Russian Radish Cucumber Salad

Continental, Side Dish

Total Energy

60

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

2g

Protein

2g

4%

Water

80g

Sucrose

2g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

0.1UG

Vitamin A, RAE

40UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Russian Radish Cucumber Salad

A typical serving 1 cup of Russian Radish Cucumber Salad (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Russian Radish Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Russian Radish Cucumber Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Russian Radish Cucumber Salad depends on the ingredients exists in it. On average, 1 cup of Russian Radish Cucumber Salad (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 10 grams of carbohydrates.

Russian Radish Cucumber Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Russian Radish Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.