Murg ka Salan

Main dish, Savory

23.39

% from protein

29.24

% from carbs

29.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Trans Fats 0.3 g

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 10 g

Protein 20 g
40%

Water 160 g

Vitamin A, RAE 250 UG

Vitamin E 1.7 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 45 UG

Calcium 90 mg

Iron 2.5 mg

Magnesium 55 mg

Zinc 2.2 mg

Iodine 4 UG

Sucrose 3 g

Glucose 1.2 g

Murg ka Salan Nutrients FAQs

Nutrients

What is the calorie content of Murg ka Salan?

A typical serving 1 serving (200 grams) of Murg ka Salan contains approximately 320 calories.

You can check the exact calorie content by logging Murg ka Salan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murg ka Salan have?

The amount of fat in Murg ka Salan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murg ka Salan contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murg ka Salan have?

The protein content in Murg ka Salan depends on the ingredients exists in it. On average, 1 serving (200 grams) of Murg ka Salan contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Murg ka Salan, Download Nutribit app for healthier you!

How much sugar does a Murg ka Salan have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murg ka Salan.

How Much carbohydrates (carbs) is in Murg ka Salan?

The amount of carbohydrates (carbs) in Murg ka Salan depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murg ka Salan.

How Much Fiber is in Murg ka Salan?

Murg ka Salan contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murg ka Salan for healthier you!

What vitamins and minerals are in a Murg ka Salan?

Vitamins in Murg ka Salan:

  • Vitamin C:Murg ka Salan has 5 mg of Vitamin C.

Murg ka Salan contains following minerals:

  • Murg ka Salan has 90mg of Calcium.
  • Murg ka Salan has 500mg of Sodium, Na.
  • Murg ka Salan has 450mg of Potassium, K.
  • Murg ka Salan has 2.5mg of Iron.

General

Does Murg ka Salan contain caffeine?

Murg ka Salan does not contain any caffeine.

Does Murg ka Salan contain alcohol?

Murg ka Salan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murg ka Salan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murg ka Salan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murg ka Salan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murg ka Salan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murg ka Salan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murg ka Salan for free?

Yes! Since Murg ka Salan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murg ka Salan with water tracking feature?

Nutribit automatically calculates the water content of Murg ka Salan and adds it to your daily hydration log. Simply log Murg ka Salan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murg ka Salan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murg ka Salan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murg ka Salan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murg ka Salan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murg ka Salan

Protein in Murg ka Salan supports building and repairing tissues.

Builds and repairs tissues in Murg ka Salan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murg ka Salan supports immune function.

Supports immune function in Murg ka Salan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murg ka Salan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murg ka Salan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murg ka Salan provides energy.

Provides energy in Murg ka Salan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murg ka Salan supports muscle growth and strength.

Supports muscle growth and strength in Murg ka Salan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murg ka Salan helps in weight management.

Helps in weight management in Murg ka Salan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murg ka Salan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murg ka Salan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murg ka Salan supports bone health.

Supports bone health in Murg ka Salan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murg ka Salan improves skin, hair, and nails.

Improves skin, hair, and nails in Murg ka Salan is essential for the health and growth of hair, skin, and nails.

Protein in Murg ka Salan regulates blood sugar levels.

Regulates blood sugar levels in Murg ka Salan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Murg ka Salan supports fluid balance.

Maintains Fluid Balance in Murg ka Salan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Murg ka Salan supports nerve function.

Supports Nerve Function in Murg ka Salan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Murg ka Salan helps regulate blood pressure.

Regulates Blood Pressure in Murg ka Salan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Murg ka Salan supports muscle function.

Aids Muscle Function in Murg ka Salan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Murg ka Salan aids nutrient absorption.

Improves Nutrient Absorption in Murg ka Salan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Murg ka Salan helps balance pH levels.

Balances pH Levels in Murg ka Salan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Murg ka Salan supports bone health.

Supports Bone Health in Murg ka Salan helps retain calcium and prevent the loss of bone density over time.

Zinc in Murg ka Salan boosts immune system

Boosts Immune System in Murg ka Salan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Murg ka Salan promotes wound healing

Promotes Wound Healing in Murg ka Salan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Murg ka Salan supports growth and development

Supports Growth and Development in Murg ka Salan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Murg ka Salan improves skin health

Improves Skin Health in Murg ka Salan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Murg ka Salan enhances brain function

Enhances Brain Function in Murg ka Salan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Murg ka Salan regulates hormonal balance

Regulates Hormonal Balance in Murg ka Salan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Murg ka Salan supports healthy vision

Supports Healthy Vision in Murg ka Salan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Murg ka Salan improves digestive health

Improves Digestive Health in Murg ka Salan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Murg ka Salan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Murg ka Salan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Murg ka Salan reduces inflammation

Reduces Inflammation in Murg ka Salan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Murg ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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