Russian Chicken Salad
Salad, Hearty
30.86
% from protein24.69
% from carbs24.69
% from fatNutrition Facts
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Russian Chicken Salad Nutrients FAQs
Nutrients
- Vitamin C:Russian Chicken Salad has 20 mg of Vitamin C.
- Russian Chicken Salad has 90mg of Calcium.
- Russian Chicken Salad has 280mg of Sodium, Na.
- Russian Chicken Salad has 400mg of Potassium, K.
- Russian Chicken Salad has 2.5mg of Iron.
What is the calorie content of Russian Chicken Salad?
A typical serving 1 bowl (250 grams) of Russian Chicken Salad contains approximately 340 calories.
You can check the exact calorie content by logging Russian Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russian Chicken Salad have?
The amount of fat in Russian Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Russian Chicken Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russian Chicken Salad have?
The protein content in Russian Chicken Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Russian Chicken Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Russian Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Russian Chicken Salad have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russian Chicken Salad.
How Much carbohydrates (carbs) is in Russian Chicken Salad?
The amount of carbohydrates (carbs) in Russian Chicken Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russian Chicken Salad.
How Much Fiber is in Russian Chicken Salad?
Russian Chicken Salad contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russian Chicken Salad for healthier you!
What vitamins and minerals are in a Russian Chicken Salad?
Vitamins in Russian Chicken Salad:
Russian Chicken Salad contains following minerals:
General
Does Russian Chicken Salad contain caffeine?
Russian Chicken Salad does not contain any caffeine.
Does Russian Chicken Salad contain alcohol?
Russian Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russian Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russian Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russian Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russian Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russian Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russian Chicken Salad for free?
Yes! Since Russian Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russian Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Russian Chicken Salad and adds it to your daily hydration log. Simply log Russian Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russian Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russian Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russian Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russian Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russian Chicken Salad
Protein in Russian Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Russian Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Russian Chicken Salad supports immune function.
Supports immune function in Russian Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Russian Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Russian Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Russian Chicken Salad provides energy.
Provides energy in Russian Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Russian Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Russian Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Russian Chicken Salad helps in weight management.
Helps in weight management in Russian Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Russian Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Russian Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Russian Chicken Salad supports bone health.
Supports bone health in Russian Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Russian Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Russian Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Russian Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Russian Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Russian Chicken Salad supports digestion.
Fiber in Russian Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Russian Chicken Salad supports heart health.
Soluble fiber in Russian Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Russian Chicken Salad aids in weight management.
Fiber-rich foods in Russian Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Russian Chicken Salad regulates blood sugar.
Fiber in Russian Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Russian Chicken Salad promotes gut health.
Fiber in Russian Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Russian Chicken Salad lowers the risk of colon cancer.
A high-fiber diet from Russian Chicken Salad is linked to a reduced risk of colon cancer.
Fiber in Russian Chicken Salad improves skin health.
Fiber in Russian Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Russian Chicken Salad helps lower blood pressure.
Adequate fiber in Russian Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Russian Chicken Salad boosts immune function.
Fiber in Russian Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Russian Chicken Salad reduces the risk of type 2 diabetes.
Fiber in Russian Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Russian Chicken Salad supports thyroid health.
Thyroid Health in Russian Chicken Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Russian Chicken Salad supports cognitive function.
Cognitive Function in Russian Chicken Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Russian Chicken Salad strengthens the immune system.
Immune System Support in Russian Chicken Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Russian Chicken Salad supports hormonal balance.
Hormonal Balance in Russian Chicken Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Russian Chicken Salad supports skin health.
Skin Health in Russian Chicken Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Russian Chicken Salad supports detoxification.
Detoxification in Russian Chicken Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Russian Chicken Salad supports fetal development.
Fetal Development in Russian Chicken Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Russian Chicken Salad helps regulate metabolism.
Metabolism Regulation in Russian Chicken Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Russian Chicken Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Russian Chicken Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 340 calories?
The amount of exercise required to burn off 1 bowl Russian Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.