Mexican Cottage Cheese Chicken Enchilada

Main Course, Non Vegetarian

22.54

% from protein

39.44

% from carbs

39.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 200 mg
8.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 20 g
Protein 20 g
40%
Water 130 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Biotin 6 UG
Folic acid 30 UG
Calcium 150 mg
Iron 4.5 mg
Magnesium 40 mg
Zinc 2.5 mg
Iodine 10 UG
Sucrose 8 g
Glucose 10 g

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Mexican Cottage Cheese Chicken Enchilada Nutrients FAQs

Nutrients

What is the calorie content of Mexican Cottage Cheese Chicken Enchilada?

A typical serving 1 Piece (200 grams) of Mexican Cottage Cheese Chicken Enchilada contains approximately 350 calories.

You can check the exact calorie content by logging Mexican Cottage Cheese Chicken Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Cottage Cheese Chicken Enchilada have?

The amount of fat in Mexican Cottage Cheese Chicken Enchilada depends on the ingredients and preparation method. On average, one serving 1 Piece (200 grams) of Mexican Cottage Cheese Chicken Enchilada contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Cottage Cheese Chicken Enchilada have?

The protein content in Mexican Cottage Cheese Chicken Enchilada depends on the ingredients exists in it. On average, 1 Piece (200 grams) of Mexican Cottage Cheese Chicken Enchilada contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Cottage Cheese Chicken Enchilada, Download Nutribit app for healthier you!

How much sugar does a Mexican Cottage Cheese Chicken Enchilada have?

On average, 1 Piece (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Cottage Cheese Chicken Enchilada.

How Much carbohydrates (carbs) is in Mexican Cottage Cheese Chicken Enchilada?

The amount of carbohydrates (carbs) in Mexican Cottage Cheese Chicken Enchilada depends on its serving size and preparation. On average, 1 Piece (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Cottage Cheese Chicken Enchilada.

How Much Fiber is in Mexican Cottage Cheese Chicken Enchilada?

Mexican Cottage Cheese Chicken Enchilada contains approximately 4 grams of fiber in 1 Piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Cottage Cheese Chicken Enchilada for healthier you!

What vitamins and minerals are in a Mexican Cottage Cheese Chicken Enchilada?

Vitamins in Mexican Cottage Cheese Chicken Enchilada:

  • Vitamin C:Mexican Cottage Cheese Chicken Enchilada has 15 mg of Vitamin C.

Mexican Cottage Cheese Chicken Enchilada contains following minerals:

  • Mexican Cottage Cheese Chicken Enchilada has 150mg of Calcium.
  • Mexican Cottage Cheese Chicken Enchilada has 200mg of Sodium, Na.
  • Mexican Cottage Cheese Chicken Enchilada has 350mg of Potassium, K.
  • Mexican Cottage Cheese Chicken Enchilada has 4.5mg of Iron.

General

Does Mexican Cottage Cheese Chicken Enchilada contain caffeine?

Mexican Cottage Cheese Chicken Enchilada does not contain any caffeine.

Does Mexican Cottage Cheese Chicken Enchilada contain alcohol?

Mexican Cottage Cheese Chicken Enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Cottage Cheese Chicken Enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Cottage Cheese Chicken Enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Cottage Cheese Chicken Enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Cottage Cheese Chicken Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Cottage Cheese Chicken Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Cottage Cheese Chicken Enchilada for free?

Yes! Since Mexican Cottage Cheese Chicken Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Cottage Cheese Chicken Enchilada with water tracking feature?

Nutribit automatically calculates the water content of Mexican Cottage Cheese Chicken Enchilada and adds it to your daily hydration log. Simply log Mexican Cottage Cheese Chicken Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Cottage Cheese Chicken Enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Cottage Cheese Chicken Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Cottage Cheese Chicken Enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Cottage Cheese Chicken Enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Cottage Cheese Chicken Enchilada

Protein in Mexican Cottage Cheese Chicken Enchilada supports building and repairing tissues.

Builds and repairs tissues in Mexican Cottage Cheese Chicken Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Cottage Cheese Chicken Enchilada supports immune function.

Supports immune function in Mexican Cottage Cheese Chicken Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Cottage Cheese Chicken Enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Cottage Cheese Chicken Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Cottage Cheese Chicken Enchilada provides energy.

Provides energy in Mexican Cottage Cheese Chicken Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Cottage Cheese Chicken Enchilada supports muscle growth and strength.

Supports muscle growth and strength in Mexican Cottage Cheese Chicken Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Cottage Cheese Chicken Enchilada helps in weight management.

Helps in weight management in Mexican Cottage Cheese Chicken Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Cottage Cheese Chicken Enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Cottage Cheese Chicken Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Cottage Cheese Chicken Enchilada supports bone health.

Supports bone health in Mexican Cottage Cheese Chicken Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Cottage Cheese Chicken Enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Cottage Cheese Chicken Enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Cottage Cheese Chicken Enchilada regulates blood sugar levels.

Regulates blood sugar levels in Mexican Cottage Cheese Chicken Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports bone health.

Calcium in Mexican Cottage Cheese Chicken Enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports muscle function.

Calcium in Mexican Cottage Cheese Chicken Enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports heart health.

Calcium in Mexican Cottage Cheese Chicken Enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports nerve transmission.

Calcium in Mexican Cottage Cheese Chicken Enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports blood clotting.

Calcium in Mexican Cottage Cheese Chicken Enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports hormonal secretion.

Calcium in Mexican Cottage Cheese Chicken Enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports weight management.

Calcium in Mexican Cottage Cheese Chicken Enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports dental health.

Calcium in Mexican Cottage Cheese Chicken Enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mexican Cottage Cheese Chicken Enchilada supports blood pressure regulation.

Calcium in Mexican Cottage Cheese Chicken Enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Mexican Cottage Cheese Chicken Enchilada boosts immune system

Boosts Immune System in Mexican Cottage Cheese Chicken Enchilada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mexican Cottage Cheese Chicken Enchilada promotes wound healing

Promotes Wound Healing in Mexican Cottage Cheese Chicken Enchilada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mexican Cottage Cheese Chicken Enchilada supports growth and development

Supports Growth and Development in Mexican Cottage Cheese Chicken Enchilada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mexican Cottage Cheese Chicken Enchilada improves skin health

Improves Skin Health in Mexican Cottage Cheese Chicken Enchilada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mexican Cottage Cheese Chicken Enchilada enhances brain function

Enhances Brain Function in Mexican Cottage Cheese Chicken Enchilada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mexican Cottage Cheese Chicken Enchilada regulates hormonal balance

Regulates Hormonal Balance in Mexican Cottage Cheese Chicken Enchilada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mexican Cottage Cheese Chicken Enchilada supports healthy vision

Supports Healthy Vision in Mexican Cottage Cheese Chicken Enchilada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mexican Cottage Cheese Chicken Enchilada improves digestive health

Improves Digestive Health in Mexican Cottage Cheese Chicken Enchilada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mexican Cottage Cheese Chicken Enchilada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mexican Cottage Cheese Chicken Enchilada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mexican Cottage Cheese Chicken Enchilada reduces inflammation

Reduces Inflammation in Mexican Cottage Cheese Chicken Enchilada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Piece Mexican Cottage Cheese Chicken Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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