Lehsuni Methi Paneer (Garlic Methi Paneer Curry)

Dinner, High Protein Vegetarian

22.22

% from protein

17.78

% from carbs

17.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 15 g
75%

Polyunsaturated 3 g

Monounsaturated 12 g

Cholesterol 60 mg
20%

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 100 UG

Folic acid 4 UG

Iron 300 mg

Zinc 40 mg

Lehsuni Methi Paneer (Garlic Methi Paneer Curry) Nutrients FAQs

Nutrients

What is the calorie content of Lehsuni Methi Paneer (Garlic Methi Paneer Curry)?

A typical serving 1 bowl (200 grams) of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contains approximately 450 calories.

You can check the exact calorie content by logging Lehsuni Methi Paneer (Garlic Methi Paneer Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lehsuni Methi Paneer (Garlic Methi Paneer Curry) have?

The amount of fat in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lehsuni Methi Paneer (Garlic Methi Paneer Curry) have?

The protein content in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contains approximately 25 grams of protein.

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How much sugar does a Lehsuni Methi Paneer (Garlic Methi Paneer Curry) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lehsuni Methi Paneer (Garlic Methi Paneer Curry).

How Much carbohydrates (carbs) is in Lehsuni Methi Paneer (Garlic Methi Paneer Curry)?

The amount of carbohydrates (carbs) in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lehsuni Methi Paneer (Garlic Methi Paneer Curry).

How Much Fiber is in Lehsuni Methi Paneer (Garlic Methi Paneer Curry)?

Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lehsuni Methi Paneer (Garlic Methi Paneer Curry) for healthier you!

What vitamins and minerals are in a Lehsuni Methi Paneer (Garlic Methi Paneer Curry)?

Vitamins in Lehsuni Methi Paneer (Garlic Methi Paneer Curry):

  • Vitamin C:Lehsuni Methi Paneer (Garlic Methi Paneer Curry) has 20 mg of Vitamin C.

Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contains following minerals:

  • Lehsuni Methi Paneer (Garlic Methi Paneer Curry) has 600mg of Sodium, Na.
  • Lehsuni Methi Paneer (Garlic Methi Paneer Curry) has 400mg of Potassium, K.
  • Lehsuni Methi Paneer (Garlic Methi Paneer Curry) has 300mg of Iron.

General

Does Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contain caffeine?

Lehsuni Methi Paneer (Garlic Methi Paneer Curry) does not contain any caffeine.

Does Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contain alcohol?

Lehsuni Methi Paneer (Garlic Methi Paneer Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lehsuni Methi Paneer (Garlic Methi Paneer Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lehsuni Methi Paneer (Garlic Methi Paneer Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lehsuni Methi Paneer (Garlic Methi Paneer Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lehsuni Methi Paneer (Garlic Methi Paneer Curry) for free?

Yes! Since Lehsuni Methi Paneer (Garlic Methi Paneer Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lehsuni Methi Paneer (Garlic Methi Paneer Curry) with water tracking feature?

Nutribit automatically calculates the water content of Lehsuni Methi Paneer (Garlic Methi Paneer Curry) and adds it to your daily hydration log. Simply log Lehsuni Methi Paneer (Garlic Methi Paneer Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lehsuni Methi Paneer (Garlic Methi Paneer Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lehsuni Methi Paneer (Garlic Methi Paneer Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lehsuni Methi Paneer (Garlic Methi Paneer Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lehsuni Methi Paneer (Garlic Methi Paneer Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lehsuni Methi Paneer (Garlic Methi Paneer Curry)

Fiber and Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) improves skin health.

  • Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports building and repairing tissues.

Builds and repairs tissues in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports immune function.

Supports immune function in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) provides energy.

Provides energy in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports muscle growth and strength.

Supports muscle growth and strength in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps in weight management.

Helps in weight management in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports bone health.

Supports bone health in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) regulates blood sugar levels.

Regulates blood sugar levels in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports digestion.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports heart health.

Soluble fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) aids in weight management.

Fiber-rich foods in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) regulates blood sugar.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) promotes gut health.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) lowers the risk of colon cancer.

A high-fiber diet from Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is linked to a reduced risk of colon cancer.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps lower blood pressure.

Adequate fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) boosts immune function.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) reduces the risk of type 2 diabetes.

Fiber in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports fluid balance.

Maintains Fluid Balance in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports nerve function.

Supports Nerve Function in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps regulate blood pressure.

Regulates Blood Pressure in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports muscle function.

Aids Muscle Function in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) aids nutrient absorption.

Improves Nutrient Absorption in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps balance pH levels.

Balances pH Levels in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports bone health.

Supports Bone Health in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) boosts immune system

Boosts Immune System in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) promotes wound healing

Promotes Wound Healing in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports growth and development

Supports Growth and Development in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) enhances brain function

Enhances Brain Function in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) regulates hormonal balance

Regulates Hormonal Balance in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports healthy vision

Supports Healthy Vision in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) improves digestive health

Improves Digestive Health in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) reduces inflammation

Reduces Inflammation in Lehsuni Methi Paneer (Garlic Methi Paneer Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Lehsuni Methi Paneer (Garlic Methi Paneer Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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