Paneer Methi Chaman
Main, Rich in fiber, moderate protein
21.24
% from protein17.7
% from carbs17.7
% from fatNutrition Facts
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Paneer Methi Chaman Nutrients FAQs
Nutrients
- Vitamin C:Paneer Methi Chaman has 13 mg of Vitamin C.
- Paneer Methi Chaman has 480mg of Calcium.
- Paneer Methi Chaman has 580mg of Sodium, Na.
- Paneer Methi Chaman has 550mg of Potassium, K.
- Paneer Methi Chaman has 2mg of Iron.
What is the calorie content of Paneer Methi Chaman?
A typical serving 1 serving (200 grams) of Paneer Methi Chaman contains approximately 330 calories.
You can check the exact calorie content by logging Paneer Methi Chaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Methi Chaman have?
The amount of fat in Paneer Methi Chaman depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Methi Chaman contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Methi Chaman have?
The protein content in Paneer Methi Chaman depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Methi Chaman contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Methi Chaman, Download Nutribit app for healthier you!
How much sugar does a Paneer Methi Chaman have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Methi Chaman.
How Much carbohydrates (carbs) is in Paneer Methi Chaman?
The amount of carbohydrates (carbs) in Paneer Methi Chaman depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Methi Chaman.
How Much Fiber is in Paneer Methi Chaman?
Paneer Methi Chaman contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Methi Chaman for healthier you!
What vitamins and minerals are in a Paneer Methi Chaman?
Vitamins in Paneer Methi Chaman:
Paneer Methi Chaman contains following minerals:
General
Does Paneer Methi Chaman contain caffeine?
Paneer Methi Chaman does not contain any caffeine.
Does Paneer Methi Chaman contain alcohol?
Paneer Methi Chaman does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Methi Chaman?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Methi Chaman and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Methi Chaman quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Methi Chaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Methi Chaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Methi Chaman for free?
Yes! Since Paneer Methi Chaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Methi Chaman with water tracking feature?
Nutribit automatically calculates the water content of Paneer Methi Chaman and adds it to your daily hydration log. Simply log Paneer Methi Chaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Methi Chaman as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Methi Chaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Methi Chaman nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Methi Chaman data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Methi Chaman
Magnesium and Sodium, Na in Paneer Methi Chaman supports bone health.
Magnesium in Paneer Methi Chaman helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Methi Chaman helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Methi Chaman aids muscle function.
Magnesium in Paneer Methi Chaman helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Methi Chaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Methi Chaman supports building and repairing tissues.
Builds and repairs tissues in Paneer Methi Chaman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Methi Chaman supports immune function.
Supports immune function in Paneer Methi Chaman is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Methi Chaman helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Methi Chaman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Methi Chaman provides energy.
Provides energy in Paneer Methi Chaman can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Methi Chaman supports muscle growth and strength.
Supports muscle growth and strength in Paneer Methi Chaman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Methi Chaman helps in weight management.
Helps in weight management in Paneer Methi Chaman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Methi Chaman aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Methi Chaman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Methi Chaman supports bone health.
Supports bone health in Paneer Methi Chaman plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Methi Chaman improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Methi Chaman is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Methi Chaman regulates blood sugar levels.
Regulates blood sugar levels in Paneer Methi Chaman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Methi Chaman supports digestion.
Fiber in Paneer Methi Chaman aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Methi Chaman supports heart health.
Soluble fiber in Paneer Methi Chaman can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Methi Chaman aids in weight management.
Fiber-rich foods in Paneer Methi Chaman increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Methi Chaman regulates blood sugar.
Fiber in Paneer Methi Chaman helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Methi Chaman promotes gut health.
Fiber in Paneer Methi Chaman acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Methi Chaman lowers the risk of colon cancer.
A high-fiber diet from Paneer Methi Chaman is linked to a reduced risk of colon cancer.
Fiber in Paneer Methi Chaman improves skin health.
Fiber in Paneer Methi Chaman helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paneer Methi Chaman helps lower blood pressure.
Adequate fiber in Paneer Methi Chaman may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Methi Chaman boosts immune function.
Fiber in Paneer Methi Chaman supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Methi Chaman reduces the risk of type 2 diabetes.
Fiber in Paneer Methi Chaman can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Methi Chaman supports bone health.
Calcium in Paneer Methi Chaman is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Methi Chaman supports muscle function.
Calcium in Paneer Methi Chaman plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Methi Chaman supports heart health.
Calcium in Paneer Methi Chaman helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Methi Chaman supports nerve transmission.
Calcium in Paneer Methi Chaman is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Methi Chaman supports blood clotting.
Calcium in Paneer Methi Chaman is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Methi Chaman supports hormonal secretion.
Calcium in Paneer Methi Chaman regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Methi Chaman supports weight management.
Calcium in Paneer Methi Chaman may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Methi Chaman supports dental health.
Calcium in Paneer Methi Chaman strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Methi Chaman supports blood pressure regulation.
Calcium in Paneer Methi Chaman, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Methi Chaman promotes heart health.
Promotes Heart Health in Paneer Methi Chaman helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Methi Chaman enhances nerve function.
Enhances Nerve Function in Paneer Methi Chaman supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Methi Chaman improves sleep quality.
Improves Sleep Quality in Paneer Methi Chaman regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Methi Chaman supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Methi Chaman helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Methi Chaman reduces migraine frequency.
Reduces Migraine Frequency in Paneer Methi Chaman may help reduce the frequency and severity of migraines.
Magnesium in Paneer Methi Chaman promotes digestive health.
Promotes Digestive Health in Paneer Methi Chaman supports bowel function and helps prevent constipation.
Magnesium in Paneer Methi Chaman helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Methi Chaman calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Methi Chaman boosts protein synthesis.
Boosts Protein Synthesis in Paneer Methi Chaman plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Methi Chaman supports fluid balance.
Maintains Fluid Balance in Paneer Methi Chaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Methi Chaman supports nerve function.
Supports Nerve Function in Paneer Methi Chaman helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Methi Chaman helps regulate blood pressure.
Regulates Blood Pressure in Paneer Methi Chaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Methi Chaman aids nutrient absorption.
Improves Nutrient Absorption in Paneer Methi Chaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Methi Chaman helps balance pH levels.
Balances pH Levels in Paneer Methi Chaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Paneer Methi Chaman
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.