Cheese Chilly Roll

Snack, Spicy, Cheesy

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Trans Fats 0.4 g

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 20 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 4 UG

Folic acid 5 UG

Calcium 250 mg

Iron 2 mg

Magnesium 25 mg

Zinc 3 mg

Sucrose 4 g

Glucose 5 g

Lactose 1 g

Cheese Chilly Roll Nutrients FAQs

Nutrients

What is the calorie content of Cheese Chilly Roll?

A typical serving 1 roll (220 grams) of Cheese Chilly Roll contains approximately 400 calories.

You can check the exact calorie content by logging Cheese Chilly Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Chilly Roll have?

The amount of fat in Cheese Chilly Roll depends on the ingredients and preparation method. On average, one serving 1 roll (220 grams) of Cheese Chilly Roll contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Chilly Roll have?

The protein content in Cheese Chilly Roll depends on the ingredients exists in it. On average, 1 roll (220 grams) of Cheese Chilly Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Chilly Roll, Download Nutribit app for healthier you!

How much sugar does a Cheese Chilly Roll have?

On average, 1 roll (220 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Chilly Roll.

How Much carbohydrates (carbs) is in Cheese Chilly Roll?

The amount of carbohydrates (carbs) in Cheese Chilly Roll depends on its serving size and preparation. On average, 1 roll (220 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Chilly Roll.

How Much Fiber is in Cheese Chilly Roll?

Cheese Chilly Roll contains approximately 2 grams of fiber in 1 roll (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Chilly Roll for healthier you!

What vitamins and minerals are in a Cheese Chilly Roll?

Vitamins in Cheese Chilly Roll:

  • Vitamin C:Cheese Chilly Roll has 3 mg of Vitamin C.

Cheese Chilly Roll contains following minerals:

  • Cheese Chilly Roll has 250mg of Calcium.
  • Cheese Chilly Roll has 700mg of Sodium, Na.
  • Cheese Chilly Roll has 500mg of Potassium, K.
  • Cheese Chilly Roll has 2mg of Iron.

General

Does Cheese Chilly Roll contain caffeine?

Cheese Chilly Roll does not contain any caffeine.

Does Cheese Chilly Roll contain alcohol?

Cheese Chilly Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Chilly Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Chilly Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Chilly Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Chilly Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Chilly Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Chilly Roll for free?

Yes! Since Cheese Chilly Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Chilly Roll with water tracking feature?

Nutribit automatically calculates the water content of Cheese Chilly Roll and adds it to your daily hydration log. Simply log Cheese Chilly Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Chilly Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Chilly Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Chilly Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Chilly Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Chilly Roll

Protein in Cheese Chilly Roll supports building and repairing tissues.

Builds and repairs tissues in Cheese Chilly Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Chilly Roll supports immune function.

Supports immune function in Cheese Chilly Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Chilly Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Chilly Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Chilly Roll provides energy.

Provides energy in Cheese Chilly Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Chilly Roll supports muscle growth and strength.

Supports muscle growth and strength in Cheese Chilly Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Chilly Roll helps in weight management.

Helps in weight management in Cheese Chilly Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Chilly Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Chilly Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Chilly Roll supports bone health.

Supports bone health in Cheese Chilly Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Chilly Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Chilly Roll is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Chilly Roll regulates blood sugar levels.

Regulates blood sugar levels in Cheese Chilly Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Chilly Roll supports bone health.

Calcium in Cheese Chilly Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Chilly Roll supports muscle function.

Calcium in Cheese Chilly Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Chilly Roll supports heart health.

Calcium in Cheese Chilly Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Chilly Roll supports nerve transmission.

Calcium in Cheese Chilly Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Chilly Roll supports blood clotting.

Calcium in Cheese Chilly Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Chilly Roll supports hormonal secretion.

Calcium in Cheese Chilly Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Chilly Roll supports weight management.

Calcium in Cheese Chilly Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Chilly Roll supports dental health.

Calcium in Cheese Chilly Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Chilly Roll supports blood pressure regulation.

Calcium in Cheese Chilly Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Chilly Roll supports fluid balance.

Maintains Fluid Balance in Cheese Chilly Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Chilly Roll supports nerve function.

Supports Nerve Function in Cheese Chilly Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Chilly Roll helps regulate blood pressure.

Regulates Blood Pressure in Cheese Chilly Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Chilly Roll supports muscle function.

Aids Muscle Function in Cheese Chilly Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Chilly Roll aids nutrient absorption.

Improves Nutrient Absorption in Cheese Chilly Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Chilly Roll helps balance pH levels.

Balances pH Levels in Cheese Chilly Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Chilly Roll supports bone health.

Supports Bone Health in Cheese Chilly Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese Chilly Roll boosts immune system

Boosts Immune System in Cheese Chilly Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Chilly Roll promotes wound healing

Promotes Wound Healing in Cheese Chilly Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Chilly Roll supports growth and development

Supports Growth and Development in Cheese Chilly Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Chilly Roll improves skin health

Improves Skin Health in Cheese Chilly Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Chilly Roll enhances brain function

Enhances Brain Function in Cheese Chilly Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Chilly Roll regulates hormonal balance

Regulates Hormonal Balance in Cheese Chilly Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Chilly Roll supports healthy vision

Supports Healthy Vision in Cheese Chilly Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Chilly Roll improves digestive health

Improves Digestive Health in Cheese Chilly Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Chilly Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Chilly Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Chilly Roll reduces inflammation

Reduces Inflammation in Cheese Chilly Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 roll Cheese Chilly Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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