Spicy Mexican Cottage Cheese

Non-Vegetarian, High fat, moderate protein

Total Energy

350

kcal

11.51

% from carbs

17.27

% from protein

71.22

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Sugars

3g

6%

Starch

1g

Protein

12g

24%

Water

90g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

50UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mexican Cottage Cheese

A typical serving 1 serving of Spicy Mexican Cottage Cheese (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mexican Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Spicy Mexican Cottage Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mexican Cottage Cheese depends on the ingredients exists in it. On average, 1 serving of Spicy Mexican Cottage Cheese (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 8 grams of carbohydrates.

Spicy Mexican Cottage Cheese contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Spicy Mexican Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.