Mutton Gassi

Main, Rich in spices

26.67

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 550 mg
23.9%

Potassium, K 950 mg
20.2%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 15 g

Protein 32 g
64%

Water 140 g

Vitamin A, RAE 400 UG

Vitamin E 1.8 MG_ATE

Vitamin C 2 mg

Biotin 90 UG

Folic acid 5 UG

Calcium 130 mg

Iron 4 mg

Magnesium 90 mg

Zinc 5 mg

Iodine 18 UG

Sucrose 4 g

Glucose 4 g

Mutton Gassi Nutrients FAQs

Nutrients

What is the calorie content of Mutton Gassi?

A typical serving 1 serving (250 grams) of Mutton Gassi contains approximately 450 calories.

You can check the exact calorie content by logging Mutton Gassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Gassi have?

The amount of fat in Mutton Gassi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Gassi contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Gassi have?

The protein content in Mutton Gassi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Gassi contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Gassi, Download Nutribit app for healthier you!

How much sugar does a Mutton Gassi have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Gassi.

How Much carbohydrates (carbs) is in Mutton Gassi?

The amount of carbohydrates (carbs) in Mutton Gassi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Gassi.

How Much Fiber is in Mutton Gassi?

Mutton Gassi contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Gassi for healthier you!

What vitamins and minerals are in a Mutton Gassi?

Vitamins in Mutton Gassi:

  • Vitamin C:Mutton Gassi has 2 mg of Vitamin C.

Mutton Gassi contains following minerals:

  • Mutton Gassi has 130mg of Calcium.
  • Mutton Gassi has 550mg of Sodium, Na.
  • Mutton Gassi has 950mg of Potassium, K.
  • Mutton Gassi has 4mg of Iron.

General

Does Mutton Gassi contain caffeine?

Mutton Gassi does not contain any caffeine.

Does Mutton Gassi contain alcohol?

Mutton Gassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Gassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Gassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Gassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Gassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Gassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Gassi for free?

Yes! Since Mutton Gassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Gassi with water tracking feature?

Nutribit automatically calculates the water content of Mutton Gassi and adds it to your daily hydration log. Simply log Mutton Gassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Gassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Gassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Gassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Gassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Gassi

Magnesium and Sodium, Na in Mutton Gassi supports bone health.

  • Magnesium in Mutton Gassi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Gassi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Gassi aids muscle function.

  • Magnesium in Mutton Gassi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Gassi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mutton Gassi supports building and repairing tissues.

Builds and repairs tissues in Mutton Gassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Gassi supports immune function.

Supports immune function in Mutton Gassi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Gassi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Gassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Gassi provides energy.

Provides energy in Mutton Gassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Gassi supports muscle growth and strength.

Supports muscle growth and strength in Mutton Gassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Gassi helps in weight management.

Helps in weight management in Mutton Gassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Gassi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Gassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Gassi supports bone health.

Supports bone health in Mutton Gassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Gassi improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Gassi is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Gassi regulates blood sugar levels.

Regulates blood sugar levels in Mutton Gassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Mutton Gassi promotes heart health.

Promotes Heart Health in Mutton Gassi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Gassi enhances nerve function.

Enhances Nerve Function in Mutton Gassi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Gassi improves sleep quality.

Improves Sleep Quality in Mutton Gassi regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Gassi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Gassi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Gassi reduces migraine frequency.

Reduces Migraine Frequency in Mutton Gassi may help reduce the frequency and severity of migraines.

Magnesium in Mutton Gassi promotes digestive health.

Promotes Digestive Health in Mutton Gassi supports bowel function and helps prevent constipation.

Magnesium in Mutton Gassi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Gassi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Gassi boosts protein synthesis.

Boosts Protein Synthesis in Mutton Gassi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Gassi supports fluid balance.

Maintains Fluid Balance in Mutton Gassi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Gassi supports nerve function.

Supports Nerve Function in Mutton Gassi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Gassi helps regulate blood pressure.

Regulates Blood Pressure in Mutton Gassi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Gassi aids nutrient absorption.

Improves Nutrient Absorption in Mutton Gassi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Gassi helps balance pH levels.

Balances pH Levels in Mutton Gassi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mutton Gassi supports heart health.

Supports Heart Health in Mutton Gassi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mutton Gassi supports muscle function.

Muscle Function in Mutton Gassi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mutton Gassi supports bone health.

Bone Health in Mutton Gassi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mutton Gassi supports fluid balance.

Fluid Balance in Mutton Gassi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mutton Gassi supports nerve function.

Nerve Function in Mutton Gassi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mutton Gassi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mutton Gassi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mutton Gassi helps regulate blood sugar.

Regulates Blood Sugar in Mutton Gassi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mutton Gassi reduces water retention.

Reduces Water Retention in Mutton Gassi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mutton Gassi helps reduce hypertension.

Adequate Reduces Hypertension in Mutton Gassi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mutton Gassi boosts immune system

Boosts Immune System in Mutton Gassi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Gassi promotes wound healing

Promotes Wound Healing in Mutton Gassi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Gassi supports growth and development

Supports Growth and Development in Mutton Gassi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Gassi improves skin health

Improves Skin Health in Mutton Gassi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Gassi enhances brain function

Enhances Brain Function in Mutton Gassi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Gassi regulates hormonal balance

Regulates Hormonal Balance in Mutton Gassi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Gassi supports healthy vision

Supports Healthy Vision in Mutton Gassi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Gassi improves digestive health

Improves Digestive Health in Mutton Gassi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Gassi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Gassi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Gassi reduces inflammation

Reduces Inflammation in Mutton Gassi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Mutton Gassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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