Dahi Poha
Breakfast, Creamy
10.55
% from protein59.78
% from carbs59.78
% from fatNutrition Facts
More items Like Dahi Poha
Poha
Common Food
Aloo Poha - Potato Poha
Indian Breakfast, Vegetarian
Kanda Poha (Onion Poha)
Breakfast, Low in Fats
Batata Poha (Potato Poha)
Breakfast, Filling
Kothimbir Poha (Coriander Poha)
Breakfast, Refreshing
Palak Poha (Spinach Poha)
Breakfast, Nutritious
Dahi
Common Food
Dahi
Provilac
Poha Stars (Poha Potato Fritters)
Snack, Vegetarian
Poha Chivda (Dry Poha Snack)
Snack, Crunchy
Poha Chivda (Fried Poha Chivda)
Snack, Vegetarian
Red Poha
Udupi
Poha Sev
Deep Indian Gourmet
Poha ungekocht
Common Food
Poha upma
Common Food
Aloo Poha
Indian Breakfast, Vegetarian
Matar Poha
North Indian Breakfast, Vegetarian
Indori Poha
North Indian Breakfast, Vegetarian
Schezwan Poha
Indo Chinese, Indian Breakfast
Kanda Poha
Breakfast, Vegetarian
Batata Poha
Breakfast, Savory and satisfying
Dadpe Poha
Breakfast, Traditional
Tari Poha
Breakfast, Savory
Dahi Poha Nutrients FAQs
Nutrients
- Vitamin C:Dahi Poha has 7.5 mg of Vitamin C.
- Dahi Poha has 110mg of Calcium.
- Dahi Poha has 400mg of Sodium, Na.
- Dahi Poha has 270mg of Potassium, K.
- Dahi Poha has 2.8mg of Iron.
What is the calorie content of Dahi Poha?
A typical serving 1 cup (200 grams) of Dahi Poha contains approximately 230 calories.
You can check the exact calorie content by logging Dahi Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Poha have?
The amount of fat in Dahi Poha depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dahi Poha contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Poha have?
The protein content in Dahi Poha depends on the ingredients exists in it. On average, 1 cup (200 grams) of Dahi Poha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Poha, Download Nutribit app for healthier you!
How much sugar does a Dahi Poha have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Poha.
How Much carbohydrates (carbs) is in Dahi Poha?
The amount of carbohydrates (carbs) in Dahi Poha depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Poha.
How Much Fiber is in Dahi Poha?
Dahi Poha contains approximately 1.8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Poha for healthier you!
What vitamins and minerals are in a Dahi Poha?
Vitamins in Dahi Poha:
Dahi Poha contains following minerals:
General
Does Dahi Poha contain caffeine?
Dahi Poha does not contain any caffeine.
Does Dahi Poha contain alcohol?
Dahi Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Poha for free?
Yes! Since Dahi Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Poha with water tracking feature?
Nutribit automatically calculates the water content of Dahi Poha and adds it to your daily hydration log. Simply log Dahi Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Poha
Sodium, Na in Dahi Poha supports fluid balance.
Maintains Fluid Balance in Dahi Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Poha supports nerve function.
Supports Nerve Function in Dahi Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Poha helps regulate blood pressure.
Regulates Blood Pressure in Dahi Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Poha supports muscle function.
Aids Muscle Function in Dahi Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Poha aids nutrient absorption.
Improves Nutrient Absorption in Dahi Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Poha helps balance pH levels.
Balances pH Levels in Dahi Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Poha supports bone health.
Supports Bone Health in Dahi Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Dahi Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.