Kashmiri Paneer Chaman Thali
Main, Creamy, Hearty
14.63
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Kashmiri Paneer Chaman Thali Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Paneer Chaman Thali has 12 mg of Vitamin C.
- Kashmiri Paneer Chaman Thali has 130mg of Calcium.
- Kashmiri Paneer Chaman Thali has 700mg of Sodium, Na.
- Kashmiri Paneer Chaman Thali has 1300mg of Potassium, K.
- Kashmiri Paneer Chaman Thali has 5mg of Iron.
What is the calorie content of Kashmiri Paneer Chaman Thali?
A typical serving 1 Thali (500 grams) of Kashmiri Paneer Chaman Thali contains approximately 850 calories.
You can check the exact calorie content by logging Kashmiri Paneer Chaman Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Paneer Chaman Thali have?
The amount of fat in Kashmiri Paneer Chaman Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Kashmiri Paneer Chaman Thali contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Paneer Chaman Thali have?
The protein content in Kashmiri Paneer Chaman Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Kashmiri Paneer Chaman Thali contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Paneer Chaman Thali, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Paneer Chaman Thali have?
On average, 1 Thali (500 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Paneer Chaman Thali.
How Much carbohydrates (carbs) is in Kashmiri Paneer Chaman Thali?
The amount of carbohydrates (carbs) in Kashmiri Paneer Chaman Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Paneer Chaman Thali.
How Much Fiber is in Kashmiri Paneer Chaman Thali?
Kashmiri Paneer Chaman Thali contains approximately 5 grams of fiber in 1 Thali (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Paneer Chaman Thali for healthier you!
What vitamins and minerals are in a Kashmiri Paneer Chaman Thali?
Vitamins in Kashmiri Paneer Chaman Thali:
Kashmiri Paneer Chaman Thali contains following minerals:
General
Does Kashmiri Paneer Chaman Thali contain caffeine?
Kashmiri Paneer Chaman Thali does not contain any caffeine.
Does Kashmiri Paneer Chaman Thali contain alcohol?
Kashmiri Paneer Chaman Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Paneer Chaman Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Paneer Chaman Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Paneer Chaman Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Paneer Chaman Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Paneer Chaman Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Paneer Chaman Thali for free?
Yes! Since Kashmiri Paneer Chaman Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Paneer Chaman Thali with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Paneer Chaman Thali and adds it to your daily hydration log. Simply log Kashmiri Paneer Chaman Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Paneer Chaman Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Paneer Chaman Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Paneer Chaman Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Paneer Chaman Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Paneer Chaman Thali
Fiber and Potassium, K in Kashmiri Paneer Chaman Thali supports heart health.
Soluble fiber in Kashmiri Paneer Chaman Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kashmiri Paneer Chaman Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kashmiri Paneer Chaman Thali regulates blood sugar.
Fiber in Kashmiri Paneer Chaman Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kashmiri Paneer Chaman Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kashmiri Paneer Chaman Thali improves skin health.
Fiber in Kashmiri Paneer Chaman Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kashmiri Paneer Chaman Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Kashmiri Paneer Chaman Thali supports bone health.
Magnesium in Kashmiri Paneer Chaman Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kashmiri Paneer Chaman Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kashmiri Paneer Chaman Thali aids muscle function.
Magnesium in Kashmiri Paneer Chaman Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kashmiri Paneer Chaman Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kashmiri Paneer Chaman Thali supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Paneer Chaman Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Paneer Chaman Thali supports immune function.
Supports immune function in Kashmiri Paneer Chaman Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Paneer Chaman Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Paneer Chaman Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Paneer Chaman Thali provides energy.
Provides energy in Kashmiri Paneer Chaman Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Paneer Chaman Thali supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Paneer Chaman Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Paneer Chaman Thali helps in weight management.
Helps in weight management in Kashmiri Paneer Chaman Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Paneer Chaman Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Paneer Chaman Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Paneer Chaman Thali supports bone health.
Supports bone health in Kashmiri Paneer Chaman Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Paneer Chaman Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Paneer Chaman Thali is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Paneer Chaman Thali regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Paneer Chaman Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashmiri Paneer Chaman Thali supports digestion.
Fiber in Kashmiri Paneer Chaman Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Paneer Chaman Thali aids in weight management.
Fiber-rich foods in Kashmiri Paneer Chaman Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Paneer Chaman Thali promotes gut health.
Fiber in Kashmiri Paneer Chaman Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Paneer Chaman Thali lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Paneer Chaman Thali is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Paneer Chaman Thali helps lower blood pressure.
Adequate fiber in Kashmiri Paneer Chaman Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Paneer Chaman Thali boosts immune function.
Fiber in Kashmiri Paneer Chaman Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Paneer Chaman Thali reduces the risk of type 2 diabetes.
Fiber in Kashmiri Paneer Chaman Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kashmiri Paneer Chaman Thali promotes heart health.
Promotes Heart Health in Kashmiri Paneer Chaman Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kashmiri Paneer Chaman Thali enhances nerve function.
Enhances Nerve Function in Kashmiri Paneer Chaman Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kashmiri Paneer Chaman Thali improves sleep quality.
Improves Sleep Quality in Kashmiri Paneer Chaman Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Kashmiri Paneer Chaman Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kashmiri Paneer Chaman Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kashmiri Paneer Chaman Thali reduces migraine frequency.
Reduces Migraine Frequency in Kashmiri Paneer Chaman Thali may help reduce the frequency and severity of migraines.
Magnesium in Kashmiri Paneer Chaman Thali promotes digestive health.
Promotes Digestive Health in Kashmiri Paneer Chaman Thali supports bowel function and helps prevent constipation.
Magnesium in Kashmiri Paneer Chaman Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kashmiri Paneer Chaman Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kashmiri Paneer Chaman Thali boosts protein synthesis.
Boosts Protein Synthesis in Kashmiri Paneer Chaman Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kashmiri Paneer Chaman Thali supports fluid balance.
Maintains Fluid Balance in Kashmiri Paneer Chaman Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Paneer Chaman Thali supports nerve function.
Supports Nerve Function in Kashmiri Paneer Chaman Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Paneer Chaman Thali helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Paneer Chaman Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Paneer Chaman Thali aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Paneer Chaman Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Paneer Chaman Thali helps balance pH levels.
Balances pH Levels in Kashmiri Paneer Chaman Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kashmiri Paneer Chaman Thali supports muscle function.
Muscle Function in Kashmiri Paneer Chaman Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kashmiri Paneer Chaman Thali supports bone health.
Bone Health in Kashmiri Paneer Chaman Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kashmiri Paneer Chaman Thali supports fluid balance.
Fluid Balance in Kashmiri Paneer Chaman Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kashmiri Paneer Chaman Thali supports nerve function.
Nerve Function in Kashmiri Paneer Chaman Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kashmiri Paneer Chaman Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kashmiri Paneer Chaman Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kashmiri Paneer Chaman Thali reduces water retention.
Reduces Water Retention in Kashmiri Paneer Chaman Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kashmiri Paneer Chaman Thali helps reduce hypertension.
Adequate Reduces Hypertension in Kashmiri Paneer Chaman Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Kashmiri Paneer Chaman Thali supports thyroid health.
Thyroid Health in Kashmiri Paneer Chaman Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kashmiri Paneer Chaman Thali supports cognitive function.
Cognitive Function in Kashmiri Paneer Chaman Thali helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kashmiri Paneer Chaman Thali strengthens the immune system.
Immune System Support in Kashmiri Paneer Chaman Thali helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kashmiri Paneer Chaman Thali supports hormonal balance.
Hormonal Balance in Kashmiri Paneer Chaman Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kashmiri Paneer Chaman Thali supports skin health.
Skin Health in Kashmiri Paneer Chaman Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kashmiri Paneer Chaman Thali supports detoxification.
Detoxification in Kashmiri Paneer Chaman Thali assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kashmiri Paneer Chaman Thali supports fetal development.
Fetal Development in Kashmiri Paneer Chaman Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kashmiri Paneer Chaman Thali helps regulate metabolism.
Metabolism Regulation in Kashmiri Paneer Chaman Thali ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kashmiri Paneer Chaman Thali promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kashmiri Paneer Chaman Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kashmiri Paneer Chaman Thali boosts immune system
Boosts Immune System in Kashmiri Paneer Chaman Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Paneer Chaman Thali promotes wound healing
Promotes Wound Healing in Kashmiri Paneer Chaman Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Paneer Chaman Thali supports growth and development
Supports Growth and Development in Kashmiri Paneer Chaman Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Paneer Chaman Thali enhances brain function
Enhances Brain Function in Kashmiri Paneer Chaman Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Paneer Chaman Thali regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Paneer Chaman Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Paneer Chaman Thali supports healthy vision
Supports Healthy Vision in Kashmiri Paneer Chaman Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Paneer Chaman Thali improves digestive health
Improves Digestive Health in Kashmiri Paneer Chaman Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Paneer Chaman Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Paneer Chaman Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Paneer Chaman Thali reduces inflammation
Reduces Inflammation in Kashmiri Paneer Chaman Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 850 calories?
The amount of exercise required to burn off 1 Thali Kashmiri Paneer Chaman Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.