Paneer Chilly
Vegetarian, Spicy
21.82
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Paneer Chilly Nutrients FAQs
Nutrients
- Paneer Chilly has 80mg of Calcium.
- Paneer Chilly has 600mg of Sodium, Na.
- Paneer Chilly has 300mg of Potassium, K.
- Paneer Chilly has 2.5mg of Iron.
What is the calorie content of Paneer Chilly?
A typical serving 1 plate (250 grams) of Paneer Chilly contains approximately 300 calories.
You can check the exact calorie content by logging Paneer Chilly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Chilly have?
The amount of fat in Paneer Chilly depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Paneer Chilly contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Chilly have?
The protein content in Paneer Chilly depends on the ingredients exists in it. On average, 1 plate (250 grams) of Paneer Chilly contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Chilly, Download Nutribit app for healthier you!
How much sugar does a Paneer Chilly have?
On average, 1 plate (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chilly.
How Much carbohydrates (carbs) is in Paneer Chilly?
The amount of carbohydrates (carbs) in Paneer Chilly depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Chilly.
How Much Fiber is in Paneer Chilly?
Paneer Chilly contains approximately 2 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chilly for healthier you!
What vitamins and minerals are in a Paneer Chilly?
Paneer Chilly contains following minerals:
General
Does Paneer Chilly contain caffeine?
Paneer Chilly does not contain any caffeine.
Does Paneer Chilly contain alcohol?
Paneer Chilly does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Chilly?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chilly and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Chilly quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Chilly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chilly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Chilly for free?
Yes! Since Paneer Chilly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Chilly with water tracking feature?
Nutribit automatically calculates the water content of Paneer Chilly and adds it to your daily hydration log. Simply log Paneer Chilly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Chilly as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chilly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Chilly nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Chilly data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Chilly
Magnesium and Sodium, Na in Paneer Chilly supports bone health.
Magnesium in Paneer Chilly helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Chilly helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Chilly aids muscle function.
Magnesium in Paneer Chilly helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Chilly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Chilly supports building and repairing tissues.
Builds and repairs tissues in Paneer Chilly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Chilly supports immune function.
Supports immune function in Paneer Chilly is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Chilly helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Chilly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Chilly provides energy.
Provides energy in Paneer Chilly can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Chilly supports muscle growth and strength.
Supports muscle growth and strength in Paneer Chilly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Chilly helps in weight management.
Helps in weight management in Paneer Chilly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Chilly aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Chilly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Chilly supports bone health.
Supports bone health in Paneer Chilly plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Chilly improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Chilly is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Chilly regulates blood sugar levels.
Regulates blood sugar levels in Paneer Chilly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Paneer Chilly promotes heart health.
Promotes Heart Health in Paneer Chilly helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Chilly enhances nerve function.
Enhances Nerve Function in Paneer Chilly supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Chilly improves sleep quality.
Improves Sleep Quality in Paneer Chilly regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Chilly supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Chilly helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Chilly reduces migraine frequency.
Reduces Migraine Frequency in Paneer Chilly may help reduce the frequency and severity of migraines.
Magnesium in Paneer Chilly promotes digestive health.
Promotes Digestive Health in Paneer Chilly supports bowel function and helps prevent constipation.
Magnesium in Paneer Chilly helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Chilly calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Chilly boosts protein synthesis.
Boosts Protein Synthesis in Paneer Chilly plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Chilly supports fluid balance.
Maintains Fluid Balance in Paneer Chilly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Chilly supports nerve function.
Supports Nerve Function in Paneer Chilly helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Chilly helps regulate blood pressure.
Regulates Blood Pressure in Paneer Chilly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Chilly aids nutrient absorption.
Improves Nutrient Absorption in Paneer Chilly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Chilly helps balance pH levels.
Balances pH Levels in Paneer Chilly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Chilly boosts immune system
Boosts Immune System in Paneer Chilly is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Chilly promotes wound healing
Promotes Wound Healing in Paneer Chilly plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Chilly supports growth and development
Supports Growth and Development in Paneer Chilly is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Chilly improves skin health
Improves Skin Health in Paneer Chilly helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Chilly enhances brain function
Enhances Brain Function in Paneer Chilly is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Chilly regulates hormonal balance
Regulates Hormonal Balance in Paneer Chilly helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Chilly supports healthy vision
Supports Healthy Vision in Paneer Chilly is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Chilly improves digestive health
Improves Digestive Health in Paneer Chilly supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Chilly maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Chilly plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Chilly reduces inflammation
Reduces Inflammation in Paneer Chilly has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Paneer Chilly
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.