Paneer Gassi
Lunch, High Protein Vegetarian
21.43
% from protein14.29
% from carbs14.29
% from fatNutrition Facts
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Scrambled Paneer / Paneer Bhurji
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Paneer Gassi Nutrients FAQs
Nutrients
- Vitamin C:Paneer Gassi has 10 mg of Vitamin C.
- Paneer Gassi has 400mg of Calcium.
- Paneer Gassi has 200mg of Sodium, Na.
- Paneer Gassi has 300mg of Potassium, K.
- Paneer Gassi has 5mg of Iron.
What is the calorie content of Paneer Gassi?
A typical serving 1 serving (200 grams) of Paneer Gassi contains approximately 300 calories.
You can check the exact calorie content by logging Paneer Gassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Gassi have?
The amount of fat in Paneer Gassi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Gassi contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Gassi have?
The protein content in Paneer Gassi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Gassi contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Gassi, Download Nutribit app for healthier you!
How much sugar does a Paneer Gassi have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Gassi.
How Much carbohydrates (carbs) is in Paneer Gassi?
The amount of carbohydrates (carbs) in Paneer Gassi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Gassi.
How Much Fiber is in Paneer Gassi?
Paneer Gassi contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Gassi for healthier you!
What vitamins and minerals are in a Paneer Gassi?
Vitamins in Paneer Gassi:
Paneer Gassi contains following minerals:
General
Does Paneer Gassi contain caffeine?
Paneer Gassi does not contain any caffeine.
Does Paneer Gassi contain alcohol?
Paneer Gassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Gassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Gassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Gassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Gassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Gassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Gassi for free?
Yes! Since Paneer Gassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Gassi with water tracking feature?
Nutribit automatically calculates the water content of Paneer Gassi and adds it to your daily hydration log. Simply log Paneer Gassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Gassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Gassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Gassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Gassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Gassi
Protein in Paneer Gassi supports building and repairing tissues.
Builds and repairs tissues in Paneer Gassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Gassi supports immune function.
Supports immune function in Paneer Gassi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Gassi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Gassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Gassi provides energy.
Provides energy in Paneer Gassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Gassi supports muscle growth and strength.
Supports muscle growth and strength in Paneer Gassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Gassi helps in weight management.
Helps in weight management in Paneer Gassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Gassi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Gassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Gassi supports bone health.
Supports bone health in Paneer Gassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Gassi improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Gassi is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Gassi regulates blood sugar levels.
Regulates blood sugar levels in Paneer Gassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Gassi supports bone health.
Calcium in Paneer Gassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Gassi supports muscle function.
Calcium in Paneer Gassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Gassi supports heart health.
Calcium in Paneer Gassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Gassi supports nerve transmission.
Calcium in Paneer Gassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Gassi supports blood clotting.
Calcium in Paneer Gassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Gassi supports hormonal secretion.
Calcium in Paneer Gassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Gassi supports weight management.
Calcium in Paneer Gassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Gassi supports dental health.
Calcium in Paneer Gassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Gassi supports blood pressure regulation.
Calcium in Paneer Gassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Paneer Gassi boosts immune system
Boosts Immune System in Paneer Gassi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Gassi promotes wound healing
Promotes Wound Healing in Paneer Gassi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Gassi supports growth and development
Supports Growth and Development in Paneer Gassi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Gassi improves skin health
Improves Skin Health in Paneer Gassi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Gassi enhances brain function
Enhances Brain Function in Paneer Gassi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Gassi regulates hormonal balance
Regulates Hormonal Balance in Paneer Gassi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Gassi supports healthy vision
Supports Healthy Vision in Paneer Gassi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Gassi improves digestive health
Improves Digestive Health in Paneer Gassi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Gassi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Gassi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Gassi reduces inflammation
Reduces Inflammation in Paneer Gassi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Paneer Gassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.