Paneer Rice Bowl

Veggie, Balanced

Total Energy

550

kcal

51.79

% from carbs

15.94

% from protein

32.27

% from fats

In 400 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

12g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

30g

Protein

20g

40%

Water

250g

Sucrose

6g

Calcium, Ca

120mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Iodine, I

10UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Rice Bowl

A typical serving 1 bowl of Paneer Rice Bowl (400 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Paneer Rice Bowl contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Paneer Rice Bowl (about 400 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 65 grams of carbohydrates.

Paneer Rice Bowl contains approximately 8 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Paneer Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.