Prawns Enchiladas

Main, Spicy, hearty

Total Energy

400

kcal

37.91

% from carbs

23.7

% from protein

38.39

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

25g

50%

Water

100g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Enchiladas

A typical serving 1 serving of Prawns Enchiladas (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Enchiladas depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawns Enchiladas contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Enchiladas depends on the ingredients exists in it. On average, 1 serving of Prawns Enchiladas (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Prawns Enchiladas contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Prawns Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.