Paneer Tikka Rice Bowl

Main, Vegetarian

Total Energy

650

kcal

35.56

% from carbs

17.78

% from protein

46.67

% from fats

In 500 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

18g

Cholesterol

100mg

33.3%

Sodium, Na

780mg

33.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

32g

Protein

30g

60%

Water

290g

Sucrose

4g

Glucose

8g

Calcium, Ca

160mg

Iron, Fe

5mg

Magnesium, Mg

85mg

Zinc, Zn

2.2mg

Iodine, I

55UG

Vitamin A, RAE

1.7UG

Vitamin D (D2 + D3)

6UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

22UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Rice Bowl

A typical serving 1 Bowl of Paneer Tikka Rice Bowl (500 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (500 grams) of Paneer Tikka Rice Bowl contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Rice Bowl depends on the ingredients exists in it. On average, 1 Bowl of Paneer Tikka Rice Bowl (about 500 grams) contains approximately 30 grams of protein.

On average, 1 Bowl (about 500 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 500 grams) contains about 60 grams of carbohydrates.

Paneer Tikka Rice Bowl contains approximately 5 grams of fiber in 1 Bowl (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Bowl Paneer Tikka Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.