Prawns Schezwan Fried Rice

Main Dish, Spicy, Non-Vegan

Total Energy

390

kcal

58.95

% from carbs

12.63

% from protein

28.42

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3.5g

Monounsaturated

6g

Cholesterol

60mg

20%

Sodium, Na

430mg

18.7%

Potassium, K

520mg

11.1%

Total Carbohydrates

70g

25.5%

Fiber

2.5g

8.9%

Sugars

7g

14%

Starch

45g

Protein

15g

30%

Water

200g

Sucrose

5g

Glucose

2.5g

Calcium, Ca

95mg

Iron, Fe

3.7mg

Magnesium, Mg

52mg

Zinc, Zn

1.2mg

Iodine, I

6UG

Vitamin A, RAE

240UG

Vitamin E

2.4MG_ATE

Vitamin C, total ascorbic acid

5.5mg

Biotin

19UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Schezwan Fried Rice

A typical serving 1 Bowl of Prawns Schezwan Fried Rice (250 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Prawns Schezwan Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Prawns Schezwan Fried Rice (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 70 grams of carbohydrates.

Prawns Schezwan Fried Rice contains approximately 2.5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Bowl Prawns Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.