Schezwan Fried Rice

Main, Spicy and flavorful

Total Energy

380

kcal

49.14

% from carbs

17.69

% from protein

33.17

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

80mg

26.7%

Sodium, Na

850mg

37%

Potassium, K

360mg

7.7%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

30g

Protein

18g

36%

Water

180g

Sucrose

3g

Glucose

4g

Calcium, Ca

55mg

Iron, Fe

3.5mg

Magnesium, Mg

45mg

Zinc, Zn

2.5mg

Iodine, I

30UG

Vitamin A, RAE

280UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

16mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schezwan Fried Rice

A typical serving 1 Cup of Schezwan Fried Rice (250 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Schezwan Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 Cup of Schezwan Fried Rice (about 250 grams) contains approximately 18 grams of protein.

On average, 1 Cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 50 grams of carbohydrates.

Schezwan Fried Rice contains approximately 2 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Cup Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.