Masoor Dal Gassi

Dinner, High Protein Vegetarian

Total Energy

220

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

18g

Protein

12g

24%

Water

170g

Sucrose

1g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2MG_ATE

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Dal Gassi

A typical serving 1 bowl of Masoor Dal Gassi (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Dal Gassi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Masoor Dal Gassi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Gassi depends on the ingredients exists in it. On average, 1 bowl of Masoor Dal Gassi (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 32 grams of carbohydrates.

Masoor Dal Gassi contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Masoor Dal Gassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.