Aashirvaad Multigrain Atta

Pack, Whole Grain

11.83

% from protein

82.84

% from carbs

82.84

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Potassium, K 150 mg
3.2%

Total Carbohydrates 70 g
25.5%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 65 g

Protein 10 g
20%

Water 5 g

Folic acid 10 UG

Calcium 30 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 2 g

Aashirvaad Multigrain Atta Nutrients FAQs

Nutrients

What is the calorie content of Aashirvaad Multigrain Atta?

A typical serving 1 Pack (100 grams) of Aashirvaad Multigrain Atta contains approximately 350 calories.

You can check the exact calorie content by logging Aashirvaad Multigrain Atta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aashirvaad Multigrain Atta have?

The amount of fat in Aashirvaad Multigrain Atta depends on the ingredients and preparation method. On average, one serving 1 Pack (100 grams) of Aashirvaad Multigrain Atta contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aashirvaad Multigrain Atta have?

The protein content in Aashirvaad Multigrain Atta depends on the ingredients exists in it. On average, 1 Pack (100 grams) of Aashirvaad Multigrain Atta contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aashirvaad Multigrain Atta, Download Nutribit app for healthier you!

How much sugar does a Aashirvaad Multigrain Atta have?

On average, 1 Pack (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aashirvaad Multigrain Atta.

How Much carbohydrates (carbs) is in Aashirvaad Multigrain Atta?

The amount of carbohydrates (carbs) in Aashirvaad Multigrain Atta depends on its serving size and preparation. On average, 1 Pack (100 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aashirvaad Multigrain Atta.

How Much Fiber is in Aashirvaad Multigrain Atta?

Aashirvaad Multigrain Atta contains approximately 8 grams of fiber in 1 Pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aashirvaad Multigrain Atta for healthier you!

What vitamins and minerals are in a Aashirvaad Multigrain Atta?

Aashirvaad Multigrain Atta contains following minerals:

  • Aashirvaad Multigrain Atta has 30mg of Calcium.
  • Aashirvaad Multigrain Atta has 150mg of Potassium, K.
  • Aashirvaad Multigrain Atta has 3mg of Iron.

General

Does Aashirvaad Multigrain Atta contain caffeine?

Aashirvaad Multigrain Atta does not contain any caffeine.

Does Aashirvaad Multigrain Atta contain alcohol?

Aashirvaad Multigrain Atta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aashirvaad Multigrain Atta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aashirvaad Multigrain Atta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aashirvaad Multigrain Atta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aashirvaad Multigrain Atta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aashirvaad Multigrain Atta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aashirvaad Multigrain Atta for free?

Yes! Since Aashirvaad Multigrain Atta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aashirvaad Multigrain Atta with water tracking feature?

Nutribit automatically calculates the water content of Aashirvaad Multigrain Atta and adds it to your daily hydration log. Simply log Aashirvaad Multigrain Atta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aashirvaad Multigrain Atta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aashirvaad Multigrain Atta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aashirvaad Multigrain Atta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aashirvaad Multigrain Atta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aashirvaad Multigrain Atta

Total Carbohydrates in Aashirvaad Multigrain Atta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aashirvaad Multigrain Atta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aashirvaad Multigrain Atta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aashirvaad Multigrain Atta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aashirvaad Multigrain Atta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aashirvaad Multigrain Atta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aashirvaad Multigrain Atta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aashirvaad Multigrain Atta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aashirvaad Multigrain Atta aids weight management by helping you feel full longer.

Fiber-rich carbs from Aashirvaad Multigrain Atta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aashirvaad Multigrain Atta enhances brain function and helps improve memory and focus.

Glucose from Aashirvaad Multigrain Atta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aashirvaad Multigrain Atta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aashirvaad Multigrain Atta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aashirvaad Multigrain Atta promotes gut health by feeding beneficial gut bacteria.

Fiber in Aashirvaad Multigrain Atta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aashirvaad Multigrain Atta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aashirvaad Multigrain Atta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aashirvaad Multigrain Atta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aashirvaad Multigrain Atta, help regulate blood pressure and reduce hypertension risk.

Protein in Aashirvaad Multigrain Atta supports building and repairing tissues.

Builds and repairs tissues in Aashirvaad Multigrain Atta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aashirvaad Multigrain Atta supports immune function.

Supports immune function in Aashirvaad Multigrain Atta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aashirvaad Multigrain Atta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aashirvaad Multigrain Atta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aashirvaad Multigrain Atta provides energy.

Provides energy in Aashirvaad Multigrain Atta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aashirvaad Multigrain Atta supports muscle growth and strength.

Supports muscle growth and strength in Aashirvaad Multigrain Atta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aashirvaad Multigrain Atta helps in weight management.

Helps in weight management in Aashirvaad Multigrain Atta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aashirvaad Multigrain Atta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aashirvaad Multigrain Atta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aashirvaad Multigrain Atta supports bone health.

Supports bone health in Aashirvaad Multigrain Atta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aashirvaad Multigrain Atta improves skin, hair, and nails.

Improves skin, hair, and nails in Aashirvaad Multigrain Atta is essential for the health and growth of hair, skin, and nails.

Protein in Aashirvaad Multigrain Atta regulates blood sugar levels.

Regulates blood sugar levels in Aashirvaad Multigrain Atta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aashirvaad Multigrain Atta supports digestion.

Fiber in Aashirvaad Multigrain Atta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aashirvaad Multigrain Atta supports heart health.

Soluble fiber in Aashirvaad Multigrain Atta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aashirvaad Multigrain Atta aids in weight management.

Fiber-rich foods in Aashirvaad Multigrain Atta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aashirvaad Multigrain Atta regulates blood sugar.

Fiber in Aashirvaad Multigrain Atta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aashirvaad Multigrain Atta promotes gut health.

Fiber in Aashirvaad Multigrain Atta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aashirvaad Multigrain Atta lowers the risk of colon cancer.

A high-fiber diet from Aashirvaad Multigrain Atta is linked to a reduced risk of colon cancer.

Fiber in Aashirvaad Multigrain Atta improves skin health.

Fiber in Aashirvaad Multigrain Atta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aashirvaad Multigrain Atta helps lower blood pressure.

Adequate fiber in Aashirvaad Multigrain Atta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aashirvaad Multigrain Atta boosts immune function.

Fiber in Aashirvaad Multigrain Atta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aashirvaad Multigrain Atta reduces the risk of type 2 diabetes.

Fiber in Aashirvaad Multigrain Atta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 1 Pack Aashirvaad Multigrain Atta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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