Panchratna Khakhra
Snack, Multi-grain
11.36
% from protein47.73
% from carbs47.73
% from fatNutrition Facts
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Panchratna Khakhra Nutrients FAQs
Nutrients
- Vitamin C:Panchratna Khakhra has 1 mg of Vitamin C.
- Panchratna Khakhra has 50mg of Calcium.
- Panchratna Khakhra has 210mg of Sodium, Na.
- Panchratna Khakhra has 230mg of Potassium, K.
- Panchratna Khakhra has 2mg of Iron.
What is the calorie content of Panchratna Khakhra?
A typical serving 1 serving (30 grams) of Panchratna Khakhra contains approximately 180 calories.
You can check the exact calorie content by logging Panchratna Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panchratna Khakhra have?
The amount of fat in Panchratna Khakhra depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Panchratna Khakhra contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panchratna Khakhra have?
The protein content in Panchratna Khakhra depends on the ingredients exists in it. On average, 1 serving (30 grams) of Panchratna Khakhra contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Panchratna Khakhra, Download Nutribit app for healthier you!
How much sugar does a Panchratna Khakhra have?
On average, 1 serving (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panchratna Khakhra.
How Much carbohydrates (carbs) is in Panchratna Khakhra?
The amount of carbohydrates (carbs) in Panchratna Khakhra depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panchratna Khakhra.
How Much Fiber is in Panchratna Khakhra?
Panchratna Khakhra contains approximately 2 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panchratna Khakhra for healthier you!
What vitamins and minerals are in a Panchratna Khakhra?
Vitamins in Panchratna Khakhra:
Panchratna Khakhra contains following minerals:
General
Does Panchratna Khakhra contain caffeine?
Panchratna Khakhra does not contain any caffeine.
Does Panchratna Khakhra contain alcohol?
Panchratna Khakhra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panchratna Khakhra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panchratna Khakhra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panchratna Khakhra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panchratna Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panchratna Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panchratna Khakhra for free?
Yes! Since Panchratna Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panchratna Khakhra with water tracking feature?
Nutribit automatically calculates the water content of Panchratna Khakhra and adds it to your daily hydration log. Simply log Panchratna Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panchratna Khakhra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panchratna Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panchratna Khakhra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panchratna Khakhra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panchratna Khakhra
Zinc in Panchratna Khakhra boosts immune system
Boosts Immune System in Panchratna Khakhra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panchratna Khakhra promotes wound healing
Promotes Wound Healing in Panchratna Khakhra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panchratna Khakhra supports growth and development
Supports Growth and Development in Panchratna Khakhra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panchratna Khakhra improves skin health
Improves Skin Health in Panchratna Khakhra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panchratna Khakhra enhances brain function
Enhances Brain Function in Panchratna Khakhra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panchratna Khakhra regulates hormonal balance
Regulates Hormonal Balance in Panchratna Khakhra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panchratna Khakhra supports healthy vision
Supports Healthy Vision in Panchratna Khakhra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panchratna Khakhra improves digestive health
Improves Digestive Health in Panchratna Khakhra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panchratna Khakhra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panchratna Khakhra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panchratna Khakhra reduces inflammation
Reduces Inflammation in Panchratna Khakhra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Panchratna Khakhra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.