Paneer Methi Chaman
Main, Rich in fiber, moderate protein
Total Energy
330
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
23g
35.4%
Saturated
10g
50%
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
580mg
25.2%
Potassium, K
550mg
11.7%
Total Carbohydrates
15g
5.5%
Fiber
5g
17.9%
Sugars
7g
14%
Starch
3g
Protein
18g
36%
Water
120g
Vitamin A, RAE
450UG
Vitamin C, total ascorbic acid
13mg
Vitamin E
2.2MG_ATE
Biotin
4UG
Folic acid
100UG
Iron, Fe
2mg
Calcium, Ca
480mg
Zinc, Zn
1.4mg
Magnesium, Mg
90mg
Iodine, I
4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.