Creamy Corn Chilli Toast

Snack, High in fats, moderate in protein

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

8g

16%

Water

50g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Corn Chilli Toast

A typical serving 1 slice of Creamy Corn Chilli Toast (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Corn Chilli Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Creamy Corn Chilli Toast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Corn Chilli Toast depends on the ingredients exists in it. On average, 1 slice of Creamy Corn Chilli Toast (about 100 grams) contains approximately 8 grams of protein.

On average, 1 slice (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 30 grams of carbohydrates.

Creamy Corn Chilli Toast contains approximately 3 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Creamy Corn Chilli Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.