Air-Fried Prawns in Garlic Sauce

Appetizer, High Protein

Total Energy

250

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

80mg

26.7%

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

25g

50%

Water

100g

Sucrose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Prawns in Garlic Sauce

A typical serving 1 serving of Air-Fried Prawns in Garlic Sauce (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Prawns in Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Air-Fried Prawns in Garlic Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Prawns in Garlic Sauce depends on the ingredients exists in it. On average, 1 serving of Air-Fried Prawns in Garlic Sauce (about 150 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Air-Fried Prawns in Garlic Sauce contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Air-Fried Prawns in Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.