Rajasthani Panchratna Dal

Common Food

Total Energy

250

kcal

51.47

% from carbs

22.06

% from protein

26.47

% from fats

In 102 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

20g

Protein

15g

30%

Water

200g

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Panchratna Dal

A typical serving 1 cup of Rajasthani Panchratna Dal (102 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Panchratna Dal depends on the ingredients and preparation method. On average, one serving 1 cup (102 grams) of Rajasthani Panchratna Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Panchratna Dal depends on the ingredients exists in it. On average, 1 cup of Rajasthani Panchratna Dal (about 102 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 102 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 102 grams) contains about 35 grams of carbohydrates.

Rajasthani Panchratna Dal contains approximately 12 grams of fiber in 1 cup (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rajasthani Kachori

Snack, High fat, high carbohydrate

400 kcal

Rajasthani Pulao

Main Course, Moderate fat, high carbohydrate

300 kcal

Rajasthani Pakodi

Snack, Fried, spicy

150 kcal

Rajasthani Kheer

Dessert, High in Sugar

350 kcal

Rajasthani Thali

Mixed, High calorie

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Rajasthani Panchratna Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.