Murg ka Salan

Main dish, Savory

Total Energy

320

kcal

29.24

% from carbs

23.39

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

20g

40%

Water

160g

Glucose

1.2g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.7MG_ATE

Biotin

10UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

2.2mg

Magnesium, Mg

55mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murg ka Salan

A typical serving 1 serving of Murg ka Salan (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murg ka Salan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murg ka Salan contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murg ka Salan depends on the ingredients exists in it. On average, 1 serving of Murg ka Salan (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Murg ka Salan contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Murg ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.