Murg Mussalam

Main Course, High protein, Spicy

Total Energy

500

kcal

9.71

% from carbs

29.13

% from protein

61.17

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

3g

Protein

30g

60%

Water

150g

Sucrose

2g

Vitamin A, RAE

3000UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

50UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

500mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murg Mussalam

A typical serving 1 serving of Murg Mussalam (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murg Mussalam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murg Mussalam contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murg Mussalam depends on the ingredients exists in it. On average, 1 serving of Murg Mussalam (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Murg Mussalam contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Murg Mussalam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.