Mangalorean Padengi Gassi - Green Moong Dal Curry

High Protein Vegetarian

Total Energy

200

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

10g

20%

Water

70g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangalorean Padengi Gassi - Green Moong Dal Curry

A typical serving 1 Bowl of Mangalorean Padengi Gassi - Green Moong Dal Curry (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangalorean Padengi Gassi - Green Moong Dal Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Mangalorean Padengi Gassi - Green Moong Dal Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangalorean Padengi Gassi - Green Moong Dal Curry depends on the ingredients exists in it. On average, 1 Bowl of Mangalorean Padengi Gassi - Green Moong Dal Curry (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 25 grams of carbohydrates.

Mangalorean Padengi Gassi - Green Moong Dal Curry contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Mangalorean Padengi Gassi - Green Moong Dal Curry

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.