Paneer Schezwan Fried Rice

Main, High protein, spicy

Total Energy

390

kcal

46.43

% from carbs

13.39

% from protein

40.18

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

9g

Cholesterol

70mg

23.3%

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

14g

Protein

15g

30%

Sucrose

8g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

70mg

Zinc, Zn

3.5mg

Vitamin A, RAE

240UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

25UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Schezwan Fried Rice

A typical serving 1 bowl of Paneer Schezwan Fried Rice (250 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Schezwan Fried Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Paneer Schezwan Fried Rice (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 52 grams of carbohydrates.

Paneer Schezwan Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Schezwan Fried Rice

Main, Spicy and flavorful

380 kcal

Paneer Schezwan

Main Course, Spicy and creamy

350 kcal

Schezwan Paneer

Main, Spicy

300 kcal

Schezwan Fried Rice Masala

Ching's Secret

40 kcal

Triple Schezwan Fried Rice

Main, Spicy

550 kcal

Prawns Schezwan Fried Rice

Main Dish, Spicy, Non-Vegan

390 kcal

Veg Schezwan Fried Rice

Main Dish, Spicy, Vegan

320 kcal

Chicken Schezwan Fried Rice

Main, Spicy

500 kcal

Paneer Fried Rice

Main, Rich in protein

400 kcal

Veg Triple Schezwan Fried Rice

Main Dish, Spicy, Vegan

350 kcal

Prawns Triple Schezwan Fried Rice

Main Course, High in calories

700 kcal

Paneer in Schezwan Sauce

Wow China

182 kcal

Chicken Fried Rice in Schezwan Sauce

Wow China

180 kcal

Chicken Manchurian + Egg Schezwan Fried Rice or Egg Schezwan Noodles

Main Course, High in protein, moderate fat, contains various spices, high energy

850 kcal

Paneer 65 Veg Fried Rice

Combo, Rich

750 kcal

Chilli Paneer Veg Fried Rice

Combo, Spicy

700 kcal

Desi Wraps, Schezwan Chilli Paneer

Haldiram's

440 kcal

Schezwan Paneer in Salt & Pepper

Wow China

267 kcal

Spicy Schezwan Indo-Chinese Egg Fried Rice

Indo Chinese, Lunch

300 kcal

Fried Paneer Cubes

Nanak

90 kcal

#5 Fried Paneer

Velvet Taco

320 kcal

Paneer Fried Momo

Wow Momo

251 kcal

Chicken Triple Schezwan Rice

Common Food

150 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Paneer Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.