Rajasthani Panchratna Dal
Common Food
22.06
% from protein51.47
% from carbs51.47
% from fatNutrition Facts
More items Like Rajasthani Panchratna Dal
Dal Panchratna
Main, Nutritious
Dal Rajasthani
Mirch Masala
Rajasthani Dal
Rajasthani, Lunch
Rajasthani Dal Muthia
Rajasthani, Lunch
Rajasthani Panchmel Dal
Rajasthani, Lunch
Rajasthani Dal Baaple Churma
Vegetarian
Rajasthani Dal Bati Churma
Rajasthani, Lunch
Panchratna Khakhra
Snack, Multi-grain
Spicy Rajasthani Dal Papdi Khichdi
Vegetarian, High
Baked Stuffed Baati With Churma And Panchratna Dal
Rajasthani, Lunch
Rajasthani Kalmi Vada - Chana Dal Vada
Rajasthani, Snack
Rajasthani Kadhi - Rajasthani Kadhi
Rajasthani, Lunch
Rajasthani Ghevar
Rajasthani, Snack
Rajasthani Ghasela
Rajasthani, Lunch
Rajasthani Kadhi
Rajasthani, Lunch
Rajasthani Papad
Snack, Crispy, Fried
Rajasthani Kebab
Main, Spicy and Flavorful
Rajasthani Paan
Sweetened, Rich and spicy
Rajasthani Kachori
Snack, High fat, high carbohydrate
Rajasthani Pulao
Main Course, Moderate fat, high carbohydrate
Rajasthani Pakodi
Snack, Fried, spicy
Rajasthani Kheer
Dessert, High in Sugar
Rajasthani Thali
Mixed, High calorie
Rajasthani Panchratna Dal Nutrients FAQs
Nutrients
- Rajasthani Panchratna Dal has 500mg of Sodium, Na.
- Rajasthani Panchratna Dal has 600mg of Potassium, K.
- Rajasthani Panchratna Dal has 4mg of Iron.
What is the calorie content of Rajasthani Panchratna Dal?
A typical serving 1 cup (102 grams) of Rajasthani Panchratna Dal contains approximately 250 calories.
You can check the exact calorie content by logging Rajasthani Panchratna Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Panchratna Dal have?
The amount of fat in Rajasthani Panchratna Dal depends on the ingredients and preparation method. On average, one serving 1 cup (102 grams) of Rajasthani Panchratna Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Panchratna Dal have?
The protein content in Rajasthani Panchratna Dal depends on the ingredients exists in it. On average, 1 cup (102 grams) of Rajasthani Panchratna Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Panchratna Dal, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Panchratna Dal have?
On average, 1 cup (102 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Panchratna Dal.
How Much carbohydrates (carbs) is in Rajasthani Panchratna Dal?
The amount of carbohydrates (carbs) in Rajasthani Panchratna Dal depends on its serving size and preparation. On average, 1 cup (102 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Panchratna Dal.
How Much Fiber is in Rajasthani Panchratna Dal?
Rajasthani Panchratna Dal contains approximately 12 grams of fiber in 1 cup (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Panchratna Dal for healthier you!
What vitamins and minerals are in a Rajasthani Panchratna Dal?
Rajasthani Panchratna Dal contains following minerals:
General
Does Rajasthani Panchratna Dal contain caffeine?
Rajasthani Panchratna Dal does not contain any caffeine.
Does Rajasthani Panchratna Dal contain alcohol?
Rajasthani Panchratna Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Panchratna Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Panchratna Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Panchratna Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Panchratna Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Panchratna Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Panchratna Dal for free?
Yes! Since Rajasthani Panchratna Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Panchratna Dal with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Panchratna Dal and adds it to your daily hydration log. Simply log Rajasthani Panchratna Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Panchratna Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Panchratna Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Panchratna Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Panchratna Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Panchratna Dal
Protein in Rajasthani Panchratna Dal supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Panchratna Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Panchratna Dal supports immune function.
Supports immune function in Rajasthani Panchratna Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Panchratna Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Panchratna Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Panchratna Dal provides energy.
Provides energy in Rajasthani Panchratna Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Panchratna Dal supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Panchratna Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Panchratna Dal helps in weight management.
Helps in weight management in Rajasthani Panchratna Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Panchratna Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Panchratna Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Panchratna Dal supports bone health.
Supports bone health in Rajasthani Panchratna Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Panchratna Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Panchratna Dal is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Panchratna Dal regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Panchratna Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajasthani Panchratna Dal supports digestion.
Fiber in Rajasthani Panchratna Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Panchratna Dal supports heart health.
Soluble fiber in Rajasthani Panchratna Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajasthani Panchratna Dal aids in weight management.
Fiber-rich foods in Rajasthani Panchratna Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Panchratna Dal regulates blood sugar.
Fiber in Rajasthani Panchratna Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajasthani Panchratna Dal promotes gut health.
Fiber in Rajasthani Panchratna Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Panchratna Dal lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Panchratna Dal is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Panchratna Dal improves skin health.
Fiber in Rajasthani Panchratna Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajasthani Panchratna Dal helps lower blood pressure.
Adequate fiber in Rajasthani Panchratna Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Panchratna Dal boosts immune function.
Fiber in Rajasthani Panchratna Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Panchratna Dal reduces the risk of type 2 diabetes.
Fiber in Rajasthani Panchratna Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rajasthani Panchratna Dal supports fluid balance.
Maintains Fluid Balance in Rajasthani Panchratna Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajasthani Panchratna Dal supports nerve function.
Supports Nerve Function in Rajasthani Panchratna Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajasthani Panchratna Dal helps regulate blood pressure.
Regulates Blood Pressure in Rajasthani Panchratna Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajasthani Panchratna Dal supports muscle function.
Aids Muscle Function in Rajasthani Panchratna Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rajasthani Panchratna Dal aids nutrient absorption.
Improves Nutrient Absorption in Rajasthani Panchratna Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajasthani Panchratna Dal helps balance pH levels.
Balances pH Levels in Rajasthani Panchratna Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rajasthani Panchratna Dal supports bone health.
Supports Bone Health in Rajasthani Panchratna Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Rajasthani Panchratna Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.