Paneer Tikka Rice Bowl

Main, Vegetarian

17.78

% from protein

35.56

% from carbs

35.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
650
% Daily value*

Total Fat 35 g
53.8%

Saturated 12 g
60%

Polyunsaturated 7 g

Monounsaturated 18 g

Cholesterol 100 mg
33.3%

Sodium, Na 780 mg
33.9%

Potassium, K 110 mg
2.3%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 14 g
28%

Starch 32 g

Protein 30 g
60%

Water 290 g

Vitamin A, RAE 1.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 6 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 22 UG

Folic acid 5 UG

Calcium 160 mg

Iron 5 mg

Magnesium 85 mg

Zinc 2.2 mg

Iodine 55 UG

Sucrose 4 g

Glucose 8 g

Paneer Tikka Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Paneer Tikka Rice Bowl?

A typical serving 1 Bowl (500 grams) of Paneer Tikka Rice Bowl contains approximately 650 calories.

You can check the exact calorie content by logging Paneer Tikka Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Tikka Rice Bowl have?

The amount of fat in Paneer Tikka Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (500 grams) of Paneer Tikka Rice Bowl contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Tikka Rice Bowl have?

The protein content in Paneer Tikka Rice Bowl depends on the ingredients exists in it. On average, 1 Bowl (500 grams) of Paneer Tikka Rice Bowl contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Tikka Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Paneer Tikka Rice Bowl have?

On average, 1 Bowl (500 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Rice Bowl.

How Much carbohydrates (carbs) is in Paneer Tikka Rice Bowl?

The amount of carbohydrates (carbs) in Paneer Tikka Rice Bowl depends on its serving size and preparation. On average, 1 Bowl (500 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Tikka Rice Bowl.

How Much Fiber is in Paneer Tikka Rice Bowl?

Paneer Tikka Rice Bowl contains approximately 5 grams of fiber in 1 Bowl (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Rice Bowl for healthier you!

What vitamins and minerals are in a Paneer Tikka Rice Bowl?

Vitamins in Paneer Tikka Rice Bowl:

  • Vitamin C:Paneer Tikka Rice Bowl has 2 mg of Vitamin C.

Paneer Tikka Rice Bowl contains following minerals:

  • Paneer Tikka Rice Bowl has 160mg of Calcium.
  • Paneer Tikka Rice Bowl has 780mg of Sodium, Na.
  • Paneer Tikka Rice Bowl has 110mg of Potassium, K.
  • Paneer Tikka Rice Bowl has 5mg of Iron.

General

Does Paneer Tikka Rice Bowl contain caffeine?

Paneer Tikka Rice Bowl does not contain any caffeine.

Does Paneer Tikka Rice Bowl contain alcohol?

Paneer Tikka Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Tikka Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Tikka Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Tikka Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Tikka Rice Bowl for free?

Yes! Since Paneer Tikka Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Tikka Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Paneer Tikka Rice Bowl and adds it to your daily hydration log. Simply log Paneer Tikka Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Tikka Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Tikka Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Tikka Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Tikka Rice Bowl

Fiber and Zinc in Paneer Tikka Rice Bowl improves skin health.

  • Fiber in Paneer Tikka Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Tikka Rice Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Paneer Tikka Rice Bowl supports bone health.

  • Magnesium in Paneer Tikka Rice Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Tikka Rice Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Tikka Rice Bowl aids muscle function.

  • Magnesium in Paneer Tikka Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Tikka Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Paneer Tikka Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Tikka Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Tikka Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Tikka Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Tikka Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Tikka Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Tikka Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Tikka Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Tikka Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Tikka Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Tikka Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Paneer Tikka Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Tikka Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Tikka Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Tikka Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Tikka Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Tikka Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Tikka Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Tikka Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Tikka Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Tikka Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Paneer Tikka Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Tikka Rice Bowl supports immune function.

Supports immune function in Paneer Tikka Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Tikka Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Tikka Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Tikka Rice Bowl provides energy.

Provides energy in Paneer Tikka Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Tikka Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Paneer Tikka Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Tikka Rice Bowl helps in weight management.

Helps in weight management in Paneer Tikka Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Tikka Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Tikka Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Tikka Rice Bowl supports bone health.

Supports bone health in Paneer Tikka Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Tikka Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Tikka Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Tikka Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Paneer Tikka Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Tikka Rice Bowl supports digestion.

Fiber in Paneer Tikka Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Tikka Rice Bowl supports heart health.

Soluble fiber in Paneer Tikka Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Tikka Rice Bowl aids in weight management.

Fiber-rich foods in Paneer Tikka Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Tikka Rice Bowl regulates blood sugar.

Fiber in Paneer Tikka Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Tikka Rice Bowl promotes gut health.

Fiber in Paneer Tikka Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Tikka Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Paneer Tikka Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Paneer Tikka Rice Bowl helps lower blood pressure.

Adequate fiber in Paneer Tikka Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Tikka Rice Bowl boosts immune function.

Fiber in Paneer Tikka Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Tikka Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Paneer Tikka Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Tikka Rice Bowl supports bone health.

Calcium in Paneer Tikka Rice Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Tikka Rice Bowl supports muscle function.

Calcium in Paneer Tikka Rice Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Tikka Rice Bowl supports heart health.

Calcium in Paneer Tikka Rice Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Tikka Rice Bowl supports nerve transmission.

Calcium in Paneer Tikka Rice Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Tikka Rice Bowl supports blood clotting.

Calcium in Paneer Tikka Rice Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Tikka Rice Bowl supports hormonal secretion.

Calcium in Paneer Tikka Rice Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Tikka Rice Bowl supports weight management.

Calcium in Paneer Tikka Rice Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Tikka Rice Bowl supports dental health.

Calcium in Paneer Tikka Rice Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Tikka Rice Bowl supports blood pressure regulation.

Calcium in Paneer Tikka Rice Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Tikka Rice Bowl promotes heart health.

Promotes Heart Health in Paneer Tikka Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Tikka Rice Bowl enhances nerve function.

Enhances Nerve Function in Paneer Tikka Rice Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Tikka Rice Bowl improves sleep quality.

Improves Sleep Quality in Paneer Tikka Rice Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Tikka Rice Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Tikka Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Tikka Rice Bowl reduces migraine frequency.

Reduces Migraine Frequency in Paneer Tikka Rice Bowl may help reduce the frequency and severity of migraines.

Magnesium in Paneer Tikka Rice Bowl promotes digestive health.

Promotes Digestive Health in Paneer Tikka Rice Bowl supports bowel function and helps prevent constipation.

Magnesium in Paneer Tikka Rice Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Tikka Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Tikka Rice Bowl boosts protein synthesis.

Boosts Protein Synthesis in Paneer Tikka Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Tikka Rice Bowl supports fluid balance.

Maintains Fluid Balance in Paneer Tikka Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Tikka Rice Bowl supports nerve function.

Supports Nerve Function in Paneer Tikka Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Tikka Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Paneer Tikka Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Tikka Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Paneer Tikka Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Tikka Rice Bowl helps balance pH levels.

Balances pH Levels in Paneer Tikka Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Paneer Tikka Rice Bowl supports thyroid health.

Thyroid Health in Paneer Tikka Rice Bowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Tikka Rice Bowl supports cognitive function.

Cognitive Function in Paneer Tikka Rice Bowl helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Tikka Rice Bowl strengthens the immune system.

Immune System Support in Paneer Tikka Rice Bowl helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Tikka Rice Bowl supports hormonal balance.

Hormonal Balance in Paneer Tikka Rice Bowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Tikka Rice Bowl supports skin health.

Skin Health in Paneer Tikka Rice Bowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Tikka Rice Bowl supports detoxification.

Detoxification in Paneer Tikka Rice Bowl assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Tikka Rice Bowl supports fetal development.

Fetal Development in Paneer Tikka Rice Bowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Tikka Rice Bowl helps regulate metabolism.

Metabolism Regulation in Paneer Tikka Rice Bowl ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Tikka Rice Bowl promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Tikka Rice Bowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer Tikka Rice Bowl boosts immune system

Boosts Immune System in Paneer Tikka Rice Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Tikka Rice Bowl promotes wound healing

Promotes Wound Healing in Paneer Tikka Rice Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Tikka Rice Bowl supports growth and development

Supports Growth and Development in Paneer Tikka Rice Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Tikka Rice Bowl enhances brain function

Enhances Brain Function in Paneer Tikka Rice Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Tikka Rice Bowl regulates hormonal balance

Regulates Hormonal Balance in Paneer Tikka Rice Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Tikka Rice Bowl supports healthy vision

Supports Healthy Vision in Paneer Tikka Rice Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Tikka Rice Bowl improves digestive health

Improves Digestive Health in Paneer Tikka Rice Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Tikka Rice Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Tikka Rice Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Tikka Rice Bowl reduces inflammation

Reduces Inflammation in Paneer Tikka Rice Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 650 calories?

The amount of exercise required to burn off 1 Bowl Paneer Tikka Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP