Spicy BBQ Cottage Cheese

Non-Vegetarian, High fat, moderate protein

Total Energy

400

kcal

5.71

% from carbs

17.14

% from protein

77.14

% from fats

In 150 g

% daily value

Total Fat

30g

46.2%

Saturated

18g

90%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Starch

1g

Protein

15g

30%

Water

80g

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Biotin

30UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy BBQ Cottage Cheese

A typical serving 1 serving of Spicy BBQ Cottage Cheese (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy BBQ Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Spicy BBQ Cottage Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy BBQ Cottage Cheese depends on the ingredients exists in it. On average, 1 serving of Spicy BBQ Cottage Cheese (about 150 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Spicy BBQ Cottage Cheese contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Spicy BBQ Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.