Triple Schezwan Fried Rice

Main, Spicy

Total Energy

550

kcal

52.04

% from carbs

11.15

% from protein

36.8

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

10g

Monounsaturated

8g

Cholesterol

25mg

8.3%

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

45g

Protein

15g

30%

Water

70g

Sucrose

10g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Schezwan Fried Rice

A typical serving 1 Bowl of Triple Schezwan Fried Rice (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Triple Schezwan Fried Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Triple Schezwan Fried Rice (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 70 grams of carbohydrates.

Triple Schezwan Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Bowl Triple Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.