Mutton Gassi

Main, Rich in spices

Total Energy

450

kcal

20.83

% from carbs

26.67

% from protein

52.5

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

550mg

23.9%

Potassium, K

950mg

20.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

15g

Protein

32g

64%

Water

140g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.8MG_ATE

Biotin

90UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

130mg

Zinc, Zn

5mg

Magnesium, Mg

90mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Gassi

A typical serving 1 serving of Mutton Gassi (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Gassi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Gassi contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Gassi depends on the ingredients exists in it. On average, 1 serving of Mutton Gassi (about 250 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Mutton Gassi contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Mutton Gassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.