Spicy Mexican Cottage Cheese
Non-Vegetarian, High fat, moderate protein
17.27
% from protein11.51
% from carbs11.51
% from fatNutrition Facts
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Spicy Mexican Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin C:Spicy Mexican Cottage Cheese has 5 mg of Vitamin C.
- Spicy Mexican Cottage Cheese has 60mg of Calcium.
- Spicy Mexican Cottage Cheese has 600mg of Sodium, Na.
- Spicy Mexican Cottage Cheese has 200mg of Potassium, K.
- Spicy Mexican Cottage Cheese has 1.2mg of Iron.
What is the calorie content of Spicy Mexican Cottage Cheese?
A typical serving 1 serving (150 grams) of Spicy Mexican Cottage Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Spicy Mexican Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Mexican Cottage Cheese have?
The amount of fat in Spicy Mexican Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Spicy Mexican Cottage Cheese contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Mexican Cottage Cheese have?
The protein content in Spicy Mexican Cottage Cheese depends on the ingredients exists in it. On average, 1 serving (150 grams) of Spicy Mexican Cottage Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Mexican Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Spicy Mexican Cottage Cheese have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Mexican Cottage Cheese.
How Much carbohydrates (carbs) is in Spicy Mexican Cottage Cheese?
The amount of carbohydrates (carbs) in Spicy Mexican Cottage Cheese depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Mexican Cottage Cheese.
How Much Fiber is in Spicy Mexican Cottage Cheese?
Spicy Mexican Cottage Cheese contains approximately 0 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Mexican Cottage Cheese for healthier you!
What vitamins and minerals are in a Spicy Mexican Cottage Cheese?
Vitamins in Spicy Mexican Cottage Cheese:
Spicy Mexican Cottage Cheese contains following minerals:
General
Does Spicy Mexican Cottage Cheese contain caffeine?
Spicy Mexican Cottage Cheese does not contain any caffeine.
Does Spicy Mexican Cottage Cheese contain alcohol?
Spicy Mexican Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Mexican Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mexican Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Mexican Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Mexican Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mexican Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Mexican Cottage Cheese for free?
Yes! Since Spicy Mexican Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Mexican Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Spicy Mexican Cottage Cheese and adds it to your daily hydration log. Simply log Spicy Mexican Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Mexican Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mexican Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Mexican Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Mexican Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Mexican Cottage Cheese
Magnesium and Sodium, Na in Spicy Mexican Cottage Cheese supports bone health.
Magnesium in Spicy Mexican Cottage Cheese helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spicy Mexican Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spicy Mexican Cottage Cheese aids muscle function.
Magnesium in Spicy Mexican Cottage Cheese helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spicy Mexican Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Spicy Mexican Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Spicy Mexican Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Mexican Cottage Cheese supports immune function.
Supports immune function in Spicy Mexican Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Mexican Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Mexican Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Mexican Cottage Cheese provides energy.
Provides energy in Spicy Mexican Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Mexican Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Spicy Mexican Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Mexican Cottage Cheese helps in weight management.
Helps in weight management in Spicy Mexican Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Mexican Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Mexican Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Mexican Cottage Cheese supports bone health.
Supports bone health in Spicy Mexican Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Mexican Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Mexican Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Mexican Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Spicy Mexican Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Spicy Mexican Cottage Cheese promotes heart health.
Promotes Heart Health in Spicy Mexican Cottage Cheese helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spicy Mexican Cottage Cheese enhances nerve function.
Enhances Nerve Function in Spicy Mexican Cottage Cheese supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spicy Mexican Cottage Cheese improves sleep quality.
Improves Sleep Quality in Spicy Mexican Cottage Cheese regulates sleep patterns by supporting melatonin production.
Magnesium in Spicy Mexican Cottage Cheese supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spicy Mexican Cottage Cheese helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spicy Mexican Cottage Cheese reduces migraine frequency.
Reduces Migraine Frequency in Spicy Mexican Cottage Cheese may help reduce the frequency and severity of migraines.
Magnesium in Spicy Mexican Cottage Cheese promotes digestive health.
Promotes Digestive Health in Spicy Mexican Cottage Cheese supports bowel function and helps prevent constipation.
Magnesium in Spicy Mexican Cottage Cheese helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spicy Mexican Cottage Cheese calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spicy Mexican Cottage Cheese boosts protein synthesis.
Boosts Protein Synthesis in Spicy Mexican Cottage Cheese plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spicy Mexican Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Spicy Mexican Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Mexican Cottage Cheese supports nerve function.
Supports Nerve Function in Spicy Mexican Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Mexican Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Spicy Mexican Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Mexican Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Spicy Mexican Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Mexican Cottage Cheese helps balance pH levels.
Balances pH Levels in Spicy Mexican Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Spicy Mexican Cottage Cheese boosts immune system
Boosts Immune System in Spicy Mexican Cottage Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy Mexican Cottage Cheese promotes wound healing
Promotes Wound Healing in Spicy Mexican Cottage Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy Mexican Cottage Cheese supports growth and development
Supports Growth and Development in Spicy Mexican Cottage Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy Mexican Cottage Cheese improves skin health
Improves Skin Health in Spicy Mexican Cottage Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spicy Mexican Cottage Cheese enhances brain function
Enhances Brain Function in Spicy Mexican Cottage Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy Mexican Cottage Cheese regulates hormonal balance
Regulates Hormonal Balance in Spicy Mexican Cottage Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy Mexican Cottage Cheese supports healthy vision
Supports Healthy Vision in Spicy Mexican Cottage Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy Mexican Cottage Cheese improves digestive health
Improves Digestive Health in Spicy Mexican Cottage Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy Mexican Cottage Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy Mexican Cottage Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy Mexican Cottage Cheese reduces inflammation
Reduces Inflammation in Spicy Mexican Cottage Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Spicy Mexican Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.