Masoor Dal Gassi
Dinner, High Protein Vegetarian
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Masoor Dal Gassi Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal Gassi has 40 mg of Vitamin C.
- Masoor Dal Gassi has 60mg of Calcium.
- Masoor Dal Gassi has 400mg of Sodium, Na.
- Masoor Dal Gassi has 800mg of Potassium, K.
- Masoor Dal Gassi has 5mg of Iron.
What is the calorie content of Masoor Dal Gassi?
A typical serving 1 bowl (250 grams) of Masoor Dal Gassi contains approximately 220 calories.
You can check the exact calorie content by logging Masoor Dal Gassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal Gassi have?
The amount of fat in Masoor Dal Gassi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Masoor Dal Gassi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal Gassi have?
The protein content in Masoor Dal Gassi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Masoor Dal Gassi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal Gassi, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal Gassi have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Gassi.
How Much carbohydrates (carbs) is in Masoor Dal Gassi?
The amount of carbohydrates (carbs) in Masoor Dal Gassi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal Gassi.
How Much Fiber is in Masoor Dal Gassi?
Masoor Dal Gassi contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Gassi for healthier you!
What vitamins and minerals are in a Masoor Dal Gassi?
Vitamins in Masoor Dal Gassi:
Masoor Dal Gassi contains following minerals:
General
Does Masoor Dal Gassi contain caffeine?
Masoor Dal Gassi does not contain any caffeine.
Does Masoor Dal Gassi contain alcohol?
Masoor Dal Gassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal Gassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Gassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal Gassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal Gassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Gassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal Gassi for free?
Yes! Since Masoor Dal Gassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal Gassi with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal Gassi and adds it to your daily hydration log. Simply log Masoor Dal Gassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal Gassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Gassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal Gassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal Gassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal Gassi
Fiber and Potassium, K in Masoor Dal Gassi supports heart health.
Soluble fiber in Masoor Dal Gassi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Masoor Dal Gassi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Masoor Dal Gassi regulates blood sugar.
Fiber in Masoor Dal Gassi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Masoor Dal Gassi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Masoor Dal Gassi supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal Gassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal Gassi supports immune function.
Supports immune function in Masoor Dal Gassi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal Gassi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal Gassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal Gassi provides energy.
Provides energy in Masoor Dal Gassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal Gassi supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal Gassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal Gassi helps in weight management.
Helps in weight management in Masoor Dal Gassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal Gassi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal Gassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal Gassi supports bone health.
Supports bone health in Masoor Dal Gassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal Gassi improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal Gassi is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal Gassi regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal Gassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Dal Gassi supports digestion.
Fiber in Masoor Dal Gassi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Dal Gassi aids in weight management.
Fiber-rich foods in Masoor Dal Gassi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Dal Gassi promotes gut health.
Fiber in Masoor Dal Gassi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Dal Gassi lowers the risk of colon cancer.
A high-fiber diet from Masoor Dal Gassi is linked to a reduced risk of colon cancer.
Fiber in Masoor Dal Gassi improves skin health.
Fiber in Masoor Dal Gassi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masoor Dal Gassi helps lower blood pressure.
Adequate fiber in Masoor Dal Gassi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Dal Gassi boosts immune function.
Fiber in Masoor Dal Gassi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Dal Gassi reduces the risk of type 2 diabetes.
Fiber in Masoor Dal Gassi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masoor Dal Gassi supports fluid balance.
Maintains Fluid Balance in Masoor Dal Gassi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masoor Dal Gassi supports nerve function.
Supports Nerve Function in Masoor Dal Gassi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masoor Dal Gassi helps regulate blood pressure.
Regulates Blood Pressure in Masoor Dal Gassi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masoor Dal Gassi supports muscle function.
Aids Muscle Function in Masoor Dal Gassi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masoor Dal Gassi aids nutrient absorption.
Improves Nutrient Absorption in Masoor Dal Gassi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masoor Dal Gassi helps balance pH levels.
Balances pH Levels in Masoor Dal Gassi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masoor Dal Gassi supports bone health.
Supports Bone Health in Masoor Dal Gassi helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Masoor Dal Gassi supports muscle function.
Muscle Function in Masoor Dal Gassi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Masoor Dal Gassi supports bone health.
Bone Health in Masoor Dal Gassi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Masoor Dal Gassi supports fluid balance.
Fluid Balance in Masoor Dal Gassi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Masoor Dal Gassi supports nerve function.
Nerve Function in Masoor Dal Gassi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Masoor Dal Gassi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Masoor Dal Gassi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Masoor Dal Gassi reduces water retention.
Reduces Water Retention in Masoor Dal Gassi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Masoor Dal Gassi helps reduce hypertension.
Adequate Reduces Hypertension in Masoor Dal Gassi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Masoor Dal Gassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.