Veg Gassi

Main, Spicy, Rich

Total Energy

280

kcal

46.98

% from carbs

10.74

% from protein

42.28

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

2.5g

8.9%

Sugars

7g

14%

Starch

18g

Protein

8g

16%

Water

60g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Gassi

A typical serving 1 serving of Veg Gassi (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Gassi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Gassi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Gassi depends on the ingredients exists in it. On average, 1 serving of Veg Gassi (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Veg Gassi contains approximately 2.5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Veg Gassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.