Schezwan Fried Rice
Main, Spicy and flavorful
17.69
% from protein49.14
% from carbs49.14
% from fatNutrition Facts
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Schezwan Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Schezwan Fried Rice has 16 mg of Vitamin C.
- Schezwan Fried Rice has 55mg of Calcium.
- Schezwan Fried Rice has 850mg of Sodium, Na.
- Schezwan Fried Rice has 360mg of Potassium, K.
- Schezwan Fried Rice has 3.5mg of Iron.
What is the calorie content of Schezwan Fried Rice?
A typical serving 1 Cup (250 grams) of Schezwan Fried Rice contains approximately 380 calories.
You can check the exact calorie content by logging Schezwan Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schezwan Fried Rice have?
The amount of fat in Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Schezwan Fried Rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schezwan Fried Rice have?
The protein content in Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Schezwan Fried Rice contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Schezwan Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Schezwan Fried Rice have?
On average, 1 Cup (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schezwan Fried Rice.
How Much carbohydrates (carbs) is in Schezwan Fried Rice?
The amount of carbohydrates (carbs) in Schezwan Fried Rice depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schezwan Fried Rice.
How Much Fiber is in Schezwan Fried Rice?
Schezwan Fried Rice contains approximately 2 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schezwan Fried Rice for healthier you!
What vitamins and minerals are in a Schezwan Fried Rice?
Vitamins in Schezwan Fried Rice:
Schezwan Fried Rice contains following minerals:
General
Does Schezwan Fried Rice contain caffeine?
Schezwan Fried Rice does not contain any caffeine.
Does Schezwan Fried Rice contain alcohol?
Schezwan Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schezwan Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schezwan Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schezwan Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schezwan Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schezwan Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schezwan Fried Rice for free?
Yes! Since Schezwan Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schezwan Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Schezwan Fried Rice and adds it to your daily hydration log. Simply log Schezwan Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schezwan Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schezwan Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schezwan Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schezwan Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schezwan Fried Rice
Total Carbohydrates in Schezwan Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schezwan Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schezwan Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schezwan Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schezwan Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schezwan Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schezwan Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schezwan Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schezwan Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Schezwan Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schezwan Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Schezwan Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schezwan Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schezwan Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schezwan Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Schezwan Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schezwan Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schezwan Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schezwan Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schezwan Fried Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Schezwan Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Schezwan Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schezwan Fried Rice supports immune function.
Supports immune function in Schezwan Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schezwan Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schezwan Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schezwan Fried Rice provides energy.
Provides energy in Schezwan Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schezwan Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Schezwan Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schezwan Fried Rice helps in weight management.
Helps in weight management in Schezwan Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schezwan Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schezwan Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schezwan Fried Rice supports bone health.
Supports bone health in Schezwan Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schezwan Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Schezwan Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Schezwan Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Schezwan Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Schezwan Fried Rice supports fluid balance.
Maintains Fluid Balance in Schezwan Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schezwan Fried Rice supports nerve function.
Supports Nerve Function in Schezwan Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schezwan Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Schezwan Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schezwan Fried Rice supports muscle function.
Aids Muscle Function in Schezwan Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schezwan Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Schezwan Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schezwan Fried Rice helps balance pH levels.
Balances pH Levels in Schezwan Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schezwan Fried Rice supports bone health.
Supports Bone Health in Schezwan Fried Rice helps retain calcium and prevent the loss of bone density over time.
Iodine in Schezwan Fried Rice supports thyroid health.
Thyroid Health in Schezwan Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Schezwan Fried Rice supports cognitive function.
Cognitive Function in Schezwan Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Schezwan Fried Rice strengthens the immune system.
Immune System Support in Schezwan Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Schezwan Fried Rice supports hormonal balance.
Hormonal Balance in Schezwan Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Schezwan Fried Rice supports skin health.
Skin Health in Schezwan Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Schezwan Fried Rice supports detoxification.
Detoxification in Schezwan Fried Rice assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Schezwan Fried Rice supports fetal development.
Fetal Development in Schezwan Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Schezwan Fried Rice helps regulate metabolism.
Metabolism Regulation in Schezwan Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Schezwan Fried Rice promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Schezwan Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Schezwan Fried Rice boosts immune system
Boosts Immune System in Schezwan Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schezwan Fried Rice promotes wound healing
Promotes Wound Healing in Schezwan Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schezwan Fried Rice supports growth and development
Supports Growth and Development in Schezwan Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schezwan Fried Rice improves skin health
Improves Skin Health in Schezwan Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schezwan Fried Rice enhances brain function
Enhances Brain Function in Schezwan Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schezwan Fried Rice regulates hormonal balance
Regulates Hormonal Balance in Schezwan Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schezwan Fried Rice supports healthy vision
Supports Healthy Vision in Schezwan Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schezwan Fried Rice improves digestive health
Improves Digestive Health in Schezwan Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schezwan Fried Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schezwan Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schezwan Fried Rice reduces inflammation
Reduces Inflammation in Schezwan Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 Cup Schezwan Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.