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Paneer Schezwan Fried Rice

Main, High protein, spicy

390

kcal Energy

46.4%

% from carbs

13.4%

% from protein

40.2%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
390

% Daily Value

Total Fat 20 g
30.8%
Saturated 7 g
35%
Trans Fats 0 g
Polyunsaturated 8 g
Monounsaturated 9 g
Cholesterol 70 mg
23.3%
Sodium, Na 800 mg
34.8%
Potassium, K 500 mg
10.6%
Total Carbohydrates 52 g
18.9%
Fiber 3 g
10.7%
Sugars 8 g
16%
Starch 14 g
Alcohol 0 g
Protein 15 g
30%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.5 mg
13.9%
Vitamin A, RAE 240 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3 MG_ATE
Vitamin C, total ascorbic acid 2 mg
Biotin 25 UG
Folic acid 60 UG
Calcium, Ca 80 mg
Iron, Fe 2.5 mg
Magnesium, Mg 70 mg
Zinc, Zn 3.5 mg
Sucrose 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Paneer Schezwan Fried Rice

Nutrients

What is the calorie content of Paneer Schezwan Fried Rice?

A typical serving 1 bowl of Paneer Schezwan Fried Rice (250 grams) contains approximately 390 calories. You can check the exact calorie content by logging Paneer Schezwan Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Schezwan Fried Rice have?

The amount of fat in Paneer Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Schezwan Fried Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Schezwan Fried Rice have?

The protein content in Paneer Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Paneer Schezwan Fried Rice (about 250 grams) contains approximately 15 grams of protein.

Is Paneer Schezwan Fried Rice a good source of protein?

The protein content in Paneer Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Paneer Schezwan Fried Rice (about 250 grams) contains approximately 15 grams of protein.

How much sugar does a Paneer Schezwan Fried Rice have?

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Paneer Schezwan Fried Rice contain added sugar?

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paneer Schezwan Fried Rice?

On average, 1 bowl (about 250 grams) contains about 52 grams of carbohydrates.

How Much Fiber is in Paneer Schezwan Fried Rice?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Paneer Schezwan Fried Rice?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Paneer Schezwan Fried Rice suitable for vegans?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paneer Schezwan Fried Rice contain caffeine?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Paneer Schezwan Fried Rice contain alcohol?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Paneer Schezwan Fried Rice healthier?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Paneer Schezwan Fried Rice in Nutribit?

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Paneer Schezwan Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Schezwan Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Schezwan Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Schezwan Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Schezwan Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Schezwan Fried Rice for free?

Yes! Since Paneer Schezwan Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Schezwan Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Paneer Schezwan Fried Rice and adds it to your daily hydration log. Simply log Paneer Schezwan Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Schezwan Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Schezwan Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Schezwan Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Schezwan Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!