Paneer Chilly

Vegetarian, Spicy

Total Energy

300

kcal

18.18

% from carbs

21.82

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

18g

36%

Water

300g

Sucrose

6g

Vitamin E

0.8MG_ATE

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Chilly

A typical serving 1 plate of Paneer Chilly (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chilly depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Paneer Chilly contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chilly depends on the ingredients exists in it. On average, 1 plate of Paneer Chilly (about 250 grams) contains approximately 18 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 15 grams of carbohydrates.

Paneer Chilly contains approximately 2 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Chilly Pepper

Main, Peppery

320 kcal

Paneer Chilly Dry

Main, Spicy

350 kcal

Paneer Chilly Gravy

Main, Rich gravy

400 kcal

Honey Chilly Cottage Paneer

Main Dish, High in fats and proteins

350 kcal

Chilly Paneer in English Muffin

Starbucks

672 kcal

Chicken Chilly

Spicy, Savory

280 kcal

Mushroom Chilly

Main, Vegetarian

230 kcal

Cheese Chilly Fries

Snack, High-calorie, High-fat

400 kcal

Cheese Chilly Roll

Snack, Spicy, Cheesy

400 kcal

Cheese Chilly Toast

Snack, Spicy, Cheesy

300 kcal

Chicken Chilly Dry

Appetizer, Moderate protein, low in fiber

400 kcal

Fish Andhra Chilly

Main, Spicy

220 kcal

Honey Chilly Potato

Side Dish, High in sugars and fats

320 kcal

Honey Chilly Prawns

Main Dish, Rich in protein and sugars

340 kcal

Prawns Andhra Chilly

Main, Spicy, High-Protein

220 kcal

Prawns Chilly Dry

Main, Spicy, High-Protein

220 kcal

Sesame Chilly Fish

Main, High protein

300 kcal

Soyabean Chilly Dry

Main Course, Spicy, Vegetarian

220 kcal

Veg Chilly Milly

Main, Spicy, Vegetarian

280 kcal

Chilly Tempura Roll

Roll, Spicy

250 kcal

Chicken Chilly Gravy

Spicy, Savory

320 kcal

Baby Corn Chilly Dry

Side, Spicy, medium calorie

180 kcal

Cheese Chilly Garlic Naan

Bread, Spicy, Garlic-flavored

320 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Paneer Chilly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.