Chaman Korma
Main, Rich in proteins, moderate in fats
17.55
% from protein40.13
% from carbs40.13
% from fatNutrition Facts
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Chaman Korma Nutrients FAQs
Nutrients
- Vitamin C:Chaman Korma has 20 mg of Vitamin C.
- Chaman Korma has 175mg of Calcium.
- Chaman Korma has 460mg of Sodium, Na.
- Chaman Korma has 175mg of Potassium, K.
- Chaman Korma has 4mg of Iron.
What is the calorie content of Chaman Korma?
A typical serving 1 serving (270 grams) of Chaman Korma contains approximately 340 calories.
You can check the exact calorie content by logging Chaman Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chaman Korma have?
The amount of fat in Chaman Korma depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Chaman Korma contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chaman Korma have?
The protein content in Chaman Korma depends on the ingredients exists in it. On average, 1 serving (270 grams) of Chaman Korma contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Chaman Korma, Download Nutribit app for healthier you!
How much sugar does a Chaman Korma have?
On average, 1 serving (270 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaman Korma.
How Much carbohydrates (carbs) is in Chaman Korma?
The amount of carbohydrates (carbs) in Chaman Korma depends on its serving size and preparation. On average, 1 serving (270 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chaman Korma.
How Much Fiber is in Chaman Korma?
Chaman Korma contains approximately 6 grams of fiber in 1 serving (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chaman Korma for healthier you!
What vitamins and minerals are in a Chaman Korma?
Vitamins in Chaman Korma:
Chaman Korma contains following minerals:
General
Does Chaman Korma contain caffeine?
Chaman Korma does not contain any caffeine.
Does Chaman Korma contain alcohol?
Chaman Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chaman Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaman Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chaman Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chaman Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaman Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chaman Korma for free?
Yes! Since Chaman Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chaman Korma with water tracking feature?
Nutribit automatically calculates the water content of Chaman Korma and adds it to your daily hydration log. Simply log Chaman Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chaman Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chaman Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chaman Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chaman Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chaman Korma
Fiber and Zinc in Chaman Korma improves skin health.
Fiber in Chaman Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chaman Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Chaman Korma supports bone health.
Magnesium in Chaman Korma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chaman Korma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chaman Korma aids muscle function.
Magnesium in Chaman Korma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chaman Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chaman Korma supports building and repairing tissues.
Builds and repairs tissues in Chaman Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chaman Korma supports immune function.
Supports immune function in Chaman Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chaman Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chaman Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chaman Korma provides energy.
Provides energy in Chaman Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chaman Korma supports muscle growth and strength.
Supports muscle growth and strength in Chaman Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chaman Korma helps in weight management.
Helps in weight management in Chaman Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chaman Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chaman Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chaman Korma supports bone health.
Supports bone health in Chaman Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chaman Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Chaman Korma is essential for the health and growth of hair, skin, and nails.
Protein in Chaman Korma regulates blood sugar levels.
Regulates blood sugar levels in Chaman Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chaman Korma supports digestion.
Fiber in Chaman Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chaman Korma supports heart health.
Soluble fiber in Chaman Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chaman Korma aids in weight management.
Fiber-rich foods in Chaman Korma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chaman Korma regulates blood sugar.
Fiber in Chaman Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chaman Korma promotes gut health.
Fiber in Chaman Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chaman Korma lowers the risk of colon cancer.
A high-fiber diet from Chaman Korma is linked to a reduced risk of colon cancer.
Fiber in Chaman Korma helps lower blood pressure.
Adequate fiber in Chaman Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chaman Korma boosts immune function.
Fiber in Chaman Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chaman Korma reduces the risk of type 2 diabetes.
Fiber in Chaman Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chaman Korma supports bone health.
Calcium in Chaman Korma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chaman Korma supports muscle function.
Calcium in Chaman Korma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chaman Korma supports heart health.
Calcium in Chaman Korma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chaman Korma supports nerve transmission.
Calcium in Chaman Korma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chaman Korma supports blood clotting.
Calcium in Chaman Korma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chaman Korma supports hormonal secretion.
Calcium in Chaman Korma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chaman Korma supports weight management.
Calcium in Chaman Korma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chaman Korma supports dental health.
Calcium in Chaman Korma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chaman Korma supports blood pressure regulation.
Calcium in Chaman Korma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chaman Korma promotes heart health.
Promotes Heart Health in Chaman Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chaman Korma enhances nerve function.
Enhances Nerve Function in Chaman Korma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chaman Korma improves sleep quality.
Improves Sleep Quality in Chaman Korma regulates sleep patterns by supporting melatonin production.
Magnesium in Chaman Korma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chaman Korma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chaman Korma reduces migraine frequency.
Reduces Migraine Frequency in Chaman Korma may help reduce the frequency and severity of migraines.
Magnesium in Chaman Korma promotes digestive health.
Promotes Digestive Health in Chaman Korma supports bowel function and helps prevent constipation.
Magnesium in Chaman Korma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chaman Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chaman Korma boosts protein synthesis.
Boosts Protein Synthesis in Chaman Korma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chaman Korma supports fluid balance.
Maintains Fluid Balance in Chaman Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chaman Korma supports nerve function.
Supports Nerve Function in Chaman Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chaman Korma helps regulate blood pressure.
Regulates Blood Pressure in Chaman Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chaman Korma aids nutrient absorption.
Improves Nutrient Absorption in Chaman Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chaman Korma helps balance pH levels.
Balances pH Levels in Chaman Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Chaman Korma supports thyroid health.
Thyroid Health in Chaman Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chaman Korma supports cognitive function.
Cognitive Function in Chaman Korma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chaman Korma strengthens the immune system.
Immune System Support in Chaman Korma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chaman Korma supports hormonal balance.
Hormonal Balance in Chaman Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chaman Korma supports skin health.
Skin Health in Chaman Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chaman Korma supports detoxification.
Detoxification in Chaman Korma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chaman Korma supports fetal development.
Fetal Development in Chaman Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chaman Korma helps regulate metabolism.
Metabolism Regulation in Chaman Korma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chaman Korma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chaman Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chaman Korma boosts immune system
Boosts Immune System in Chaman Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chaman Korma promotes wound healing
Promotes Wound Healing in Chaman Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chaman Korma supports growth and development
Supports Growth and Development in Chaman Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chaman Korma enhances brain function
Enhances Brain Function in Chaman Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chaman Korma regulates hormonal balance
Regulates Hormonal Balance in Chaman Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chaman Korma supports healthy vision
Supports Healthy Vision in Chaman Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chaman Korma improves digestive health
Improves Digestive Health in Chaman Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chaman Korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chaman Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chaman Korma reduces inflammation
Reduces Inflammation in Chaman Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Chaman Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.