Chicken Shiitake Spring Roll

Spicy, High Protein

24.35

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
420
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.5 g
17.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 820 mg
35.7%

Potassium, K 320 mg
6.8%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 45 g

Protein 28 g
56%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 120 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1.2 mg

Iodine 50 UG

Sucrose 3 g

Glucose 1 g

Chicken Shiitake Spring Roll Nutrients FAQs

Nutrients

What is the calorie content of Chicken Shiitake Spring Roll?

A typical serving 1 Plate (300 grams) of Chicken Shiitake Spring Roll contains approximately 420 calories.

You can check the exact calorie content by logging Chicken Shiitake Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Shiitake Spring Roll have?

The amount of fat in Chicken Shiitake Spring Roll depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Chicken Shiitake Spring Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Shiitake Spring Roll have?

The protein content in Chicken Shiitake Spring Roll depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Chicken Shiitake Spring Roll contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Shiitake Spring Roll, Download Nutribit app for healthier you!

How much sugar does a Chicken Shiitake Spring Roll have?

On average, 1 Plate (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Shiitake Spring Roll.

How Much carbohydrates (carbs) is in Chicken Shiitake Spring Roll?

The amount of carbohydrates (carbs) in Chicken Shiitake Spring Roll depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Shiitake Spring Roll.

How Much Fiber is in Chicken Shiitake Spring Roll?

Chicken Shiitake Spring Roll contains approximately 8 grams of fiber in 1 Plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Shiitake Spring Roll for healthier you!

What vitamins and minerals are in a Chicken Shiitake Spring Roll?

Vitamins in Chicken Shiitake Spring Roll:

  • Vitamin C:Chicken Shiitake Spring Roll has 20 mg of Vitamin C.

Chicken Shiitake Spring Roll contains following minerals:

  • Chicken Shiitake Spring Roll has 120mg of Calcium.
  • Chicken Shiitake Spring Roll has 820mg of Sodium, Na.
  • Chicken Shiitake Spring Roll has 320mg of Potassium, K.
  • Chicken Shiitake Spring Roll has 2mg of Iron.

General

Does Chicken Shiitake Spring Roll contain caffeine?

Chicken Shiitake Spring Roll does not contain any caffeine.

Does Chicken Shiitake Spring Roll contain alcohol?

Chicken Shiitake Spring Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Shiitake Spring Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Shiitake Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Shiitake Spring Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Shiitake Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Shiitake Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Shiitake Spring Roll for free?

Yes! Since Chicken Shiitake Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Shiitake Spring Roll with water tracking feature?

Nutribit automatically calculates the water content of Chicken Shiitake Spring Roll and adds it to your daily hydration log. Simply log Chicken Shiitake Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Shiitake Spring Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Shiitake Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Shiitake Spring Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Shiitake Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Shiitake Spring Roll

Total Carbohydrates in Chicken Shiitake Spring Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Shiitake Spring Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Shiitake Spring Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Shiitake Spring Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Shiitake Spring Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Shiitake Spring Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Shiitake Spring Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Shiitake Spring Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Shiitake Spring Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Shiitake Spring Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Shiitake Spring Roll enhances brain function and helps improve memory and focus.

Glucose from Chicken Shiitake Spring Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Shiitake Spring Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Shiitake Spring Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Shiitake Spring Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Shiitake Spring Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Shiitake Spring Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Shiitake Spring Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Shiitake Spring Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Shiitake Spring Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Shiitake Spring Roll supports building and repairing tissues.

Builds and repairs tissues in Chicken Shiitake Spring Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Shiitake Spring Roll supports immune function.

Supports immune function in Chicken Shiitake Spring Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Shiitake Spring Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Shiitake Spring Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Shiitake Spring Roll provides energy.

Provides energy in Chicken Shiitake Spring Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Shiitake Spring Roll supports muscle growth and strength.

Supports muscle growth and strength in Chicken Shiitake Spring Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Shiitake Spring Roll helps in weight management.

Helps in weight management in Chicken Shiitake Spring Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Shiitake Spring Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Shiitake Spring Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Shiitake Spring Roll supports bone health.

Supports bone health in Chicken Shiitake Spring Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Shiitake Spring Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Shiitake Spring Roll is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Shiitake Spring Roll regulates blood sugar levels.

Regulates blood sugar levels in Chicken Shiitake Spring Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Shiitake Spring Roll supports digestion.

Fiber in Chicken Shiitake Spring Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Shiitake Spring Roll supports heart health.

Soluble fiber in Chicken Shiitake Spring Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Shiitake Spring Roll aids in weight management.

Fiber-rich foods in Chicken Shiitake Spring Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Shiitake Spring Roll regulates blood sugar.

Fiber in Chicken Shiitake Spring Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Shiitake Spring Roll promotes gut health.

Fiber in Chicken Shiitake Spring Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Shiitake Spring Roll lowers the risk of colon cancer.

A high-fiber diet from Chicken Shiitake Spring Roll is linked to a reduced risk of colon cancer.

Fiber in Chicken Shiitake Spring Roll improves skin health.

Fiber in Chicken Shiitake Spring Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Shiitake Spring Roll helps lower blood pressure.

Adequate fiber in Chicken Shiitake Spring Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Shiitake Spring Roll boosts immune function.

Fiber in Chicken Shiitake Spring Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Shiitake Spring Roll reduces the risk of type 2 diabetes.

Fiber in Chicken Shiitake Spring Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Shiitake Spring Roll supports fluid balance.

Maintains Fluid Balance in Chicken Shiitake Spring Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Shiitake Spring Roll supports nerve function.

Supports Nerve Function in Chicken Shiitake Spring Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Shiitake Spring Roll helps regulate blood pressure.

Regulates Blood Pressure in Chicken Shiitake Spring Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Shiitake Spring Roll supports muscle function.

Aids Muscle Function in Chicken Shiitake Spring Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Shiitake Spring Roll aids nutrient absorption.

Improves Nutrient Absorption in Chicken Shiitake Spring Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Shiitake Spring Roll helps balance pH levels.

Balances pH Levels in Chicken Shiitake Spring Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Shiitake Spring Roll supports bone health.

Supports Bone Health in Chicken Shiitake Spring Roll helps retain calcium and prevent the loss of bone density over time.

Iodine in Chicken Shiitake Spring Roll supports thyroid health.

Thyroid Health in Chicken Shiitake Spring Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken Shiitake Spring Roll supports cognitive function.

Cognitive Function in Chicken Shiitake Spring Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken Shiitake Spring Roll strengthens the immune system.

Immune System Support in Chicken Shiitake Spring Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken Shiitake Spring Roll supports hormonal balance.

Hormonal Balance in Chicken Shiitake Spring Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken Shiitake Spring Roll supports skin health.

Skin Health in Chicken Shiitake Spring Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken Shiitake Spring Roll supports detoxification.

Detoxification in Chicken Shiitake Spring Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken Shiitake Spring Roll supports fetal development.

Fetal Development in Chicken Shiitake Spring Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken Shiitake Spring Roll helps regulate metabolism.

Metabolism Regulation in Chicken Shiitake Spring Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken Shiitake Spring Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken Shiitake Spring Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 420 calories?

The amount of exercise required to burn off 1 Plate Chicken Shiitake Spring Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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