Chicken Shiitake Spring Roll

Spicy, High Protein

Total Energy

420

kcal

52.17

% from carbs

24.35

% from protein

23.48

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

820mg

35.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

45g

Protein

28g

56%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Shiitake Spring Roll

A typical serving 1 Plate of Chicken Shiitake Spring Roll (300 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Shiitake Spring Roll depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Chicken Shiitake Spring Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Shiitake Spring Roll depends on the ingredients exists in it. On average, 1 Plate of Chicken Shiitake Spring Roll (about 300 grams) contains approximately 28 grams of protein.

On average, 1 Plate (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 60 grams of carbohydrates.

Chicken Shiitake Spring Roll contains approximately 8 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Plate Chicken Shiitake Spring Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.