Methi Chaman Paneer

Side Dish, Vegetarian

Total Energy

280

kcal

27.59

% from carbs

16.55

% from protein

55.86

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

40mg

1.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

5g

Protein

12g

24%

Water

90g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Vitamin A, RAE

60UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

40mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Chaman Paneer

A typical serving 1 cup of Methi Chaman Paneer (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Chaman Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Methi Chaman Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Chaman Paneer depends on the ingredients exists in it. On average, 1 cup of Methi Chaman Paneer (about 180 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 20 grams of carbohydrates.

Methi Chaman Paneer contains approximately 8 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Methi Chaman Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.