Veg Gassi

Main, Spicy, Rich

10.74

% from protein

46.98

% from carbs

46.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 35 g
12.7%

Fiber 2.5 g
8.9%

Sugars 7 g
14%

Starch 18 g

Protein 8 g
16%

Water 60 g

Vitamin A, RAE 280 UG

Vitamin E 1.5 MG_ATE

Vitamin C 18 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 120 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 5 g

Glucose 3 g

Veg Gassi Nutrients FAQs

Nutrients

What is the calorie content of Veg Gassi?

A typical serving 1 serving (250 grams) of Veg Gassi contains approximately 280 calories.

You can check the exact calorie content by logging Veg Gassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Gassi have?

The amount of fat in Veg Gassi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Gassi contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Gassi have?

The protein content in Veg Gassi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Gassi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Gassi, Download Nutribit app for healthier you!

How much sugar does a Veg Gassi have?

On average, 1 serving (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Gassi.

How Much carbohydrates (carbs) is in Veg Gassi?

The amount of carbohydrates (carbs) in Veg Gassi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Gassi.

How Much Fiber is in Veg Gassi?

Veg Gassi contains approximately 2.5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Gassi for healthier you!

What vitamins and minerals are in a Veg Gassi?

Vitamins in Veg Gassi:

  • Vitamin C:Veg Gassi has 18 mg of Vitamin C.

Veg Gassi contains following minerals:

  • Veg Gassi has 120mg of Calcium.
  • Veg Gassi has 500mg of Sodium, Na.
  • Veg Gassi has 800mg of Potassium, K.
  • Veg Gassi has 5mg of Iron.

General

Does Veg Gassi contain caffeine?

Veg Gassi does not contain any caffeine.

Does Veg Gassi contain alcohol?

Veg Gassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Gassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Gassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Gassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Gassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Gassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Gassi for free?

Yes! Since Veg Gassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Gassi with water tracking feature?

Nutribit automatically calculates the water content of Veg Gassi and adds it to your daily hydration log. Simply log Veg Gassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Gassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Gassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Gassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Gassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Gassi

Protein in Veg Gassi supports building and repairing tissues.

Builds and repairs tissues in Veg Gassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Gassi supports immune function.

Supports immune function in Veg Gassi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Gassi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Gassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Gassi provides energy.

Provides energy in Veg Gassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Gassi supports muscle growth and strength.

Supports muscle growth and strength in Veg Gassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Gassi helps in weight management.

Helps in weight management in Veg Gassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Gassi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Gassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Gassi supports bone health.

Supports bone health in Veg Gassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Gassi improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Gassi is essential for the health and growth of hair, skin, and nails.

Protein in Veg Gassi regulates blood sugar levels.

Regulates blood sugar levels in Veg Gassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Gassi supports fluid balance.

Maintains Fluid Balance in Veg Gassi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Gassi supports nerve function.

Supports Nerve Function in Veg Gassi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Gassi helps regulate blood pressure.

Regulates Blood Pressure in Veg Gassi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Gassi supports muscle function.

Aids Muscle Function in Veg Gassi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Gassi aids nutrient absorption.

Improves Nutrient Absorption in Veg Gassi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Gassi helps balance pH levels.

Balances pH Levels in Veg Gassi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Gassi supports bone health.

Supports Bone Health in Veg Gassi helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Veg Gassi supports heart health.

Supports Heart Health in Veg Gassi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Veg Gassi supports muscle function.

Muscle Function in Veg Gassi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Veg Gassi supports bone health.

Bone Health in Veg Gassi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Veg Gassi supports fluid balance.

Fluid Balance in Veg Gassi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Gassi supports nerve function.

Nerve Function in Veg Gassi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Gassi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Gassi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Gassi helps regulate blood sugar.

Regulates Blood Sugar in Veg Gassi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Veg Gassi reduces water retention.

Reduces Water Retention in Veg Gassi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Gassi helps reduce hypertension.

Adequate Reduces Hypertension in Veg Gassi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Veg Gassi boosts immune system

Boosts Immune System in Veg Gassi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Gassi promotes wound healing

Promotes Wound Healing in Veg Gassi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Gassi supports growth and development

Supports Growth and Development in Veg Gassi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Gassi improves skin health

Improves Skin Health in Veg Gassi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Gassi enhances brain function

Enhances Brain Function in Veg Gassi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Gassi regulates hormonal balance

Regulates Hormonal Balance in Veg Gassi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Gassi supports healthy vision

Supports Healthy Vision in Veg Gassi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Gassi improves digestive health

Improves Digestive Health in Veg Gassi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Gassi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Gassi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Gassi reduces inflammation

Reduces Inflammation in Veg Gassi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Veg Gassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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