Veg Triple Schezwan Rice

Rice, Spicy

6.5

% from protein

56.91

% from carbs

56.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 15 g
30%

Starch 30 g

Protein 8 g
16%

Water 60 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 4 MG_ATE

Vitamin C 18 mg

Folic acid 90 UG

Calcium 150 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 10 g

Glucose 10 g

Veg Triple Schezwan Rice Nutrients FAQs

Nutrients

What is the calorie content of Veg Triple Schezwan Rice?

A typical serving 1 Bowl (350 grams) of Veg Triple Schezwan Rice contains approximately 500 calories.

You can check the exact calorie content by logging Veg Triple Schezwan Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Triple Schezwan Rice have?

The amount of fat in Veg Triple Schezwan Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Veg Triple Schezwan Rice contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Triple Schezwan Rice have?

The protein content in Veg Triple Schezwan Rice depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Veg Triple Schezwan Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Triple Schezwan Rice, Download Nutribit app for healthier you!

How much sugar does a Veg Triple Schezwan Rice have?

On average, 1 Bowl (350 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Triple Schezwan Rice.

How Much carbohydrates (carbs) is in Veg Triple Schezwan Rice?

The amount of carbohydrates (carbs) in Veg Triple Schezwan Rice depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Triple Schezwan Rice.

How Much Fiber is in Veg Triple Schezwan Rice?

Veg Triple Schezwan Rice contains approximately 3 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Triple Schezwan Rice for healthier you!

What vitamins and minerals are in a Veg Triple Schezwan Rice?

Vitamins in Veg Triple Schezwan Rice:

  • Vitamin C:Veg Triple Schezwan Rice has 18 mg of Vitamin C.

Veg Triple Schezwan Rice contains following minerals:

  • Veg Triple Schezwan Rice has 150mg of Calcium.
  • Veg Triple Schezwan Rice has 800mg of Sodium, Na.
  • Veg Triple Schezwan Rice has 500mg of Potassium, K.
  • Veg Triple Schezwan Rice has 4mg of Iron.

General

Does Veg Triple Schezwan Rice contain caffeine?

Veg Triple Schezwan Rice does not contain any caffeine.

Does Veg Triple Schezwan Rice contain alcohol?

Veg Triple Schezwan Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Triple Schezwan Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Triple Schezwan Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Triple Schezwan Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Triple Schezwan Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Triple Schezwan Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Triple Schezwan Rice for free?

Yes! Since Veg Triple Schezwan Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Triple Schezwan Rice with water tracking feature?

Nutribit automatically calculates the water content of Veg Triple Schezwan Rice and adds it to your daily hydration log. Simply log Veg Triple Schezwan Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Triple Schezwan Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Triple Schezwan Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Triple Schezwan Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Triple Schezwan Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Triple Schezwan Rice

Magnesium and Sodium, Na in Veg Triple Schezwan Rice supports bone health.

  • Magnesium in Veg Triple Schezwan Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Triple Schezwan Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Triple Schezwan Rice aids muscle function.

  • Magnesium in Veg Triple Schezwan Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Triple Schezwan Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Veg Triple Schezwan Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Triple Schezwan Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Triple Schezwan Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Triple Schezwan Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Triple Schezwan Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Triple Schezwan Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Triple Schezwan Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Triple Schezwan Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Triple Schezwan Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Triple Schezwan Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Triple Schezwan Rice enhances brain function and helps improve memory and focus.

Glucose from Veg Triple Schezwan Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Triple Schezwan Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Triple Schezwan Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Triple Schezwan Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Triple Schezwan Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Triple Schezwan Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Triple Schezwan Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Triple Schezwan Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Triple Schezwan Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Triple Schezwan Rice supports building and repairing tissues.

Builds and repairs tissues in Veg Triple Schezwan Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Triple Schezwan Rice supports immune function.

Supports immune function in Veg Triple Schezwan Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Triple Schezwan Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Triple Schezwan Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Triple Schezwan Rice provides energy.

Provides energy in Veg Triple Schezwan Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Triple Schezwan Rice supports muscle growth and strength.

Supports muscle growth and strength in Veg Triple Schezwan Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Triple Schezwan Rice helps in weight management.

Helps in weight management in Veg Triple Schezwan Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Triple Schezwan Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Triple Schezwan Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Triple Schezwan Rice supports bone health.

Supports bone health in Veg Triple Schezwan Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Triple Schezwan Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Triple Schezwan Rice is essential for the health and growth of hair, skin, and nails.

Protein in Veg Triple Schezwan Rice regulates blood sugar levels.

Regulates blood sugar levels in Veg Triple Schezwan Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veg Triple Schezwan Rice supports bone health.

Calcium in Veg Triple Schezwan Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veg Triple Schezwan Rice supports muscle function.

Calcium in Veg Triple Schezwan Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veg Triple Schezwan Rice supports heart health.

Calcium in Veg Triple Schezwan Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Triple Schezwan Rice supports nerve transmission.

Calcium in Veg Triple Schezwan Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Triple Schezwan Rice supports blood clotting.

Calcium in Veg Triple Schezwan Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Triple Schezwan Rice supports hormonal secretion.

Calcium in Veg Triple Schezwan Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Triple Schezwan Rice supports weight management.

Calcium in Veg Triple Schezwan Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Triple Schezwan Rice supports dental health.

Calcium in Veg Triple Schezwan Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Triple Schezwan Rice supports blood pressure regulation.

Calcium in Veg Triple Schezwan Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veg Triple Schezwan Rice promotes heart health.

Promotes Heart Health in Veg Triple Schezwan Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Triple Schezwan Rice enhances nerve function.

Enhances Nerve Function in Veg Triple Schezwan Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Triple Schezwan Rice improves sleep quality.

Improves Sleep Quality in Veg Triple Schezwan Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Triple Schezwan Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Triple Schezwan Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Triple Schezwan Rice reduces migraine frequency.

Reduces Migraine Frequency in Veg Triple Schezwan Rice may help reduce the frequency and severity of migraines.

Magnesium in Veg Triple Schezwan Rice promotes digestive health.

Promotes Digestive Health in Veg Triple Schezwan Rice supports bowel function and helps prevent constipation.

Magnesium in Veg Triple Schezwan Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Triple Schezwan Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Triple Schezwan Rice boosts protein synthesis.

Boosts Protein Synthesis in Veg Triple Schezwan Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Triple Schezwan Rice supports fluid balance.

Maintains Fluid Balance in Veg Triple Schezwan Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Triple Schezwan Rice supports nerve function.

Supports Nerve Function in Veg Triple Schezwan Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Triple Schezwan Rice helps regulate blood pressure.

Regulates Blood Pressure in Veg Triple Schezwan Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Triple Schezwan Rice aids nutrient absorption.

Improves Nutrient Absorption in Veg Triple Schezwan Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Triple Schezwan Rice helps balance pH levels.

Balances pH Levels in Veg Triple Schezwan Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Veg Triple Schezwan Rice boosts immune system

Boosts Immune System in Veg Triple Schezwan Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Triple Schezwan Rice promotes wound healing

Promotes Wound Healing in Veg Triple Schezwan Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Triple Schezwan Rice supports growth and development

Supports Growth and Development in Veg Triple Schezwan Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Triple Schezwan Rice improves skin health

Improves Skin Health in Veg Triple Schezwan Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Triple Schezwan Rice enhances brain function

Enhances Brain Function in Veg Triple Schezwan Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Triple Schezwan Rice regulates hormonal balance

Regulates Hormonal Balance in Veg Triple Schezwan Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Triple Schezwan Rice supports healthy vision

Supports Healthy Vision in Veg Triple Schezwan Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Triple Schezwan Rice improves digestive health

Improves Digestive Health in Veg Triple Schezwan Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Triple Schezwan Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Triple Schezwan Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Triple Schezwan Rice reduces inflammation

Reduces Inflammation in Veg Triple Schezwan Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Veg Triple Schezwan Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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