Kashmiri Paneer Chaman Thali

Main, Creamy, Hearty

Total Energy

850

kcal

19.51

% from carbs

14.63

% from protein

65.85

% from fats

In 500 g

% daily value

Total Fat

60g

92.3%

Saturated

25g

125%

Polyunsaturated

15g

Monounsaturated

18g

Sodium, Na

700mg

30.4%

Potassium, K

1300mg

27.7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

30g

60%

Water

300g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

10MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

130mg

Zinc, Zn

4mg

Magnesium, Mg

75mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Paneer Chaman Thali

A typical serving 1 Thali of Kashmiri Paneer Chaman Thali (500 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Paneer Chaman Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Kashmiri Paneer Chaman Thali contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Paneer Chaman Thali depends on the ingredients exists in it. On average, 1 Thali of Kashmiri Paneer Chaman Thali (about 500 grams) contains approximately 30 grams of protein.

On average, 1 Thali (about 500 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 40 grams of carbohydrates.

Kashmiri Paneer Chaman Thali contains approximately 5 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Kashmiri Paneer Chaman Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.