Avocado Cheese Chilli Toast

Continental, Snack

12.59

% from protein

30.77

% from carbs

30.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
290
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 340 mg
14.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 10 g

Protein 9 g
18%

Water 75 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 50 UG

Calcium 220 mg

Iron 3.5 mg

Magnesium 35 mg

Zinc 2.2 mg

Iodine 30 UG

Sucrose 1 g

Glucose 1 g

Avocado Cheese Chilli Toast Nutrients FAQs

Nutrients

What is the calorie content of Avocado Cheese Chilli Toast?

A typical serving 1 piece (120 grams) of Avocado Cheese Chilli Toast contains approximately 290 calories.

You can check the exact calorie content by logging Avocado Cheese Chilli Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Cheese Chilli Toast have?

The amount of fat in Avocado Cheese Chilli Toast depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Avocado Cheese Chilli Toast contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Cheese Chilli Toast have?

The protein content in Avocado Cheese Chilli Toast depends on the ingredients exists in it. On average, 1 piece (120 grams) of Avocado Cheese Chilli Toast contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Cheese Chilli Toast, Download Nutribit app for healthier you!

How much sugar does a Avocado Cheese Chilli Toast have?

On average, 1 piece (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Cheese Chilli Toast.

How Much carbohydrates (carbs) is in Avocado Cheese Chilli Toast?

The amount of carbohydrates (carbs) in Avocado Cheese Chilli Toast depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Cheese Chilli Toast.

How Much Fiber is in Avocado Cheese Chilli Toast?

Avocado Cheese Chilli Toast contains approximately 6 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Cheese Chilli Toast for healthier you!

What vitamins and minerals are in a Avocado Cheese Chilli Toast?

Vitamins in Avocado Cheese Chilli Toast:

  • Vitamin C:Avocado Cheese Chilli Toast has 10 mg of Vitamin C.

Avocado Cheese Chilli Toast contains following minerals:

  • Avocado Cheese Chilli Toast has 220mg of Calcium.
  • Avocado Cheese Chilli Toast has 340mg of Sodium, Na.
  • Avocado Cheese Chilli Toast has 350mg of Potassium, K.
  • Avocado Cheese Chilli Toast has 3.5mg of Iron.

General

Does Avocado Cheese Chilli Toast contain caffeine?

Avocado Cheese Chilli Toast does not contain any caffeine.

Does Avocado Cheese Chilli Toast contain alcohol?

Avocado Cheese Chilli Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Cheese Chilli Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Cheese Chilli Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Cheese Chilli Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Cheese Chilli Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Cheese Chilli Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Cheese Chilli Toast for free?

Yes! Since Avocado Cheese Chilli Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Cheese Chilli Toast with water tracking feature?

Nutribit automatically calculates the water content of Avocado Cheese Chilli Toast and adds it to your daily hydration log. Simply log Avocado Cheese Chilli Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Cheese Chilli Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Cheese Chilli Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Cheese Chilli Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Cheese Chilli Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Cheese Chilli Toast

Fiber and Zinc in Avocado Cheese Chilli Toast improves skin health.

  • Fiber in Avocado Cheese Chilli Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avocado Cheese Chilli Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Avocado Cheese Chilli Toast supports building and repairing tissues.

Builds and repairs tissues in Avocado Cheese Chilli Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Cheese Chilli Toast supports immune function.

Supports immune function in Avocado Cheese Chilli Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Cheese Chilli Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Cheese Chilli Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Cheese Chilli Toast provides energy.

Provides energy in Avocado Cheese Chilli Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Cheese Chilli Toast supports muscle growth and strength.

Supports muscle growth and strength in Avocado Cheese Chilli Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Cheese Chilli Toast helps in weight management.

Helps in weight management in Avocado Cheese Chilli Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Cheese Chilli Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Cheese Chilli Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Cheese Chilli Toast supports bone health.

Supports bone health in Avocado Cheese Chilli Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Cheese Chilli Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Cheese Chilli Toast is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Cheese Chilli Toast regulates blood sugar levels.

Regulates blood sugar levels in Avocado Cheese Chilli Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado Cheese Chilli Toast supports digestion.

Fiber in Avocado Cheese Chilli Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Cheese Chilli Toast supports heart health.

Soluble fiber in Avocado Cheese Chilli Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Cheese Chilli Toast aids in weight management.

Fiber-rich foods in Avocado Cheese Chilli Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Cheese Chilli Toast regulates blood sugar.

Fiber in Avocado Cheese Chilli Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Cheese Chilli Toast promotes gut health.

Fiber in Avocado Cheese Chilli Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Cheese Chilli Toast lowers the risk of colon cancer.

A high-fiber diet from Avocado Cheese Chilli Toast is linked to a reduced risk of colon cancer.

Fiber in Avocado Cheese Chilli Toast helps lower blood pressure.

Adequate fiber in Avocado Cheese Chilli Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Cheese Chilli Toast boosts immune function.

Fiber in Avocado Cheese Chilli Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Cheese Chilli Toast reduces the risk of type 2 diabetes.

Fiber in Avocado Cheese Chilli Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Avocado Cheese Chilli Toast supports bone health.

Calcium in Avocado Cheese Chilli Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado Cheese Chilli Toast supports muscle function.

Calcium in Avocado Cheese Chilli Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado Cheese Chilli Toast supports heart health.

Calcium in Avocado Cheese Chilli Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado Cheese Chilli Toast supports nerve transmission.

Calcium in Avocado Cheese Chilli Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado Cheese Chilli Toast supports blood clotting.

Calcium in Avocado Cheese Chilli Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado Cheese Chilli Toast supports hormonal secretion.

Calcium in Avocado Cheese Chilli Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado Cheese Chilli Toast supports weight management.

Calcium in Avocado Cheese Chilli Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado Cheese Chilli Toast supports dental health.

Calcium in Avocado Cheese Chilli Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado Cheese Chilli Toast supports blood pressure regulation.

Calcium in Avocado Cheese Chilli Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Avocado Cheese Chilli Toast supports thyroid health.

Thyroid Health in Avocado Cheese Chilli Toast is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Avocado Cheese Chilli Toast supports cognitive function.

Cognitive Function in Avocado Cheese Chilli Toast helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Avocado Cheese Chilli Toast strengthens the immune system.

Immune System Support in Avocado Cheese Chilli Toast helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Avocado Cheese Chilli Toast supports hormonal balance.

Hormonal Balance in Avocado Cheese Chilli Toast helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Avocado Cheese Chilli Toast supports skin health.

Skin Health in Avocado Cheese Chilli Toast is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Avocado Cheese Chilli Toast supports detoxification.

Detoxification in Avocado Cheese Chilli Toast assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Avocado Cheese Chilli Toast supports fetal development.

Fetal Development in Avocado Cheese Chilli Toast is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Avocado Cheese Chilli Toast helps regulate metabolism.

Metabolism Regulation in Avocado Cheese Chilli Toast ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Avocado Cheese Chilli Toast promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Avocado Cheese Chilli Toast is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Avocado Cheese Chilli Toast boosts immune system

Boosts Immune System in Avocado Cheese Chilli Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado Cheese Chilli Toast promotes wound healing

Promotes Wound Healing in Avocado Cheese Chilli Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado Cheese Chilli Toast supports growth and development

Supports Growth and Development in Avocado Cheese Chilli Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado Cheese Chilli Toast enhances brain function

Enhances Brain Function in Avocado Cheese Chilli Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado Cheese Chilli Toast regulates hormonal balance

Regulates Hormonal Balance in Avocado Cheese Chilli Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado Cheese Chilli Toast supports healthy vision

Supports Healthy Vision in Avocado Cheese Chilli Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado Cheese Chilli Toast improves digestive health

Improves Digestive Health in Avocado Cheese Chilli Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado Cheese Chilli Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado Cheese Chilli Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado Cheese Chilli Toast reduces inflammation

Reduces Inflammation in Avocado Cheese Chilli Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Avocado Cheese Chilli Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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