Shrimp Shiitake Spring Roll

Appetizer, Crispy, Savory, Protein-rich

Total Energy

300

kcal

42.94

% from carbs

18.4

% from protein

38.65

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

120g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Shiitake Spring Roll

A typical serving 1 serving of Shrimp Shiitake Spring Roll (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Shiitake Spring Roll depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Shrimp Shiitake Spring Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Shiitake Spring Roll depends on the ingredients exists in it. On average, 1 serving of Shrimp Shiitake Spring Roll (about 150 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Shrimp Shiitake Spring Roll contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Shrimp Shiitake Spring Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.