Tamatar Chaman (Paneer Cooked With Tomatoes)
Kashmiri, Lunch
20
% from protein20
% from carbs20
% from fatNutrition Facts
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Tamatar Chaman (Paneer Cooked With Tomatoes) Nutrients FAQs
Nutrients
- Vitamin C:Tamatar Chaman (Paneer Cooked With Tomatoes) has 20 mg of Vitamin C.
- Tamatar Chaman (Paneer Cooked With Tomatoes) has 150mg of Calcium.
- Tamatar Chaman (Paneer Cooked With Tomatoes) has 250mg of Sodium, Na.
- Tamatar Chaman (Paneer Cooked With Tomatoes) has 300mg of Potassium, K.
- Tamatar Chaman (Paneer Cooked With Tomatoes) has 4mg of Iron.
What is the calorie content of Tamatar Chaman (Paneer Cooked With Tomatoes)?
A typical serving 1 bowl (200 grams) of Tamatar Chaman (Paneer Cooked With Tomatoes) contains approximately 300 calories.
You can check the exact calorie content by logging Tamatar Chaman (Paneer Cooked With Tomatoes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamatar Chaman (Paneer Cooked With Tomatoes) have?
The amount of fat in Tamatar Chaman (Paneer Cooked With Tomatoes) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tamatar Chaman (Paneer Cooked With Tomatoes) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamatar Chaman (Paneer Cooked With Tomatoes) have?
The protein content in Tamatar Chaman (Paneer Cooked With Tomatoes) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tamatar Chaman (Paneer Cooked With Tomatoes) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tamatar Chaman (Paneer Cooked With Tomatoes), Download Nutribit app for healthier you!
How much sugar does a Tamatar Chaman (Paneer Cooked With Tomatoes) have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamatar Chaman (Paneer Cooked With Tomatoes).
How Much carbohydrates (carbs) is in Tamatar Chaman (Paneer Cooked With Tomatoes)?
The amount of carbohydrates (carbs) in Tamatar Chaman (Paneer Cooked With Tomatoes) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamatar Chaman (Paneer Cooked With Tomatoes).
How Much Fiber is in Tamatar Chaman (Paneer Cooked With Tomatoes)?
Tamatar Chaman (Paneer Cooked With Tomatoes) contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamatar Chaman (Paneer Cooked With Tomatoes) for healthier you!
What vitamins and minerals are in a Tamatar Chaman (Paneer Cooked With Tomatoes)?
Vitamins in Tamatar Chaman (Paneer Cooked With Tomatoes):
Tamatar Chaman (Paneer Cooked With Tomatoes) contains following minerals:
General
Does Tamatar Chaman (Paneer Cooked With Tomatoes) contain caffeine?
Tamatar Chaman (Paneer Cooked With Tomatoes) does not contain any caffeine.
Does Tamatar Chaman (Paneer Cooked With Tomatoes) contain alcohol?
Tamatar Chaman (Paneer Cooked With Tomatoes) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamatar Chaman (Paneer Cooked With Tomatoes)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamatar Chaman (Paneer Cooked With Tomatoes) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamatar Chaman (Paneer Cooked With Tomatoes) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamatar Chaman (Paneer Cooked With Tomatoes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamatar Chaman (Paneer Cooked With Tomatoes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamatar Chaman (Paneer Cooked With Tomatoes) for free?
Yes! Since Tamatar Chaman (Paneer Cooked With Tomatoes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamatar Chaman (Paneer Cooked With Tomatoes) with water tracking feature?
Nutribit automatically calculates the water content of Tamatar Chaman (Paneer Cooked With Tomatoes) and adds it to your daily hydration log. Simply log Tamatar Chaman (Paneer Cooked With Tomatoes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamatar Chaman (Paneer Cooked With Tomatoes) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamatar Chaman (Paneer Cooked With Tomatoes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamatar Chaman (Paneer Cooked With Tomatoes) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamatar Chaman (Paneer Cooked With Tomatoes) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamatar Chaman (Paneer Cooked With Tomatoes)
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) supports building and repairing tissues.
Builds and repairs tissues in Tamatar Chaman (Paneer Cooked With Tomatoes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) supports immune function.
Supports immune function in Tamatar Chaman (Paneer Cooked With Tomatoes) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamatar Chaman (Paneer Cooked With Tomatoes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) provides energy.
Provides energy in Tamatar Chaman (Paneer Cooked With Tomatoes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) supports muscle growth and strength.
Supports muscle growth and strength in Tamatar Chaman (Paneer Cooked With Tomatoes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) helps in weight management.
Helps in weight management in Tamatar Chaman (Paneer Cooked With Tomatoes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamatar Chaman (Paneer Cooked With Tomatoes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) supports bone health.
Supports bone health in Tamatar Chaman (Paneer Cooked With Tomatoes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) improves skin, hair, and nails.
Improves skin, hair, and nails in Tamatar Chaman (Paneer Cooked With Tomatoes) is essential for the health and growth of hair, skin, and nails.
Protein in Tamatar Chaman (Paneer Cooked With Tomatoes) regulates blood sugar levels.
Regulates blood sugar levels in Tamatar Chaman (Paneer Cooked With Tomatoes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports bone health.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports muscle function.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports heart health.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports nerve transmission.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports blood clotting.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports hormonal secretion.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports weight management.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports dental health.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes) supports blood pressure regulation.
Calcium in Tamatar Chaman (Paneer Cooked With Tomatoes), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Tamatar Chaman (Paneer Cooked With Tomatoes)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.