Paneer Chaman

Creamy, Mild & Savory

Total Energy

320

kcal

12.42

% from carbs

26.09

% from protein

61.49

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

430mg

18.7%

Potassium, K

280mg

6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

3g

Protein

21g

42%

Sucrose

1g

Vitamin A, RAE

530UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Folic acid

55UG

Iron, Fe

1.3mg

Calcium, Ca

830mg

Zinc, Zn

2.4mg

Magnesium, Mg

88mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chaman

A typical serving 1 serving of Paneer Chaman (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chaman depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Chaman contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chaman depends on the ingredients exists in it. On average, 1 serving of Paneer Chaman (about 200 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Paneer Chaman contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Paneer Chaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.