Paneer Methi Chaman

Main, Rich in fiber, moderate protein

Total Energy

330

kcal

17.7

% from carbs

21.24

% from protein

61.06

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

580mg

25.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

3g

Protein

18g

36%

Water

120g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

13mg

Vitamin E

2.2MG_ATE

Biotin

4UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

480mg

Zinc, Zn

1.4mg

Magnesium, Mg

90mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Methi Chaman

A typical serving 1 serving of Paneer Methi Chaman (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Methi Chaman depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Methi Chaman contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Methi Chaman depends on the ingredients exists in it. On average, 1 serving of Paneer Methi Chaman (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Paneer Methi Chaman contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Paneer Methi Chaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.