Tamatar Chaman (Paneer Cooked With Tomatoes)

Kashmiri, Lunch

Total Energy

300

kcal

20

% from carbs

20

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

15g

30%

Water

70g

Sucrose

4g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamatar Chaman (Paneer Cooked With Tomatoes)

A typical serving 1 bowl of Tamatar Chaman (Paneer Cooked With Tomatoes) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamatar Chaman (Paneer Cooked With Tomatoes) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tamatar Chaman (Paneer Cooked With Tomatoes) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamatar Chaman (Paneer Cooked With Tomatoes) depends on the ingredients exists in it. On average, 1 bowl of Tamatar Chaman (Paneer Cooked With Tomatoes) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Tamatar Chaman (Paneer Cooked With Tomatoes) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Tamatar Chaman (Paneer Cooked With Tomatoes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.