Lehsuni Methi Paneer (Garlic Methi Paneer Curry)

Dinner, High Protein Vegetarian

Total Energy

450

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

3g

Monounsaturated

12g

Cholesterol

60mg

20%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Iron, Fe

300mg

Zinc, Zn

40mg

Vitamin A, RAE

600UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

100UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lehsuni Methi Paneer (Garlic Methi Paneer Curry)

A typical serving 1 bowl of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) depends on the ingredients exists in it. On average, 1 bowl of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Lehsuni Methi Paneer (Garlic Methi Paneer Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.