Cheese Chilly Roll

Snack, Spicy, Cheesy

Total Energy

400

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 220 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Trans Fats

0.4g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

20g

Protein

12g

24%

Water

150g

Glucose

5g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Chilly Roll

A typical serving 1 roll of Cheese Chilly Roll (220 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Chilly Roll depends on the ingredients and preparation method. On average, one serving 1 roll (220 grams) of Cheese Chilly Roll contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Chilly Roll depends on the ingredients exists in it. On average, 1 roll of Cheese Chilly Roll (about 220 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 220 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 220 grams) contains about 40 grams of carbohydrates.

Cheese Chilly Roll contains approximately 2 grams of fiber in 1 roll (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 roll Cheese Chilly Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.