Paneer Rice Bowl
Veggie, Balanced
15.94
% from protein51.79
% from carbs51.79
% from fatNutrition Facts
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Paneer Rice Bowl Nutrients FAQs
Nutrients
- Vitamin C:Paneer Rice Bowl has 12 mg of Vitamin C.
- Paneer Rice Bowl has 120mg of Calcium.
- Paneer Rice Bowl has 350mg of Sodium, Na.
- Paneer Rice Bowl has 600mg of Potassium, K.
- Paneer Rice Bowl has 4mg of Iron.
What is the calorie content of Paneer Rice Bowl?
A typical serving 1 bowl (400 grams) of Paneer Rice Bowl contains approximately 550 calories.
You can check the exact calorie content by logging Paneer Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Rice Bowl have?
The amount of fat in Paneer Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Paneer Rice Bowl contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Rice Bowl have?
The protein content in Paneer Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Paneer Rice Bowl contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Rice Bowl, Download Nutribit app for healthier you!
How much sugar does a Paneer Rice Bowl have?
On average, 1 bowl (400 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Rice Bowl.
How Much carbohydrates (carbs) is in Paneer Rice Bowl?
The amount of carbohydrates (carbs) in Paneer Rice Bowl depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Rice Bowl.
How Much Fiber is in Paneer Rice Bowl?
Paneer Rice Bowl contains approximately 8 grams of fiber in 1 bowl (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Rice Bowl for healthier you!
What vitamins and minerals are in a Paneer Rice Bowl?
Vitamins in Paneer Rice Bowl:
Paneer Rice Bowl contains following minerals:
General
Does Paneer Rice Bowl contain caffeine?
Paneer Rice Bowl does not contain any caffeine.
Does Paneer Rice Bowl contain alcohol?
Paneer Rice Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Rice Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Rice Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Rice Bowl for free?
Yes! Since Paneer Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Rice Bowl with water tracking feature?
Nutribit automatically calculates the water content of Paneer Rice Bowl and adds it to your daily hydration log. Simply log Paneer Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Rice Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Rice Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Rice Bowl
Fiber and Zinc in Paneer Rice Bowl improves skin health.
Fiber in Paneer Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Rice Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Paneer Rice Bowl supports bone health.
Magnesium in Paneer Rice Bowl helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Rice Bowl helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Rice Bowl aids muscle function.
Magnesium in Paneer Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Paneer Rice Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paneer Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paneer Rice Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paneer Rice Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paneer Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paneer Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paneer Rice Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paneer Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paneer Rice Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Paneer Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paneer Rice Bowl enhances brain function and helps improve memory and focus.
Glucose from Paneer Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paneer Rice Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paneer Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paneer Rice Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Paneer Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paneer Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paneer Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paneer Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paneer Rice Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Paneer Rice Bowl supports building and repairing tissues.
Builds and repairs tissues in Paneer Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Rice Bowl supports immune function.
Supports immune function in Paneer Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Rice Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Rice Bowl provides energy.
Provides energy in Paneer Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Rice Bowl supports muscle growth and strength.
Supports muscle growth and strength in Paneer Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Rice Bowl helps in weight management.
Helps in weight management in Paneer Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Rice Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Rice Bowl supports bone health.
Supports bone health in Paneer Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Rice Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Rice Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Rice Bowl regulates blood sugar levels.
Regulates blood sugar levels in Paneer Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Rice Bowl supports digestion.
Fiber in Paneer Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Rice Bowl supports heart health.
Soluble fiber in Paneer Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Rice Bowl aids in weight management.
Fiber-rich foods in Paneer Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Rice Bowl regulates blood sugar.
Fiber in Paneer Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Rice Bowl promotes gut health.
Fiber in Paneer Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Rice Bowl lowers the risk of colon cancer.
A high-fiber diet from Paneer Rice Bowl is linked to a reduced risk of colon cancer.
Fiber in Paneer Rice Bowl helps lower blood pressure.
Adequate fiber in Paneer Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Rice Bowl boosts immune function.
Fiber in Paneer Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Rice Bowl reduces the risk of type 2 diabetes.
Fiber in Paneer Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Paneer Rice Bowl promotes heart health.
Promotes Heart Health in Paneer Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Rice Bowl enhances nerve function.
Enhances Nerve Function in Paneer Rice Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Rice Bowl improves sleep quality.
Improves Sleep Quality in Paneer Rice Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Rice Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Rice Bowl reduces migraine frequency.
Reduces Migraine Frequency in Paneer Rice Bowl may help reduce the frequency and severity of migraines.
Magnesium in Paneer Rice Bowl promotes digestive health.
Promotes Digestive Health in Paneer Rice Bowl supports bowel function and helps prevent constipation.
Magnesium in Paneer Rice Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Rice Bowl boosts protein synthesis.
Boosts Protein Synthesis in Paneer Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Rice Bowl supports fluid balance.
Maintains Fluid Balance in Paneer Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Rice Bowl supports nerve function.
Supports Nerve Function in Paneer Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Rice Bowl helps regulate blood pressure.
Regulates Blood Pressure in Paneer Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Rice Bowl aids nutrient absorption.
Improves Nutrient Absorption in Paneer Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Rice Bowl helps balance pH levels.
Balances pH Levels in Paneer Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Rice Bowl boosts immune system
Boosts Immune System in Paneer Rice Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Rice Bowl promotes wound healing
Promotes Wound Healing in Paneer Rice Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Rice Bowl supports growth and development
Supports Growth and Development in Paneer Rice Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Rice Bowl enhances brain function
Enhances Brain Function in Paneer Rice Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Rice Bowl regulates hormonal balance
Regulates Hormonal Balance in Paneer Rice Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Rice Bowl supports healthy vision
Supports Healthy Vision in Paneer Rice Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Rice Bowl improves digestive health
Improves Digestive Health in Paneer Rice Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Rice Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Rice Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Rice Bowl reduces inflammation
Reduces Inflammation in Paneer Rice Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 bowl Paneer Rice Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.