Murg malai kebab
Common Food
70.59
% from protein5.96
% from carbs5.96
% from fatNutrition Facts
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Murg malai kebab Nutrients FAQs
Nutrients
- Vitamin A:Murg malai kebab has 130.5041 IU of Vitamin A.
- Vitamin B-12:Murg malai kebab has 0.4945 UG of Vitamin B-12.
- Vitamin B-6:Murg malai kebab has 0.9706 mg of Vitamin B-6.
- Vitamin C:Murg malai kebab has 23.4626 mg of Vitamin C.
- Vitamin D:Murg malai kebab has 7.2714 IU of Vitamin D.
- Murg malai kebab has 32.0867mg of Calcium.
- Murg malai kebab has 221.8318mg of Sodium, Na.
- Murg malai kebab has 462.5018mg of Potassium, K.
- Murg malai kebab has 1.7352mg of Iron.
What is the calorie content of Murg malai kebab?
A typical serving 1 Spieß (202 grams) of Murg malai kebab contains approximately 270 calories.
You can check the exact calorie content by logging Murg malai kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murg malai kebab have?
The amount of fat in Murg malai kebab depends on the ingredients and preparation method. On average, one serving 1 Spieß (202 grams) of Murg malai kebab contains approximately 6.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murg malai kebab have?
The protein content in Murg malai kebab depends on the ingredients exists in it. On average, 1 Spieß (202 grams) of Murg malai kebab contains approximately 45.85 grams of protein.
Know your exact protein requirement and how much protein you get from Murg malai kebab, Download Nutribit app for healthier you!
How much sugar does a Murg malai kebab have?
On average, 1 Spieß (202 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murg malai kebab.
How Much carbohydrates (carbs) is in Murg malai kebab?
The amount of carbohydrates (carbs) in Murg malai kebab depends on its serving size and preparation. On average, 1 Spieß (202 grams) contains about 3.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murg malai kebab.
How Much Fiber is in Murg malai kebab?
Murg malai kebab contains approximately 0.92 grams of fiber in 1 Spieß (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murg malai kebab for healthier you!
What vitamins and minerals are in a Murg malai kebab?
Vitamins in Murg malai kebab:
Murg malai kebab contains following minerals:
General
Does Murg malai kebab contain caffeine?
Murg malai kebab does not contain any caffeine.
Does Murg malai kebab contain alcohol?
Murg malai kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murg malai kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murg malai kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murg malai kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murg malai kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murg malai kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murg malai kebab for free?
Yes! Since Murg malai kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murg malai kebab with water tracking feature?
Nutribit automatically calculates the water content of Murg malai kebab and adds it to your daily hydration log. Simply log Murg malai kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murg malai kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murg malai kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murg malai kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murg malai kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murg malai kebab
Protein and Vitamin B-12 in Murg malai kebab supports bone health.
Protein in Murg malai kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Murg malai kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Murg malai kebab supports building and repairing tissues.
Builds and repairs tissues in Murg malai kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murg malai kebab supports immune function.
Supports immune function in Murg malai kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murg malai kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murg malai kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murg malai kebab provides energy.
Provides energy in Murg malai kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murg malai kebab supports muscle growth and strength.
Supports muscle growth and strength in Murg malai kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murg malai kebab helps in weight management.
Helps in weight management in Murg malai kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murg malai kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murg malai kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murg malai kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Murg malai kebab is essential for the health and growth of hair, skin, and nails.
Protein in Murg malai kebab regulates blood sugar levels.
Regulates blood sugar levels in Murg malai kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Murg malai kebab supports brain health
{{vitamin}} in Murg malai kebab supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Murg malai kebab boosts immune function
{{vitamin}} in Murg malai kebab boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Murg malai kebab promotes red blood cell production
{{vitamin}} in Murg malai kebab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Murg malai kebab reduces symptoms of PMS
{{vitamin}} in Murg malai kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Murg malai kebab supports heart health
{{vitamin}} in Murg malai kebab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Murg malai kebab aids in protein metabolism
{{vitamin}} in Murg malai kebab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Murg malai kebab improves mood and reduces depression
{{vitamin}} in Murg malai kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Murg malai kebab supports healthy pregnancy
{{vitamin}} in Murg malai kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Murg malai kebab helps prevent anemia
{{vitamin}} in Murg malai kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Murg malai kebab reduces nausea during pregnancy
{{vitamin}} in Murg malai kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Murg malai kebab supports red blood cell production
Vitamin B12 in Murg malai kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Murg malai kebab boosts energy levels
Vitamin B12 in Murg malai kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Murg malai kebab promotes brain health
Vitamin B12 in Murg malai kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Murg malai kebab aids in DNA synthesis
Vitamin B12 in Murg malai kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Murg malai kebab improves mood and mental health
Vitamin B12 in Murg malai kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Murg malai kebab maintains healthy skin, hair, and nails
Vitamin B12 in Murg malai kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Murg malai kebab prevents birth defects
Vitamin B12 in Murg malai kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Murg malai kebab reduces risk of macular degeneration
Vitamin B12 in Murg malai kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Murg malai kebab supports cardiovascular health
Vitamin B12 in Murg malai kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Murg malai kebab supports antioxidant protection.
Antioxidant Protection in Murg malai kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Murg malai kebab supports thyroid function.
Thyroid Function in Murg malai kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Murg malai kebab supports immune system health.
Immune System Support in Murg malai kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Murg malai kebab supports heart health.
Heart Health in Murg malai kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Murg malai kebab supports cancer prevention.
Cancer Prevention in Murg malai kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Murg malai kebab supports cognitive function.
Cognitive Function in Murg malai kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Murg malai kebab supports skin health.
Skin Health in Murg malai kebab helps protect the skin from UV damage and supports wound healing.
Selenium in Murg malai kebab supports reproductive health.
Reproductive Health in Murg malai kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Murg malai kebab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Murg malai kebab helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Murg malai kebab boosts immune system
Boosts Immune System in Murg malai kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murg malai kebab promotes wound healing
Promotes Wound Healing in Murg malai kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murg malai kebab supports growth and development
Supports Growth and Development in Murg malai kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murg malai kebab improves skin health
Improves Skin Health in Murg malai kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murg malai kebab enhances brain function
Enhances Brain Function in Murg malai kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murg malai kebab regulates hormonal balance
Regulates Hormonal Balance in Murg malai kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murg malai kebab supports healthy vision
Supports Healthy Vision in Murg malai kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murg malai kebab improves digestive health
Improves Digestive Health in Murg malai kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murg malai kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murg malai kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murg malai kebab reduces inflammation
Reduces Inflammation in Murg malai kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 Spieß Murg malai kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.