Mexican Cottage Cheese Chicken Enchilada

Main Course, Non Vegetarian

Total Energy

350

kcal

39.44

% from carbs

22.54

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

20g

40%

Water

130g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

4.5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Cottage Cheese Chicken Enchilada

A typical serving 1 Piece of Mexican Cottage Cheese Chicken Enchilada (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Cottage Cheese Chicken Enchilada depends on the ingredients and preparation method. On average, one serving 1 Piece (200 grams) of Mexican Cottage Cheese Chicken Enchilada contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Cottage Cheese Chicken Enchilada depends on the ingredients exists in it. On average, 1 Piece of Mexican Cottage Cheese Chicken Enchilada (about 200 grams) contains approximately 20 grams of protein.

On average, 1 Piece (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 200 grams) contains about 35 grams of carbohydrates.

Mexican Cottage Cheese Chicken Enchilada contains approximately 4 grams of fiber in 1 Piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Piece Mexican Cottage Cheese Chicken Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.