Kebab murg malai

Common Food

70.59

% from protein

5.96

% from carbs

5.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
270.5
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 1.7 g
8.5%

Polyunsaturated 1.3 g

Monounsaturated 2.9 g

Cholesterol 123.6 mg
41.2%

Sodium, Na 221.8 mg
9.6%

Potassium, K 462.5 mg
9.8%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.9 g
3.3%

Sugars 1.7 g
3.5%

Protein 45.9 g
91.7%

Water 144.7 g

Vitamin A 130.5 IU

Retinol 8.7 UG

Vitamin A, RAE 13.6 UG

Carotene, beta 55.9 UG

Carotene, alpha 5.6 UG

Vitamin E 0.7 mg

Vitamin D 7.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 20.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1 mg

Folate 13.8 UG

Folic acid 0 UG

Folate, food 13.8 UG

Folate, DFE 13.8 UG

Vitamin B-12 0.5 UG

Choline, total 128 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 32.1 mg

Iron 1.7 mg

Magnesium 48.4 mg

Phosphorus, P 347.3 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.1 mg

Selenium 40.3 UG

Ash 2.1 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1130.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.1 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.4 g

Leucine 3.4 g

Lysine 3.9 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.8 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 6.9 g

Glycine 2.2 g

Proline 1.9 g

Serine 1.6 g

Hydroxyproline 0 g

Kebab murg malai Nutrients FAQs

Nutrients

What is the calorie content of Kebab murg malai?

A typical serving 1 brochette (202 grams) of Kebab murg malai contains approximately 270 calories.

You can check the exact calorie content by logging Kebab murg malai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kebab murg malai have?

The amount of fat in Kebab murg malai depends on the ingredients and preparation method. On average, one serving 1 brochette (202 grams) of Kebab murg malai contains approximately 6.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kebab murg malai have?

The protein content in Kebab murg malai depends on the ingredients exists in it. On average, 1 brochette (202 grams) of Kebab murg malai contains approximately 45.85 grams of protein.

Know your exact protein requirement and how much protein you get from Kebab murg malai, Download Nutribit app for healthier you!

How much sugar does a Kebab murg malai have?

On average, 1 brochette (202 grams) contains about 1.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab murg malai.

How Much carbohydrates (carbs) is in Kebab murg malai?

The amount of carbohydrates (carbs) in Kebab murg malai depends on its serving size and preparation. On average, 1 brochette (202 grams) contains about 3.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kebab murg malai.

How Much Fiber is in Kebab murg malai?

Kebab murg malai contains approximately 0.92 grams of fiber in 1 brochette (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab murg malai for healthier you!

What vitamins and minerals are in a Kebab murg malai?

Vitamins in Kebab murg malai:

  • Vitamin A:Kebab murg malai has 130.5041 IU of Vitamin A.
  • Vitamin B-12:Kebab murg malai has 0.4945 UG of Vitamin B-12.
  • Vitamin B-6:Kebab murg malai has 0.9706 mg of Vitamin B-6.
  • Vitamin C:Kebab murg malai has 23.4626 mg of Vitamin C.
  • Vitamin D:Kebab murg malai has 7.2714 IU of Vitamin D.

Kebab murg malai contains following minerals:

  • Kebab murg malai has 32.0867mg of Calcium.
  • Kebab murg malai has 221.8318mg of Sodium, Na.
  • Kebab murg malai has 462.5018mg of Potassium, K.
  • Kebab murg malai has 1.7352mg of Iron.

General

Does Kebab murg malai contain caffeine?

Kebab murg malai does not contain any caffeine.

Does Kebab murg malai contain alcohol?

Kebab murg malai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kebab murg malai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab murg malai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kebab murg malai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kebab murg malai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab murg malai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kebab murg malai for free?

Yes! Since Kebab murg malai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kebab murg malai with water tracking feature?

Nutribit automatically calculates the water content of Kebab murg malai and adds it to your daily hydration log. Simply log Kebab murg malai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kebab murg malai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kebab murg malai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kebab murg malai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kebab murg malai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kebab murg malai

Protein and Vitamin B-12 in Kebab murg malai supports bone health.

  • Protein in Kebab murg malai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kebab murg malai is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kebab murg malai supports building and repairing tissues.

Builds and repairs tissues in Kebab murg malai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kebab murg malai supports immune function.

Supports immune function in Kebab murg malai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kebab murg malai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kebab murg malai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kebab murg malai provides energy.

Provides energy in Kebab murg malai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kebab murg malai supports muscle growth and strength.

Supports muscle growth and strength in Kebab murg malai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kebab murg malai helps in weight management.

Helps in weight management in Kebab murg malai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kebab murg malai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kebab murg malai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kebab murg malai improves skin, hair, and nails.

Improves skin, hair, and nails in Kebab murg malai is essential for the health and growth of hair, skin, and nails.

Protein in Kebab murg malai regulates blood sugar levels.

Regulates blood sugar levels in Kebab murg malai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kebab murg malai supports brain health

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Vitamin B-6 in Kebab murg malai boosts immune function

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Vitamin B-6 in Kebab murg malai promotes red blood cell production

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Vitamin B-6 in Kebab murg malai reduces symptoms of PMS

{{vitamin}} in Kebab murg malai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kebab murg malai supports heart health

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Vitamin B-6 in Kebab murg malai aids in protein metabolism

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Vitamin B-6 in Kebab murg malai improves mood and reduces depression

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Vitamin B-6 in Kebab murg malai supports healthy pregnancy

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Vitamin B-6 in Kebab murg malai helps prevent anemia

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Vitamin B-6 in Kebab murg malai reduces nausea during pregnancy

{{vitamin}} in Kebab murg malai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kebab murg malai supports red blood cell production

Vitamin B12 in Kebab murg malai plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kebab murg malai boosts energy levels

Vitamin B12 in Kebab murg malai aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kebab murg malai promotes brain health

Vitamin B12 in Kebab murg malai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kebab murg malai aids in DNA synthesis

Vitamin B12 in Kebab murg malai is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kebab murg malai improves mood and mental health

Vitamin B12 in Kebab murg malai helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kebab murg malai maintains healthy skin, hair, and nails

Vitamin B12 in Kebab murg malai contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kebab murg malai prevents birth defects

Vitamin B12 in Kebab murg malai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kebab murg malai reduces risk of macular degeneration

Vitamin B12 in Kebab murg malai lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kebab murg malai supports cardiovascular health

Vitamin B12 in Kebab murg malai helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kebab murg malai supports antioxidant protection.

Antioxidant Protection in Kebab murg malai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kebab murg malai supports thyroid function.

Thyroid Function in Kebab murg malai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kebab murg malai supports immune system health.

Immune System Support in Kebab murg malai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kebab murg malai supports heart health.

Heart Health in Kebab murg malai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kebab murg malai supports cancer prevention.

Cancer Prevention in Kebab murg malai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kebab murg malai supports cognitive function.

Cognitive Function in Kebab murg malai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kebab murg malai supports skin health.

Skin Health in Kebab murg malai helps protect the skin from UV damage and supports wound healing.

Selenium in Kebab murg malai supports reproductive health.

Reproductive Health in Kebab murg malai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kebab murg malai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kebab murg malai helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Kebab murg malai boosts immune system

Boosts Immune System in Kebab murg malai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kebab murg malai promotes wound healing

Promotes Wound Healing in Kebab murg malai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kebab murg malai supports growth and development

Supports Growth and Development in Kebab murg malai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kebab murg malai improves skin health

Improves Skin Health in Kebab murg malai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kebab murg malai enhances brain function

Enhances Brain Function in Kebab murg malai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kebab murg malai regulates hormonal balance

Regulates Hormonal Balance in Kebab murg malai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kebab murg malai supports healthy vision

Supports Healthy Vision in Kebab murg malai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kebab murg malai improves digestive health

Improves Digestive Health in Kebab murg malai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kebab murg malai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kebab murg malai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kebab murg malai reduces inflammation

Reduces Inflammation in Kebab murg malai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 brochette Kebab murg malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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