Prawns Triple Schezwan Fried Rice

Main Course, High in calories

Total Energy

700

kcal

44.8

% from carbs

19.2

% from protein

36

% from fats

In 350 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

9g

Monounsaturated

10g

Cholesterol

170mg

56.7%

Sodium, Na

950mg

41.3%

Potassium, K

850mg

18.1%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

18g

36%

Starch

12g

Protein

30g

60%

Water

85g

Sucrose

15g

Glucose

5g

Calcium, Ca

55mg

Iron, Fe

4mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

120UG

Vitamin E

2.8MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

25UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Triple Schezwan Fried Rice

A typical serving 1 Bowl of Prawns Triple Schezwan Fried Rice (350 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Triple Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Prawns Triple Schezwan Fried Rice contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Triple Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Prawns Triple Schezwan Fried Rice (about 350 grams) contains approximately 30 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 70 grams of carbohydrates.

Prawns Triple Schezwan Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Bowl Prawns Triple Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.