Chaman Korma

Main, Rich in proteins, moderate in fats

Total Energy

340

kcal

40.13

% from carbs

17.55

% from protein

42.32

% from fats

In 270 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

460mg

20%

Potassium, K

175mg

3.7%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

17g

Protein

14g

28%

Water

190g

Glucose

2.5g

Sucrose

3g

Vitamin A, RAE

330UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

5MG_ATE

Biotin

5UG

Folic acid

95UG

Iron, Fe

4mg

Calcium, Ca

175mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaman Korma

A typical serving 1 serving of Chaman Korma (270 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaman Korma depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Chaman Korma contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaman Korma depends on the ingredients exists in it. On average, 1 serving of Chaman Korma (about 270 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 270 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 270 grams) contains about 32 grams of carbohydrates.

Chaman Korma contains approximately 6 grams of fiber in 1 serving (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Chaman Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.