Air-Fried Prawns in Garlic Sauce

Appetizer, High Protein

36.36

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Cholesterol 80 mg
26.7%

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 25 g
50%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 15 UG

Calcium 100 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 2 g

Air-Fried Prawns in Garlic Sauce Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Prawns in Garlic Sauce?

A typical serving 1 serving (150 grams) of Air-Fried Prawns in Garlic Sauce contains approximately 250 calories.

You can check the exact calorie content by logging Air-Fried Prawns in Garlic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Prawns in Garlic Sauce have?

The amount of fat in Air-Fried Prawns in Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Air-Fried Prawns in Garlic Sauce contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Prawns in Garlic Sauce have?

The protein content in Air-Fried Prawns in Garlic Sauce depends on the ingredients exists in it. On average, 1 serving (150 grams) of Air-Fried Prawns in Garlic Sauce contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Prawns in Garlic Sauce, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Prawns in Garlic Sauce have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Prawns in Garlic Sauce.

How Much carbohydrates (carbs) is in Air-Fried Prawns in Garlic Sauce?

The amount of carbohydrates (carbs) in Air-Fried Prawns in Garlic Sauce depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Prawns in Garlic Sauce.

How Much Fiber is in Air-Fried Prawns in Garlic Sauce?

Air-Fried Prawns in Garlic Sauce contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Prawns in Garlic Sauce for healthier you!

What vitamins and minerals are in a Air-Fried Prawns in Garlic Sauce?

Vitamins in Air-Fried Prawns in Garlic Sauce:

  • Vitamin C:Air-Fried Prawns in Garlic Sauce has 5 mg of Vitamin C.

Air-Fried Prawns in Garlic Sauce contains following minerals:

  • Air-Fried Prawns in Garlic Sauce has 100mg of Calcium.
  • Air-Fried Prawns in Garlic Sauce has 500mg of Sodium, Na.
  • Air-Fried Prawns in Garlic Sauce has 200mg of Potassium, K.
  • Air-Fried Prawns in Garlic Sauce has 2mg of Iron.

General

Does Air-Fried Prawns in Garlic Sauce contain caffeine?

Air-Fried Prawns in Garlic Sauce does not contain any caffeine.

Does Air-Fried Prawns in Garlic Sauce contain alcohol?

Air-Fried Prawns in Garlic Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Prawns in Garlic Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Prawns in Garlic Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Prawns in Garlic Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Prawns in Garlic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Prawns in Garlic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Prawns in Garlic Sauce for free?

Yes! Since Air-Fried Prawns in Garlic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Prawns in Garlic Sauce with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Prawns in Garlic Sauce and adds it to your daily hydration log. Simply log Air-Fried Prawns in Garlic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Prawns in Garlic Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Prawns in Garlic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Prawns in Garlic Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Prawns in Garlic Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Prawns in Garlic Sauce

Protein in Air-Fried Prawns in Garlic Sauce supports building and repairing tissues.

Builds and repairs tissues in Air-Fried Prawns in Garlic Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Air-Fried Prawns in Garlic Sauce supports immune function.

Supports immune function in Air-Fried Prawns in Garlic Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Air-Fried Prawns in Garlic Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Air-Fried Prawns in Garlic Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Air-Fried Prawns in Garlic Sauce provides energy.

Provides energy in Air-Fried Prawns in Garlic Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Air-Fried Prawns in Garlic Sauce supports muscle growth and strength.

Supports muscle growth and strength in Air-Fried Prawns in Garlic Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Air-Fried Prawns in Garlic Sauce helps in weight management.

Helps in weight management in Air-Fried Prawns in Garlic Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Air-Fried Prawns in Garlic Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Air-Fried Prawns in Garlic Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Air-Fried Prawns in Garlic Sauce supports bone health.

Supports bone health in Air-Fried Prawns in Garlic Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Air-Fried Prawns in Garlic Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Air-Fried Prawns in Garlic Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Air-Fried Prawns in Garlic Sauce regulates blood sugar levels.

Regulates blood sugar levels in Air-Fried Prawns in Garlic Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Air-Fried Prawns in Garlic Sauce supports fluid balance.

Maintains Fluid Balance in Air-Fried Prawns in Garlic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Air-Fried Prawns in Garlic Sauce supports nerve function.

Supports Nerve Function in Air-Fried Prawns in Garlic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Air-Fried Prawns in Garlic Sauce helps regulate blood pressure.

Regulates Blood Pressure in Air-Fried Prawns in Garlic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Air-Fried Prawns in Garlic Sauce supports muscle function.

Aids Muscle Function in Air-Fried Prawns in Garlic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Air-Fried Prawns in Garlic Sauce aids nutrient absorption.

Improves Nutrient Absorption in Air-Fried Prawns in Garlic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Air-Fried Prawns in Garlic Sauce helps balance pH levels.

Balances pH Levels in Air-Fried Prawns in Garlic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Air-Fried Prawns in Garlic Sauce supports bone health.

Supports Bone Health in Air-Fried Prawns in Garlic Sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Air-Fried Prawns in Garlic Sauce boosts immune system

Boosts Immune System in Air-Fried Prawns in Garlic Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Prawns in Garlic Sauce promotes wound healing

Promotes Wound Healing in Air-Fried Prawns in Garlic Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Prawns in Garlic Sauce supports growth and development

Supports Growth and Development in Air-Fried Prawns in Garlic Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Prawns in Garlic Sauce improves skin health

Improves Skin Health in Air-Fried Prawns in Garlic Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Air-Fried Prawns in Garlic Sauce enhances brain function

Enhances Brain Function in Air-Fried Prawns in Garlic Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Prawns in Garlic Sauce regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Prawns in Garlic Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Prawns in Garlic Sauce supports healthy vision

Supports Healthy Vision in Air-Fried Prawns in Garlic Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Prawns in Garlic Sauce improves digestive health

Improves Digestive Health in Air-Fried Prawns in Garlic Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Prawns in Garlic Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Prawns in Garlic Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Prawns in Garlic Sauce reduces inflammation

Reduces Inflammation in Air-Fried Prawns in Garlic Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Air-Fried Prawns in Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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