Baked Stuffed Baati With Churma And Panchratna Dal

Rajasthani, Lunch

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

1g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

80mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Stuffed Baati With Churma And Panchratna Dal

A typical serving 1 Serving of Baked Stuffed Baati With Churma And Panchratna Dal (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Stuffed Baati With Churma And Panchratna Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Baked Stuffed Baati With Churma And Panchratna Dal contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Stuffed Baati With Churma And Panchratna Dal depends on the ingredients exists in it. On average, 1 Serving of Baked Stuffed Baati With Churma And Panchratna Dal (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 45 grams of carbohydrates.

Baked Stuffed Baati With Churma And Panchratna Dal contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Baked Stuffed Baati With Churma And Panchratna Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.