Veg Triple Schezwan Rice

Rice, Spicy

Total Energy

500

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

30g

Protein

8g

16%

Water

60g

Sucrose

10g

Glucose

10g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

18mg

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Triple Schezwan Rice

A typical serving 1 Bowl of Veg Triple Schezwan Rice (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Triple Schezwan Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Veg Triple Schezwan Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Triple Schezwan Rice depends on the ingredients exists in it. On average, 1 Bowl of Veg Triple Schezwan Rice (about 350 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 70 grams of carbohydrates.

Veg Triple Schezwan Rice contains approximately 3 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Veg Triple Schezwan Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.