Dal Panchratna

Main, Nutritious

22.99

% from protein

45.98

% from carbs

45.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 25 mg
8.3%

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 7 g
25%

Sugars 8 g
16%

Starch 28 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 450 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 12 mg

Biotin 55 UG

Folic acid 15 UG

Calcium 160 mg

Iron 6 mg

Magnesium 80 mg

Zinc 3 mg

Sucrose 5 g

Dal Panchratna Nutrients FAQs

Nutrients

What is the calorie content of Dal Panchratna?

A typical serving 1 cup (250 grams) of Dal Panchratna contains approximately 320 calories.

You can check the exact calorie content by logging Dal Panchratna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Panchratna have?

The amount of fat in Dal Panchratna depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Panchratna contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Panchratna have?

The protein content in Dal Panchratna depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dal Panchratna contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Panchratna, Download Nutribit app for healthier you!

How much sugar does a Dal Panchratna have?

On average, 1 cup (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Panchratna.

How Much carbohydrates (carbs) is in Dal Panchratna?

The amount of carbohydrates (carbs) in Dal Panchratna depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Panchratna.

How Much Fiber is in Dal Panchratna?

Dal Panchratna contains approximately 7 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Panchratna for healthier you!

What vitamins and minerals are in a Dal Panchratna?

Vitamins in Dal Panchratna:

  • Vitamin C:Dal Panchratna has 12 mg of Vitamin C.

Dal Panchratna contains following minerals:

  • Dal Panchratna has 160mg of Calcium.
  • Dal Panchratna has 800mg of Sodium, Na.
  • Dal Panchratna has 600mg of Potassium, K.
  • Dal Panchratna has 6mg of Iron.

General

Does Dal Panchratna contain caffeine?

Dal Panchratna does not contain any caffeine.

Does Dal Panchratna contain alcohol?

Dal Panchratna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Panchratna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Panchratna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Panchratna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Panchratna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Panchratna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Panchratna for free?

Yes! Since Dal Panchratna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Panchratna with water tracking feature?

Nutribit automatically calculates the water content of Dal Panchratna and adds it to your daily hydration log. Simply log Dal Panchratna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Panchratna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Panchratna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Panchratna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Panchratna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Panchratna

Fiber and Zinc in Dal Panchratna improves skin health.

  • Fiber in Dal Panchratna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Panchratna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dal Panchratna supports bone health.

  • Magnesium in Dal Panchratna helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dal Panchratna helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dal Panchratna aids muscle function.

  • Magnesium in Dal Panchratna helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dal Panchratna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dal Panchratna supports building and repairing tissues.

Builds and repairs tissues in Dal Panchratna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Panchratna supports immune function.

Supports immune function in Dal Panchratna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Panchratna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Panchratna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Panchratna provides energy.

Provides energy in Dal Panchratna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Panchratna supports muscle growth and strength.

Supports muscle growth and strength in Dal Panchratna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Panchratna helps in weight management.

Helps in weight management in Dal Panchratna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Panchratna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Panchratna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Panchratna supports bone health.

Supports bone health in Dal Panchratna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Panchratna improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Panchratna is essential for the health and growth of hair, skin, and nails.

Protein in Dal Panchratna regulates blood sugar levels.

Regulates blood sugar levels in Dal Panchratna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Panchratna supports digestion.

Fiber in Dal Panchratna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Panchratna supports heart health.

Soluble fiber in Dal Panchratna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Panchratna aids in weight management.

Fiber-rich foods in Dal Panchratna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Panchratna regulates blood sugar.

Fiber in Dal Panchratna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Panchratna promotes gut health.

Fiber in Dal Panchratna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Panchratna lowers the risk of colon cancer.

A high-fiber diet from Dal Panchratna is linked to a reduced risk of colon cancer.

Fiber in Dal Panchratna helps lower blood pressure.

Adequate fiber in Dal Panchratna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Panchratna boosts immune function.

Fiber in Dal Panchratna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Panchratna reduces the risk of type 2 diabetes.

Fiber in Dal Panchratna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dal Panchratna supports bone health.

Calcium in Dal Panchratna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dal Panchratna supports muscle function.

Calcium in Dal Panchratna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dal Panchratna supports heart health.

Calcium in Dal Panchratna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dal Panchratna supports nerve transmission.

Calcium in Dal Panchratna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dal Panchratna supports blood clotting.

Calcium in Dal Panchratna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dal Panchratna supports hormonal secretion.

Calcium in Dal Panchratna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dal Panchratna supports weight management.

Calcium in Dal Panchratna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dal Panchratna supports dental health.

Calcium in Dal Panchratna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dal Panchratna supports blood pressure regulation.

Calcium in Dal Panchratna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dal Panchratna promotes heart health.

Promotes Heart Health in Dal Panchratna helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Panchratna enhances nerve function.

Enhances Nerve Function in Dal Panchratna supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Panchratna improves sleep quality.

Improves Sleep Quality in Dal Panchratna regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Panchratna supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Panchratna helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Panchratna reduces migraine frequency.

Reduces Migraine Frequency in Dal Panchratna may help reduce the frequency and severity of migraines.

Magnesium in Dal Panchratna promotes digestive health.

Promotes Digestive Health in Dal Panchratna supports bowel function and helps prevent constipation.

Magnesium in Dal Panchratna helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Panchratna calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Panchratna boosts protein synthesis.

Boosts Protein Synthesis in Dal Panchratna plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dal Panchratna supports fluid balance.

Maintains Fluid Balance in Dal Panchratna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Panchratna supports nerve function.

Supports Nerve Function in Dal Panchratna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Panchratna helps regulate blood pressure.

Regulates Blood Pressure in Dal Panchratna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Panchratna aids nutrient absorption.

Improves Nutrient Absorption in Dal Panchratna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Panchratna helps balance pH levels.

Balances pH Levels in Dal Panchratna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dal Panchratna boosts immune system

Boosts Immune System in Dal Panchratna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Panchratna promotes wound healing

Promotes Wound Healing in Dal Panchratna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Panchratna supports growth and development

Supports Growth and Development in Dal Panchratna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Panchratna enhances brain function

Enhances Brain Function in Dal Panchratna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Panchratna regulates hormonal balance

Regulates Hormonal Balance in Dal Panchratna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Panchratna supports healthy vision

Supports Healthy Vision in Dal Panchratna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Panchratna improves digestive health

Improves Digestive Health in Dal Panchratna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Panchratna maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Panchratna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Panchratna reduces inflammation

Reduces Inflammation in Dal Panchratna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Dal Panchratna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP