Paneer Schezwan Fried Rice

Main, High protein, spicy

13.39

% from protein

46.43

% from carbs

46.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
390
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 8 g

Monounsaturated 9 g

Cholesterol 70 mg
23.3%

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 14 g

Protein 15 g
30%

Vitamin A, RAE 240 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 25 UG

Folic acid 60 UG

Calcium 80 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 3.5 mg

Sucrose 8 g

Paneer Schezwan Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Paneer Schezwan Fried Rice?

A typical serving 1 bowl (250 grams) of Paneer Schezwan Fried Rice contains approximately 390 calories.

You can check the exact calorie content by logging Paneer Schezwan Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Schezwan Fried Rice have?

The amount of fat in Paneer Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Schezwan Fried Rice contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Schezwan Fried Rice have?

The protein content in Paneer Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Paneer Schezwan Fried Rice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Schezwan Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Paneer Schezwan Fried Rice have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Schezwan Fried Rice.

How Much carbohydrates (carbs) is in Paneer Schezwan Fried Rice?

The amount of carbohydrates (carbs) in Paneer Schezwan Fried Rice depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Schezwan Fried Rice.

How Much Fiber is in Paneer Schezwan Fried Rice?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Schezwan Fried Rice for healthier you!

What vitamins and minerals are in a Paneer Schezwan Fried Rice?

Vitamins in Paneer Schezwan Fried Rice:

  • Vitamin C:Paneer Schezwan Fried Rice has 2 mg of Vitamin C.

Paneer Schezwan Fried Rice contains following minerals:

  • Paneer Schezwan Fried Rice has 80mg of Calcium.
  • Paneer Schezwan Fried Rice has 800mg of Sodium, Na.
  • Paneer Schezwan Fried Rice has 500mg of Potassium, K.
  • Paneer Schezwan Fried Rice has 2.5mg of Iron.

General

Does Paneer Schezwan Fried Rice contain caffeine?

Paneer Schezwan Fried Rice does not contain any caffeine.

Does Paneer Schezwan Fried Rice contain alcohol?

Paneer Schezwan Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Schezwan Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Schezwan Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Schezwan Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Schezwan Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Schezwan Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Schezwan Fried Rice for free?

Yes! Since Paneer Schezwan Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Schezwan Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Paneer Schezwan Fried Rice and adds it to your daily hydration log. Simply log Paneer Schezwan Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Schezwan Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Schezwan Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Schezwan Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Schezwan Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Schezwan Fried Rice

Magnesium and Sodium, Na in Paneer Schezwan Fried Rice supports bone health.

  • Magnesium in Paneer Schezwan Fried Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Schezwan Fried Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Schezwan Fried Rice aids muscle function.

  • Magnesium in Paneer Schezwan Fried Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Schezwan Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Paneer Schezwan Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Schezwan Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Schezwan Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Schezwan Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Schezwan Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Schezwan Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Schezwan Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Schezwan Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Schezwan Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Schezwan Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Schezwan Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Paneer Schezwan Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Schezwan Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Schezwan Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Schezwan Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Schezwan Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Schezwan Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Schezwan Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Schezwan Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Schezwan Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Schezwan Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Paneer Schezwan Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Schezwan Fried Rice supports immune function.

Supports immune function in Paneer Schezwan Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Schezwan Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Schezwan Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Schezwan Fried Rice provides energy.

Provides energy in Paneer Schezwan Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Schezwan Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Paneer Schezwan Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Schezwan Fried Rice helps in weight management.

Helps in weight management in Paneer Schezwan Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Schezwan Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Schezwan Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Schezwan Fried Rice supports bone health.

Supports bone health in Paneer Schezwan Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Schezwan Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Schezwan Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Schezwan Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Paneer Schezwan Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Paneer Schezwan Fried Rice promotes heart health.

Promotes Heart Health in Paneer Schezwan Fried Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Schezwan Fried Rice enhances nerve function.

Enhances Nerve Function in Paneer Schezwan Fried Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Schezwan Fried Rice improves sleep quality.

Improves Sleep Quality in Paneer Schezwan Fried Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Schezwan Fried Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Schezwan Fried Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Schezwan Fried Rice reduces migraine frequency.

Reduces Migraine Frequency in Paneer Schezwan Fried Rice may help reduce the frequency and severity of migraines.

Magnesium in Paneer Schezwan Fried Rice promotes digestive health.

Promotes Digestive Health in Paneer Schezwan Fried Rice supports bowel function and helps prevent constipation.

Magnesium in Paneer Schezwan Fried Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Schezwan Fried Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Schezwan Fried Rice boosts protein synthesis.

Boosts Protein Synthesis in Paneer Schezwan Fried Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Schezwan Fried Rice supports fluid balance.

Maintains Fluid Balance in Paneer Schezwan Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Schezwan Fried Rice supports nerve function.

Supports Nerve Function in Paneer Schezwan Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Schezwan Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Paneer Schezwan Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Schezwan Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Paneer Schezwan Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Schezwan Fried Rice helps balance pH levels.

Balances pH Levels in Paneer Schezwan Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Schezwan Fried Rice boosts immune system

Boosts Immune System in Paneer Schezwan Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Schezwan Fried Rice promotes wound healing

Promotes Wound Healing in Paneer Schezwan Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Schezwan Fried Rice supports growth and development

Supports Growth and Development in Paneer Schezwan Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Schezwan Fried Rice improves skin health

Improves Skin Health in Paneer Schezwan Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Schezwan Fried Rice enhances brain function

Enhances Brain Function in Paneer Schezwan Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Schezwan Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Paneer Schezwan Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Schezwan Fried Rice supports healthy vision

Supports Healthy Vision in Paneer Schezwan Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Schezwan Fried Rice improves digestive health

Improves Digestive Health in Paneer Schezwan Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Schezwan Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Schezwan Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Schezwan Fried Rice reduces inflammation

Reduces Inflammation in Paneer Schezwan Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Paneer Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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