Seafood Triple Schezwan Rice

Main, Spicy

Total Energy

400

kcal

45.25

% from carbs

18.1

% from protein

36.65

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

70mg

23.3%

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

30g

Protein

20g

40%

Water

150g

Sucrose

6g

Calcium, Ca

120mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

3mg

Vitamin A, RAE

200UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Triple Schezwan Rice

A typical serving 1 Bowl of Seafood Triple Schezwan Rice (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Triple Schezwan Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Seafood Triple Schezwan Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Triple Schezwan Rice depends on the ingredients exists in it. On average, 1 Bowl of Seafood Triple Schezwan Rice (about 250 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 50 grams of carbohydrates.

Seafood Triple Schezwan Rice contains approximately 2 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Seafood Triple Schezwan Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.