Murg Korma

Main, High protein, high fat

Total Energy

500

kcal

14.2

% from carbs

23.67

% from protein

62.13

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

550mg

23.9%

Potassium, K

90mg

1.9%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

7g

Protein

30g

60%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murg Korma

A typical serving 1 serving of Murg Korma (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murg Korma depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Murg Korma contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murg Korma depends on the ingredients exists in it. On average, 1 serving of Murg Korma (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 18 grams of carbohydrates.

Murg Korma contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Murg Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.