Murg malai kebab

Common Food

Total Energy

270.5

kcal

5.99

% from carbs

70.51

% from protein

23.5

% from fats

In 202 g

% daily value

Total Fat

6.8g

10.4%

Saturated

1.7g

8.5%

Polyunsaturated

1.3g

Monounsaturated

2.9g

Cholesterol

123.6mg

41.2%

Sodium, Na

221.8mg

9.6%

Potassium, K

462.5mg

9.8%

Total Carbohydrates

3.9g

1.4%

Fiber

0.9g

3.3%

Sugars

1.7g

3.5%

Protein

45.9g

91.7%

Water

144.7g

Ash

2.1g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.6g

Energy

1130.8kJ

Calcium, Ca

32.1mg

Iron, Fe

1.7mg

Magnesium, Mg

48.4mg

Phosphorus, P

347.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

40.3UG

Vitamin A, IU

130.5IU

Retinol

8.7UG

Vitamin A, RAE

13.6UG

Carotene, beta

55.9UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

92.5UG

Vitamin C, total ascorbic acid

23.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

20.2mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Folate, total

13.8UG

Vitamin B-12

0.5UG

Choline, total

128mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

9.1mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.4g

Leucine

3.4g

Lysine

3.9g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.3g

Arginine

2.8g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

6.9g

Glycine

2.2g

Proline

1.9g

Serine

1.6g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

9.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murg malai kebab

A typical serving 1 Spieß of Murg malai kebab (202 grams) contains approximately 270.4573 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murg malai kebab depends on the ingredients and preparation method. On average, one serving 1 Spieß (202 grams) of Murg malai kebab contains approximately 6.7712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murg malai kebab depends on the ingredients exists in it. On average, 1 Spieß of Murg malai kebab (about 202 grams) contains approximately 45.8528 grams of protein.

On average, 1 Spieß (about 202 grams) contains about 1.7398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Spieß (about 202 grams) contains about 3.8688 grams of carbohydrates.

Murg malai kebab contains approximately 0.923 grams of fiber in 1 Spieß (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 Spieß Murg malai kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.