Cheese Chilli Toast Sandwich

Common Food

Total Energy

350

kcal

32.79

% from carbs

13.11

% from protein

54.1

% from fats

In 135 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

40mg

13.3%

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

20g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Chilli Toast Sandwich

A typical serving 1 Piece of Cheese Chilli Toast Sandwich (135 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Chilli Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (135 grams) of Cheese Chilli Toast Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Chilli Toast Sandwich depends on the ingredients exists in it. On average, 1 Piece of Cheese Chilli Toast Sandwich (about 135 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 135 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 135 grams) contains about 30 grams of carbohydrates.

Cheese Chilli Toast Sandwich contains approximately 3 grams of fiber in 1 Piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Piece Cheese Chilli Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.