Vegetable Spring Roll with Shiitake Mushrooms

Imperial Garden

20.3

% from protein

56.85

% from carbs

56.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.3 g(23g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.2 g
0.8%
Sodium, Na 70.7 mg
3.1%
Total Carbohydrates 4.7 g
1.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 1.7 g
3.3%
Vitamin A 500 IU
Vitamin C 2 mg
Calcium 8.7 mg
Iron 0.4 mg

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Vegetable Spring Roll with Shiitake Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Spring Roll with Shiitake Mushrooms?

A typical serving 3 mini spring rolls with sauce (70 grams) of Vegetable Spring Roll with Shiitake Mushrooms contains approximately 90 calories.

You can check the exact calorie content by logging Vegetable Spring Roll with Shiitake Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Spring Roll with Shiitake Mushrooms have?

The amount of fat in Vegetable Spring Roll with Shiitake Mushrooms depends on the ingredients and preparation method. On average, one serving 3 mini spring rolls with sauce (70 grams) of Vegetable Spring Roll with Shiitake Mushrooms contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Spring Roll with Shiitake Mushrooms have?

The protein content in Vegetable Spring Roll with Shiitake Mushrooms depends on the ingredients exists in it. On average, 3 mini spring rolls with sauce (70 grams) of Vegetable Spring Roll with Shiitake Mushrooms contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Spring Roll with Shiitake Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Vegetable Spring Roll with Shiitake Mushrooms have?

On average, 3 mini spring rolls with sauce (70 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Spring Roll with Shiitake Mushrooms.

How Much carbohydrates (carbs) is in Vegetable Spring Roll with Shiitake Mushrooms?

The amount of carbohydrates (carbs) in Vegetable Spring Roll with Shiitake Mushrooms depends on its serving size and preparation. On average, 3 mini spring rolls with sauce (70 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Spring Roll with Shiitake Mushrooms.

How Much Fiber is in Vegetable Spring Roll with Shiitake Mushrooms?

Vegetable Spring Roll with Shiitake Mushrooms contains approximately 3 grams of fiber in 3 mini spring rolls with sauce (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Spring Roll with Shiitake Mushrooms for healthier you!

What vitamins and minerals are in a Vegetable Spring Roll with Shiitake Mushrooms?

Vitamins in Vegetable Spring Roll with Shiitake Mushrooms:

  • Vitamin A:Vegetable Spring Roll with Shiitake Mushrooms has 1500 IU of Vitamin A.
  • Vitamin C:Vegetable Spring Roll with Shiitake Mushrooms has 6 mg of Vitamin C.

Vegetable Spring Roll with Shiitake Mushrooms contains following minerals:

  • Vegetable Spring Roll with Shiitake Mushrooms has 26mg of Calcium.
  • Vegetable Spring Roll with Shiitake Mushrooms has 212mg of Sodium, Na.
  • Vegetable Spring Roll with Shiitake Mushrooms has 1.08mg of Iron.

General

Does Vegetable Spring Roll with Shiitake Mushrooms contain caffeine?

Vegetable Spring Roll with Shiitake Mushrooms does not contain any caffeine.

Does Vegetable Spring Roll with Shiitake Mushrooms contain alcohol?

Vegetable Spring Roll with Shiitake Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Spring Roll with Shiitake Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Spring Roll with Shiitake Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Spring Roll with Shiitake Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Spring Roll with Shiitake Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Spring Roll with Shiitake Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Spring Roll with Shiitake Mushrooms for free?

Yes! Since Vegetable Spring Roll with Shiitake Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Spring Roll with Shiitake Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Spring Roll with Shiitake Mushrooms and adds it to your daily hydration log. Simply log Vegetable Spring Roll with Shiitake Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Spring Roll with Shiitake Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Spring Roll with Shiitake Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Spring Roll with Shiitake Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Spring Roll with Shiitake Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Spring Roll with Shiitake Mushrooms

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms supports eye health.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms boosts immune function.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms promotes healthy skin.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms enhances reproductive health.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms supports bone health.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms reduces the risk of certain cancers.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms promotes healthy development during pregnancy.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms maintains healthy mucous membranes.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms improves wound healing.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms may reduce the risk of macular degeneration.

Vitamin A in Vegetable Spring Roll with Shiitake Mushrooms, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 3 mini spring rolls with sauce Vegetable Spring Roll with Shiitake Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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