Murg malai kabob
Common Food
70.59
% from protein5.96
% from carbs5.96
% from fatNutrition Facts
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Murg malai kabob Nutrients FAQs
Nutrients
- Vitamin A:Murg malai kabob has 130.5041 IU of Vitamin A.
- Vitamin B-12:Murg malai kabob has 0.4945 UG of Vitamin B-12.
- Vitamin B-6:Murg malai kabob has 0.9706 mg of Vitamin B-6.
- Vitamin C:Murg malai kabob has 23.4626 mg of Vitamin C.
- Vitamin D:Murg malai kabob has 7.2714 IU of Vitamin D.
- Murg malai kabob has 32.0867mg of Calcium.
- Murg malai kabob has 221.8318mg of Sodium, Na.
- Murg malai kabob has 462.5018mg of Potassium, K.
- Murg malai kabob has 1.7352mg of Iron.
What is the calorie content of Murg malai kabob?
A typical serving 1 skewer (202 grams) of Murg malai kabob contains approximately 270 calories.
You can check the exact calorie content by logging Murg malai kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murg malai kabob have?
The amount of fat in Murg malai kabob depends on the ingredients and preparation method. On average, one serving 1 skewer (202 grams) of Murg malai kabob contains approximately 6.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murg malai kabob have?
The protein content in Murg malai kabob depends on the ingredients exists in it. On average, 1 skewer (202 grams) of Murg malai kabob contains approximately 45.85 grams of protein.
Know your exact protein requirement and how much protein you get from Murg malai kabob, Download Nutribit app for healthier you!
How much sugar does a Murg malai kabob have?
On average, 1 skewer (202 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murg malai kabob.
How Much carbohydrates (carbs) is in Murg malai kabob?
The amount of carbohydrates (carbs) in Murg malai kabob depends on its serving size and preparation. On average, 1 skewer (202 grams) contains about 3.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murg malai kabob.
How Much Fiber is in Murg malai kabob?
Murg malai kabob contains approximately 0.92 grams of fiber in 1 skewer (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murg malai kabob for healthier you!
What vitamins and minerals are in a Murg malai kabob?
Vitamins in Murg malai kabob:
Murg malai kabob contains following minerals:
General
Does Murg malai kabob contain caffeine?
Murg malai kabob does not contain any caffeine.
Does Murg malai kabob contain alcohol?
Murg malai kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murg malai kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murg malai kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murg malai kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murg malai kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murg malai kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murg malai kabob for free?
Yes! Since Murg malai kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murg malai kabob with water tracking feature?
Nutribit automatically calculates the water content of Murg malai kabob and adds it to your daily hydration log. Simply log Murg malai kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murg malai kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murg malai kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murg malai kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murg malai kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murg malai kabob
Protein and Vitamin B-12 in Murg malai kabob supports bone health.
Protein in Murg malai kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Murg malai kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Murg malai kabob supports building and repairing tissues.
Builds and repairs tissues in Murg malai kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murg malai kabob supports immune function.
Supports immune function in Murg malai kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murg malai kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murg malai kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murg malai kabob provides energy.
Provides energy in Murg malai kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murg malai kabob supports muscle growth and strength.
Supports muscle growth and strength in Murg malai kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murg malai kabob helps in weight management.
Helps in weight management in Murg malai kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murg malai kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murg malai kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murg malai kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Murg malai kabob is essential for the health and growth of hair, skin, and nails.
Protein in Murg malai kabob regulates blood sugar levels.
Regulates blood sugar levels in Murg malai kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Murg malai kabob supports brain health
{{vitamin}} in Murg malai kabob supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Murg malai kabob boosts immune function
{{vitamin}} in Murg malai kabob boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Murg malai kabob promotes red blood cell production
{{vitamin}} in Murg malai kabob promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Murg malai kabob reduces symptoms of PMS
{{vitamin}} in Murg malai kabob reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Murg malai kabob supports heart health
{{vitamin}} in Murg malai kabob supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Murg malai kabob aids in protein metabolism
{{vitamin}} in Murg malai kabob aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Murg malai kabob improves mood and reduces depression
{{vitamin}} in Murg malai kabob improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Murg malai kabob supports healthy pregnancy
{{vitamin}} in Murg malai kabob supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Murg malai kabob helps prevent anemia
{{vitamin}} in Murg malai kabob helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Murg malai kabob reduces nausea during pregnancy
{{vitamin}} in Murg malai kabob reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Murg malai kabob supports red blood cell production
Vitamin B12 in Murg malai kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Murg malai kabob boosts energy levels
Vitamin B12 in Murg malai kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Murg malai kabob promotes brain health
Vitamin B12 in Murg malai kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Murg malai kabob aids in DNA synthesis
Vitamin B12 in Murg malai kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Murg malai kabob improves mood and mental health
Vitamin B12 in Murg malai kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Murg malai kabob maintains healthy skin, hair, and nails
Vitamin B12 in Murg malai kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Murg malai kabob prevents birth defects
Vitamin B12 in Murg malai kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Murg malai kabob reduces risk of macular degeneration
Vitamin B12 in Murg malai kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Murg malai kabob supports cardiovascular health
Vitamin B12 in Murg malai kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Murg malai kabob supports antioxidant protection.
Antioxidant Protection in Murg malai kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Murg malai kabob supports thyroid function.
Thyroid Function in Murg malai kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Murg malai kabob supports immune system health.
Immune System Support in Murg malai kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Murg malai kabob supports heart health.
Heart Health in Murg malai kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Murg malai kabob supports cancer prevention.
Cancer Prevention in Murg malai kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Murg malai kabob supports cognitive function.
Cognitive Function in Murg malai kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Murg malai kabob supports skin health.
Skin Health in Murg malai kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Murg malai kabob supports reproductive health.
Reproductive Health in Murg malai kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Murg malai kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Murg malai kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Murg malai kabob boosts immune system
Boosts Immune System in Murg malai kabob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murg malai kabob promotes wound healing
Promotes Wound Healing in Murg malai kabob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murg malai kabob supports growth and development
Supports Growth and Development in Murg malai kabob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murg malai kabob improves skin health
Improves Skin Health in Murg malai kabob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murg malai kabob enhances brain function
Enhances Brain Function in Murg malai kabob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murg malai kabob regulates hormonal balance
Regulates Hormonal Balance in Murg malai kabob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murg malai kabob supports healthy vision
Supports Healthy Vision in Murg malai kabob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murg malai kabob improves digestive health
Improves Digestive Health in Murg malai kabob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murg malai kabob maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murg malai kabob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murg malai kabob reduces inflammation
Reduces Inflammation in Murg malai kabob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 skewer Murg malai kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.