Methi Chaman Paneer
Side Dish, Vegetarian
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
18g
27.7%
Saturated
10g
50%
Polyunsaturated
2g
Monounsaturated
3g
Cholesterol
30mg
10%
Sodium, Na
40mg
1.7%
Potassium, K
400mg
8.5%
Total Carbohydrates
20g
7.3%
Fiber
8g
28.6%
Sugars
6g
12%
Starch
5g
Protein
12g
24%
Water
90g
Calcium, Ca
150mg
Iron, Fe
4mg
Magnesium, Mg
30mg
Zinc, Zn
2.5mg
Vitamin A, RAE
60UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
40mg
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Methi Chaman Paneer
How Many Calories Are in Methi Chaman Paneer?
How Many Calories Are in Methi Chaman Paneer?
How Much Fat Is in Methi Chaman Paneer?
How Much Fat Is in Methi Chaman Paneer?
How Much Protein is in Methi Chaman Paneer?
How Much Protein is in Methi Chaman Paneer?
How Much Sugar is in Methi Chaman Paneer?
How Much Sugar is in Methi Chaman Paneer?
How Much carbohydrates (carbs) is in Methi Chaman Paneer?
How Much carbohydrates (carbs) is in Methi Chaman Paneer?
How Much Fiber is in Methi Chaman Paneer?
How Much Fiber is in Methi Chaman Paneer?
Other items you may find helpful
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Methi Chaman Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.