Murg Shorba

Soup, Low fat, High sodium

Total Energy

150

kcal

13.99

% from carbs

41.96

% from protein

44.06

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

800mg

34.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Water

200g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murg Shorba

A typical serving 1 bowl of Murg Shorba (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murg Shorba depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Murg Shorba contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murg Shorba depends on the ingredients exists in it. On average, 1 bowl of Murg Shorba (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 5 grams of carbohydrates.

Murg Shorba contains approximately 1 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Murg Shorba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.