supports fetal development.
Fetal Development in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) helps regulate metabolism.
Metabolism Regulation in Kori Gassi (Mangalorean Traditional Chicken Curry) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kori Gassi (Mangalorean Traditional Chicken Curry) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) boosts immune system
Boosts Immune System in Kori Gassi (Mangalorean Traditional Chicken Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) promotes wound healing
Promotes Wound Healing in Kori Gassi (Mangalorean Traditional Chicken Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) supports growth and development
Supports Growth and Development in Kori Gassi (Mangalorean Traditional Chicken Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) enhances brain function
Enhances Brain Function in Kori Gassi (Mangalorean Traditional Chicken Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) regulates hormonal balance
Regulates Hormonal Balance in Kori Gassi (Mangalorean Traditional Chicken Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) supports healthy vision
Supports Healthy Vision in Kori Gassi (Mangalorean Traditional Chicken Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) improves digestive health
Improves Digestive Health in Kori Gassi (Mangalorean Traditional Chicken Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kori Gassi (Mangalorean Traditional Chicken Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kori Gassi (Mangalorean Traditional Chicken Curry) reduces inflammation
Reduces Inflammation in Kori Gassi (Mangalorean Traditional Chicken Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Kori Gassi (Mangalorean Traditional Chicken Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.